Description of the drink, its chemical composition and calorie content. Useful properties and harm when abused. How can you cook it yourself? Cooking recipes.
Among the minerals, the drink includes the following:
- Calcium … It directly affects the health of teeth, bones and nails, takes part in blood clotting, contracts muscles, controls fermentation and hormone production, stabilizes the activity of the nervous system and synthesizes proteins. It also activates the gonads and the pituitary gland.
- Potassium … It removes excess fluid, stabilizes the water-salt balance, acts as a catalyst when enzymes and protein compounds are synthesized. It also controls glycogen storage and maintains muscle function.
- Iron … Catalyzes the process of oxygen exchange and destroys the products of peroxidation. It is also very important for the activity of the nervous system, since it takes an active part in creating impulses and conducting them along nerve fibers. In addition, the element stabilizes the thyroid gland.
- Magnesium … Stimulates the production of enzymes, supports metabolism and improves bowel function. It removes excess cholesterol, dilates blood vessels, reduces neuromuscular excitability and improves calcium absorption.
- Silicon … Stimulates the production of hormones, enzymes and amino acids, contributes to the proper functioning of the nervous system and the brain, strengthens the immune system, and has a positive effect on the coordination of movements.
- Copper … It accumulates in muscles, brain, blood and bones, synthesizes proteins and enzymes, converts iron into hemoglobin, takes part in the pigmentation of the epidermis and hair, and supports the functioning of internal organs.
- Zinc … Accelerates the regeneration process of wounded skin areas, stabilizes the activity of the sebaceous glands, stimulates the production of prostate hormones, breaks down carbohydrates, proteins and fats. It is also necessary during pregnancy, as it promotes the development of fetal bone tissue and DNA cell division.
It should also be noted that oat milk contains antioxidants that boost the immune system and help fight free radicals.
The benefits of oat milk
Oat milk is easily absorbed by the body. This is a low-calorie product that will not negatively affect your figure. On the contrary, it promotes better assimilation of food, accelerates metabolism, regulates peristalsis and has an enveloping property.
The benefits of oat milk are shown as follows:
- Help for insomnia and severe stress … The components of the drink have a beneficial effect on the central and autonomic nervous system, normalize the transmission of nerve impulses, and prevent depressive conditions. In addition, they help to activate mental processes and improve the memorization of information, have a positive effect on concentration.
- Lowering blood cholesterol levels … Since the drink contains B vitamins, it is possible to improve the activity of the cardiovascular system and remove cholesterol plaques. As a result, blood pressure stabilizes and regular headaches stop.
- Improving the condition of hair and skin … The chemical composition of the product accelerates skin regeneration, has a positive effect on the lipid barrier, helps to soften the epidermis and has a pore-reducing property. Hair follicles gain strength and renew themselves faster, and the hair becomes silky and thick. It should be noted that one glass of oat milk satisfies 36% of the body's daily calcium requirement.
- Normalization of the liver and gallbladder … The drink has a diuretic property, removes free radicals, regulates the metabolism of amino acids, lipids and carbohydrates. It helps to form bile and control antigenic homeostasis of the body. The work of the duodenum also improves.
- Stabilization of the activity of the gastrointestinal tract … The components of oat milk stimulate the absorption of nutrients, promote the elimination of toxins and toxins from the body, control intestinal transit, help with bloating and protect the mucous membrane from pathogenic microorganisms. In addition, swelling is significantly reduced. Thanks to the presence of fiber, ulcers, gastritis and gallbladder diseases are prevented.
- Improving performance … Oat milk is an irreplaceable source of energy. It is often used by athletes to make their workouts more intense and rewarding. In addition, the energy supply of the muscles is improved.
- Normalization of lactation … By consuming oat milk, a nursing mother gives her baby all the essentials. The production of the hormone prolactin and the release of oxytocin by the pituitary gland are controlled.
- Speeding up the process of burning extra calories … The drink causes a long-lasting feeling of fullness, is low in calories, and also has a diuretic effect, which allows you to quickly eliminate waste products.
Important! Homemade oat milk can strengthen the immune system and help the body fight off viral, infectious and disease-causing agents.
Contraindications and harm to oat milk
Every product in excessive quantities can cause damage to the body, and oat milk is no exception to the rule. It can cause an allergic reaction, skin redness, nausea and vomiting.
Oat milk can harm the body in the following cases:
- Individual intolerance to individual components … The most common allergic reaction is gluten (gluten). There is a high risk of indigestion, the components of the drink affect the villi of the small intestine. As a result, stool problems, flatulence, abdominal pain and lack of appetite occur.
- Osteoporosis … Due to the diuretic properties of oat milk, calcium begins to wash out from the bones. Patients develop palpitations, severe fatigue, excess plaque, brittle and stratified nails, leg cramps.
- Diabetes … Well-being may worsen, dry mouth, rapid weight loss, frequent urination, lethargy, drowsiness, high blood pressure and long wound healing may occur.
- Glomerulonephritis … The body temperature begins to rise to critical levels, nausea occurs, accompanied by vomiting, pain in the lumbar region, drowsiness and low performance. Frontal and peripheral edema may also appear.
- Colitis and enterocolitis … After eating, there is acute discomfort in the abdominal region, the stool is unstable, greenish mucous streaks and even an admixture of blood may appear. Sometimes there is a false urge to defecate and bloating.
- Cholelithiasis … In the epigastric and right hypochondrium, there is heaviness, excessive irritability, yellowing of the sclera, upset stools and itching of the skin. Disorders of appetite and sleep are also observed.
To make sure that oat milk will not have a negative effect on you, it is worth visiting the office of a qualified specialist and passing the necessary tests for the tolerance of the product. Or you can try it yourself at the beginning of the day in a small amount, and if nothing happens in the next 8 hours, then you can continue to drink the drink.
How to make oat milk?
To make your own drink, do not use instant oatmeal. Only those that are cooked for a long time to get porridge are needed, since they contain many useful substances. So how to make oat milk? 200 grams of oatmeal is poured over 1.5 liters of hot filtered water and left for half an hour. The content should be infused and swollen. Then the mixture begins to beat thoroughly with a blender until smooth. The resulting gruel is filtered through a strainer, and the left cake is either thrown away or left for making cereal cookies, bread or pies.
You can add honey, cinnamon, nutmeg, vanilla or coriander to the prepared drink according to your own taste. Remember that it can be stored for no more than 5 days in the refrigerator. You can eat oatmeal milk every day, morning and evening, half an hour before meals.
Oat Milk Recipes
On its basis, various cocktails, smoothies, cakes, cereals, cream soups and bakery products are prepared.
The following are simple and fun recipes with oat milk:
- Omelette … Cut 100 grams of chorizo into small cubes. It is passed through a blender with 120 ml of oat milk, cherry tomatoes, black pepper, 0.5 teaspoon of nutmeg and salt. Beat until a viscous foam is formed. Then this mixture is beaten with 4 eggs. 50 grams of butter is heated in a water bath until slightly darkening mass. After that, all the ingredients are combined and mixed thoroughly. Red sweet onions are fried in olive oil. Put the prepared mixture into a container, crush with chopped cherry tomatoes and onions. Then it is sent to bake in the oven for 20 minutes at 180 degrees. The prepared dish is served immediately and decorated with green peas.
- Milk cake … Combine 9 tablespoons of flour with a sachet of baking powder. In another bowl, mix 300 ml of oat milk, 5 tablespoons of refined butter, 3 tablespoons of sugar, a pinch of vanillin and 0.5 teaspoon of salt. Add cinnamon at your own discretion. Then turn on the oven to heat up to 180 degrees. Meanwhile, all ingredients are thoroughly beaten with a mixer until smooth. A baking dish is greased with oil and the dough is poured in. Bake for about 35-40 minutes. To make it easier to remove the cake from the mold, put it in a container of cold water for a short time. The finished dessert can be greased with chocolate icing, sprinkled with powdered sugar or almond petals.
- Manna … In a container, combine 0.5 cups of oat milk, 0.5 cups of wheat flour, 150 grams of sugar, 100 grams of semolina, a chicken egg and a teaspoon of soda, slaked with vinegar. The resulting dough should be uniform in consistency. It is poured into an oiled baking dish and placed in an oven preheated to 175 degrees for 35-40 minutes. Mannik can be garnished with mint petals and fruit syrup.
- Pancakes … In a container, combine 2 eggs and 200 ml of oat milk. Then add 2 tablespoons of sugar and a bag of vanillin. Mix thoroughly. Then add 10 tablespoons of baking powder. Then everything is mixed again. The dough should be thick. The non-stick pan is heated and not oiled. Small pancakes are poured from the ladle and fried over low heat under the lid. Cook them on each side for about a minute. Cooked pancakes are poured with honey and garnished with walnuts.
- Milk dessert … 0.5 l of oat milk is heated to room temperature and combined with 10-15 g of gelatin. Leave for 20 minutes until it swells. After that, the mixture is heated until the gelatin is completely dissolved. Pour in 5 grams of vanillin and 6 teaspoons of sugar. Stir the ingredients until smooth and place in the refrigerator for 15 minutes. Then the container with the dessert is placed in a bowl of cold water and beat with a mixer for about 5 minutes. Then the mixture is laid out on the bowls and again placed in the refrigerator until it solidifies. The finished dessert can be garnished with fresh berries.
- Milk cakes … Warm 300 ml of oat milk with 3 tablespoons of sugar and 5 grams of vanillin until completely dissolved. You cannot bring to a boil. Add 50 grams of butter to the syrup. The resulting mixture is poured into another saucepan and wait until it cools down to room temperature. Then beat the chicken egg and pour 1/2 of it into the ingredients. Add 270 grams of sifted flour there and knead the dough. It is rolled out in a thin layer and the biscuits are cut out using a mold. From above they are coated with the remaining beaten egg and placed in an oven at 200 degrees for 10-15 minutes. Milk cakes are served with tea or cocoa.
- Chocolate pie … Each container is poured 100 grams of oat milk, 100 grams of sugar and 3 teaspoons of cocoa powder. Then 2 eggs are driven into only one container, a pinch of salt and 125 grams of flour are added. Beat everything thoroughly with a mixer, pour in 100 grams of vegetable oil and mix. The dough should be smooth. Then it is poured into an oiled mold and placed in an oven at 180 degrees for 20 minutes to bake. Then pour the mixture remaining in the second saucepan on top and leave for half an hour with the oven turned off. The prepared cake is served with tea and sprinkled with powdered sugar.
Dishes that include oat milk are distinguished by a specific taste, pleasant aroma and a lot of useful properties.
Interesting facts about oat milk
The beneficial properties of oat milk have been known since ancient China. The drink was used to improve metabolism, lower blood cholesterol and physical fatigue.
Only 15% of Europeans are intolerant to milk sugar (lactose), among Hispanics and blacks the percentage rises to 80, and in Asia there is almost one hundred percent intolerance. Even if they add a little milk to the coffee, there is a risk of serious digestive upset. If you are in doubt about the quality and shelf life of the oatmeal you buy, you can cook it yourself. To do this, take whole oat grains and run them through a coffee grinder to an acceptable consistency. The product you receive will be natural and healthy. Oat milk is used as a face mask. To do this, it is enough to moisten a cotton pad in it and draw along the massage lines along the skin. It is advisable to do such procedures before bedtime. The complexion is evened out, the pores are narrowed, and the skin becomes soft and smooth.
The same procedure is carried out with hair. Oat milk mask nourishes hair follicles, makes strands silky and soft. It prevents split ends and hair loss.
Watch the video about oat milk:
So, we examined in the article the benefits and harms of oat milk, learned the features of its preparation and gave the most interesting culinary recipes. Do not forget about special contraindications to the use of the drink and abuse it.
