28 recipes for making smoothies for health and weight loss with photos. Useful properties of cocktails, calorie content and ingredients, preparation technology.
Slimming smoothies are thick cocktails made from various combinations of natural vegetables and fruits, which are often included in the diet in order to combat extra pounds. Such drinks are distinguished by ease of preparation and high nutritional value, which can provide the lion's share of the body's needs for nutrients.
Smoothie for weight loss and health: 28 recipes for cooking at home with a photo
We present to your attention smoothie recipes that will help you prepare a nutritious and invigorating breakfast in a matter of minutes, saturate the body without unnecessary calories and avoid an additional snack before lunch. These shakes can be consumed before training, as many of them increase endurance and stimulate the breakdown of body fat. And after exercise, thick vitamin drinks help to restore strength.
Protein smoothie with peanut butter and berries
An excellent option to recharge your batteries in the morning. This slimming smoothie serves as an excellent source of protein, because includes three protein ingredients. One of them is soy milk, which can be replaced with another type of milk if desired without spoiling the delicious taste of the drink. Low calorie content and high nutritional value allow not only to successfully fight extra pounds, but also to maintain muscle tone.
See also how to make a melon smoothie.
- Caloric content per 100 g - 84 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Frozen berries - 1 tbsp.;
- Natural peanut butter - 1, 5 tablespoons;
- Vanilla Protein Powder - 1/4 cup
- Hercules - 2 tablespoons;
- Soy milk - 1 tbsp
The calorie content of one serving of protein smoothie with berries and peanut butter is 417 kcal, of which:
- Proteins - 41 g;
- Fat - 11 g;
- Carbohydrates - 41 g;
- Dietary fiber - 6 g;
- Sugar - 27 g.
To prepare a cocktail, we simultaneously place all the ingredients in a blender bowl and grind until smooth.
Protein smoothie with spinach and tropical fruits
Protein smoothie with tropical fruits and spinach is delicious and nutritious. Each ingredient allows you to replenish the reserves of nutrients. By the way, such a cocktail contains about 33% of the daily value of vitamin A. In general, it tones up, stimulates digestion, cleanses the body and promotes weight loss.
The calorie content of a spinach and tropical fruit smoothie is 231 kcal, of which:
- Protein - 19 g;
- Fat - 8 g;
- Carbohydrates - 23 g;
- Fiber - 9 g;
- Sugar - 11 g.
Ingredients:
- Almond milk - 1 tbsp.;
- Spinach - 50 g;
- Protein powder - 2 tablespoons;
- Chia seeds - 1 tsp;
- Flax seeds - 1 tsp;
- Mango - 50 g;
- Pineapple - 50 g;
- Banana - 50 g.
To prepare a cocktail, grind chia and flax seeds in a coffee grinder. Peel and cut the fruits into cubes, then place them in a blender and chop until puree is formed. Add the rest of the ingredients and blend until smooth.
Smoothie "Lime Pie"
This protein shake tastes very similar to lime pie, but it is not a high-calorie drink, but on the contrary, it helps to get rid of extra pounds and at the same time recuperates well. This slimming smoothie deserves the most commendable reviews. completely free of fat and easily absorbed by the body.
The calorie content of the Lime Pie slimming cocktail is 212 kcal, of which:
- Protein - 42 g;
- Fat - 0 g;
- Carbohydrates - 17 g;
- Fiber - 0.7 g;
- Sugar - 7 g.
Ingredients:
- Low-fat cottage cheese - 100 g;
- Protein powder with vanilla flavor - 1 tablespoon;
- Lime juice - 20 ml;
- Ice cubes - 7-10 pcs.;
- Water - 1/2 tbsp.;
- Sweetener to taste;
- Spinach - 10 g;
- Cracker - 1-2 pcs.;
- Xanthan gum - a pinch.
Before making a weight loss smoothie, crush the crackers into crumbs. Then grind the curd with a blender, which can be replaced with Tofu cheese. After that, add all the other ingredients and beat until smooth.
Note! This smoothie can be used as a substitute for breakfast or after a workout.
Milkshake Oreo for weight loss
A very appetizing combination of low-fat dairy products with vanilla and Oreo cookies allows you to satisfy your slight hunger and replenish your energy supply with pleasure. Usually milkshakes are made with ice cream, but in this recipe, cottage cheese is responsible for the creamy taste and creamy consistency - a less high-calorie and more healthy product. This natural drink is good for losing weight, even though there are cookies on the list of its ingredients. He easily diversifies the diet not only with flavoring colors, but also with useful substances.
The calorie content of the Oreo milkshake is 211 kcal, including:
- Protein - 19 g;
- Fat - 3, 3 g;
- Carbohydrates - 24 g;
- Sugar - 19 g.
Ingredients:
- Skim milk - 1 tbsp.;
- Low-fat cottage cheese - 250 g;
- Oreo cookies - 3 pcs.;
- Sweetener to taste;
- Vanilla extract - 1 tsp
Such milkshakes are prepared for weight loss in a blender, which makes it possible to make the consistency uniform. First of all, we knead the cottage cheese, you can also crush the cookies separately. After that, whisk all the ingredients together, put them to cool in the refrigerator and serve after 60 minutes.
Banana Coffee Smoothie
Coffee smoothie with banana can be safely called an effective fat burning cocktail for weight loss, because it stimulates metabolism, speeds up food digestion and activates fat burning in the most problematic areas. In addition, it tones up well and replenishes energy after awakening or a grueling workout.
The calorie content of coffee smoothie with banana is 132 kcal, including:
- Proteins - 5, 2 g;
- Fat - 0.9 g;
- Carbohydrates - 25 g;
- Fiber - 3, 2 g;
- Sugar - 17 g.
Ingredients:
- Chilled coffee - 1 cup;
- Low-fat Greek yogurt - 150 ml;
- Banana - 1, 5 pcs.;
- Ground cinnamon - 5 g;
- Grated nutmeg - 5 g;
- Flax seed - 1 tablespoon;
- Honey - 10 ml;
- Ice - 6 cubes.
First, slice the banana and freeze it. Then remove from the freezer and beat with a blender until smooth. Grind the flax seed to flour in a coffee grinder. Then we mix all the components using a blender.
Protein smoothie with grapes and blueberries
The lead in this protein smoothie is the egg, thanks to which the body receives natural protein instead of whey or vegetable protein. There are many advantages to this substitution of ingredients. First of all, egg white helps in the restoration of muscle tissue, and the yolk allows you to accelerate the breakdown of fat cells, so the drink facilitates the process of body shaping. It is worth noting that the addition of berries also plays a significant role, because they serve as a source of important vitamins, minerals and antioxidants.
Calorie protein smoothie with blueberries and grapes - 320 kcal, including:
- Protein - 9 g;
- Fat - 9 g;
- Fiber - 6, 5 g;
- Sugar - 37 g.
Ingredients:
- Egg - 1 pc.;
- Banana - 1 pc.;
- Fresh blueberries - 100 g;
- Red grapes - 50 g;
- Ice - 3 cubes;
- Almond milk without sugar - 1 tbsp;
- Orange juice - 1/4 tbsp.;
- Ground cinnamon - 1/4 tsp
Freeze the grapes before making this slimming smoothie at home. After that, heat up a small frying pan and pour the beaten chicken egg into it. Cook over low heat until a fluffy mass is formed, without frying. Remove from heat and cool. After that, combine all the ingredients in a blender and beat thoroughly.
French protein shake
Vitamin cocktail without a drop of fat is the best breakfast option for awakening and toning the body while losing weight. French smoothie has a great aroma, exquisite taste and does not harm the figure.
The calorie content of a French protein shake is 180 kcal, including:
- Protein - 36 g;
- Fat - 0 g;
- Carbohydrates - 7 g;
- Sugar - 4 g.
Ingredients:
- Low-fat cottage cheese - 100 g;
- Protein powder with vanilla flavor - 1 tablespoon;
- Maple extract - 1 tsp;
- Ground cinnamon - 1/2 tsp;
- Ground nutmeg - 5 g;
- Sweetener to taste;
- Water - 1/2 tbsp.;
- Ice - 8-10 cubes;
- Xanthan gum - 1/2 tsp
For a homemade slimming shake, simply mix all the ingredients except xanthan gum and whisk them with a blender. Look at the consistency. If you want to thicken the smoothie, add the xanthan gum and stir again. Garnish with whipped cream and sprinkle with ground cinnamon if desired.
Berry smoothie with oat flakes
A berry smoothie with oatmeal can completely replace your morning meal. It will saturate the body well with useful substances and provide satiety until lunch. Thanks to this option, you can avoid having an afternoon snack and thereby protect yourself from excess calories.
The calorie content of berry smoothie with oatmeal is 280 kcal, including:
- Proteins - 10.6 g;
- Fat - 4, 9 g;
- Fiber - 3, 3 g;
- Sugar - 35, 9 g.
Ingredients:
- Oatmeal - 1/2 tbsp.;
- Milk - 1 tbsp.;
- Frozen berries (raspberries, blueberries, blackberries, strawberries) - 1/2 tbsp.;
- Honey - 60 ml;
- Greek yogurt - 50 ml;
- Ice - 6 cubes.
Mix all the ingredients of our slimming smoothie in a blender and whisk at medium speed to crush the ice. After that, we increase the power and achieve a uniform consistency of the drink. For a beautiful presentation, lay out a few berries on top.
Smoothie with cocoa powder
An easy-to-prepare chocolate smoothie that does not require many ingredients will be useful in the fight against excess weight. The secret of this slimming smoothie recipe lies in the use of raw cocoa powder, which serves as a source of tannins and minerals, antioxidants, a complex of vitamins, caffeine and theobromine. In combination with other ingredients, it normalizes blood circulation, stimulates metabolic processes, accelerating the breakdown of fatty deposits, invigorates and increases physical activity.
For those who do not consume dairy products, this cooking option is more suitable than other recipes for slimming cocktails in a blender.
Calorie content of smoothie with cocoa powder - 391 kcal, including:
- Protein - 11 g;
- Fat - 19 g;
- Carbohydrates - 55 g;
- Fiber - 7 g;
- Sugar - 34 g.
Ingredients:
- Honey - 1 tablespoon;
- Banana - 1 pc.;
- Peanut butter - 2 tablespoons;
- Cocoa powder - 1, 5 tablespoons;
- Almond milk - 100 ml.
We warm up the required amount of honey in a water bath so that it becomes liquid. And then we combine all the ingredients and whisk in a blender for 40-50 seconds. It is advisable to use such a cocktail in the morning.
Peach oat smoothie
Thick cocktails, especially those based on oatmeal, can satisfy your hunger until lunchtime. this product is digested rather slowly, without hindering digestion and constantly giving the body the necessary energy. And the addition of fruit and nut milk to the cocktail allows you to activate the brain for the whole day.
The calorie content of oatmeal smoothie with peach is 263 kcal, including:
- Protein - 11 g;
- Fat - 3 g;
- Carbohydrates - 20 g;
- Fiber - 6 g;
- Sugar - 26 g.
Ingredients:
- Seedless peaches - 8 pcs.;
- Almond or coconut milk - 200 ml;
- Natural yogurt with fruit additives - 150 g;
- Banana - 1 pc.;
- Oatmeal - 50 g;
- Cold water - 100 ml.
Pre-cut peaches and bananas into cubes and freeze. The further technology for preparing this cocktail is simple: mix all the ingredients and beat with a blender until the consistency of puree is formed. Delicious slimming smoothies come to the rescue when there is no time to prepare a full breakfast.
Slimming Carrot Smoothie with Walnuts and Coconut
Fresh carrots are low in calories and high in nutritional value. It does not overload the stomach and at the same time saturates the body with vitamins. To make the product better absorbed, various fats are added to slimming cocktail recipes. Our version uses walnuts, which, among other things, increase calorie burning, making the diet more effective for weight loss.
The calorie content of carrot smoothie is 219 kcal, including:
- Protein - 10 g;
- Fat - 13 g;
- Carbohydrates - 5 g;
- Fiber - 4 g;
- Sugar - 11 g.
Ingredients:
- Carrots - 4 pcs.;
- Greek yogurt with vanilla - 250 g;
- Vanilla almond milk without sugar - 1 tbsp;
- Grated coconut - 80 g;
- Walnuts - 80 g;
- Honey - 1 tablespoon;
- Ground cinnamon - 1/2 tsp;
- Ground ginger - 1/4 tsp;
- Ground nutmeg - 1/4 tsp;
- Ice to taste.
Lightly fry the grated coconut in a dry skillet. Pass the carrots through a juicer. After that, combine all the ingredients in a blender bowl and beat for 1, 5-2 minutes.
Chocolate peanut thick cocktail
The smoothie made from almond milk, cocoa and protein powder has many beneficial properties. It strengthens bones, activates the brain, enhancing cognitive abilities, normalizes heart function and improves vision. But beyond that, it also promotes weight loss, provides energy for physical activity, and accelerates muscle recovery. Thanks to this, it can and should be used when playing sports.
Calorie content of chocolate peanut smoothie - 258 kcal, including:
- Protein - 30 g;
- Fat - 6 g;
- Carbohydrates - 21 g;
- Fiber - 5 g.
Ingredients:
- Almond milk without sugar - 100 ml;
- Vegetable vanilla protein powder - 1 tbsp;
- Cocoa powder - 1 tablespoon;
- Frozen banana - 1/2 pc.;
- Peanut butter without salt - 10 ml.
First, grind the frozen banana pieces in a blender, then add the peanut butter. Beat again. Then we combine all the ingredients and at high power and complete the preparation of a slimming smoothie.
Smoothie for weight loss "Vanilla tea"
The aroma of vanilla is famous for blocking the synthesis of the hormone of hunger. This allows you to significantly reduce your appetite and thereby protect yourself from consuming extra calories. The combination of this spice with cinnamon enhances the fat burning effect. Such cocktails for weight loss deserve the most positive reviews. Add Vanilla Tea smoothie to your diet for a more effective fight against extra pounds.
The calorie content of vanilla tea slimming for weight loss is 219 kcal, including:
- Protein - 17 g;
- Fat - 9 g;
- Carbohydrates - 20 g;
- Fiber - 4 g.
Ingredients:
- Almond milk - 50 ml;
- Brewed chilled tea - 50 ml;
- Vanilla - 1/4 tsp;
- Vegetable protein powder - 1/2 tablespoon;
- Frozen banana - 1 pc.;
- Ground cinnamon - 1/2 tsp
There are no peculiarities in the preparation of this cocktail - first grind the banana, and then beat it with the rest of the ingredients.
Green Monster Smoothie
Apple juice, juicy pear, spinach and avocado - what else is needed to successfully fight body fat. At the same time, the body receives enough nutrients to meet the needs for several hours. In color, such fat burning smoothies for weight loss turn out to be bright green and look very unusual, so they do not need additional decoration at all.
Calorie content of the Green Monster smoothie - 271 kcal, including:
- Protein - 15 g;
- Fat - 6 g;
- Carbohydrates - 40 g;
- Fiber - 8 g.
Ingredients:
- Apple juice without sugar - 50 ml;
- Water - 50 ml;
- Protein powder with vanilla - 1 tablespoon;
- Pear Bosk - 1/2 pc.;
- Spinach - 40 g;
- Frozen banana - 1/2 pc.;
- Avocado - 1/4
Traditionally, we grind the banana first. Add the peeled avocado. And then the rest of the ingredients. The best option is to use fresh homemade apple juice. You can take apples of red varieties, but green apples with a sweet and sour taste are better.
Orange Low Calorie Smoothie
The low fat orange curd smoothie is a great example of a delicious and healthy breakfast or snack throughout the day. Nutrients, vitamins, minerals will help not only to fill the body with strength for a fruitful day, but also will not have a bad effect on the figure.
The low calorie orange smoothie has only 130 calories, including:
- Protein - 16 g;
- Fat - 2 g;
- Carbohydrates - 15 g;
- Fiber - 4 g;
- Sugar - 8 g.
Ingredients:
- Low-fat cottage cheese - 200 g;
- Orange juice - 1 pc.;
- Frozen strawberries - 100 g;
- Vanilla extract - 1/2 tsp;
- Honey - 1 tsp;
- Almond milk - 200 ml;
- Ice to taste.
Grind the cottage cheese into a paste. Grind the strawberries with honey in a blender. Then we combine all the ingredients and beat for 40 seconds. We serve immediately.
Ginger cucumber smoothie for weight control
Cucumber shakes and weight loss smoothies are hugely popular. Combined with ginger root, the drink becomes even healthier. It refreshes well and relieves hunger for several hours, while the body does not form a lack of nutrients. Vitamins, minerals are present in it in sufficient quantities.
The calorie content of cucumber smoothie with ginger is 120 kcal, of which:
- Proteins - 5 g;
- Fat - 0 g;
- Carbohydrates - 15 g;
- Fiber - 16 g;
- Sugar - 3 g.
Ingredients:
- Green apple - 1 pc.;
- Cucumber - 1 pc.;
- Spinach - 40 g;
- Lime juice - 40 ml;
- Water - 200 ml;
- Grated ginger - 1 tsp
Such a cocktail is prepared in one step - we place all the ingredients in a bowl and beat with a powerful blender so that all the components combine into a single homogeneous mixture. If desired, add liquid honey to improve the taste and serve.
Grasshopper smoothie with spinach and mint
This cocktail got its name "Grasshopper" for its color - spinach and mint leaves make the drink green. At the same time, the smoothie tones up and energizes well so that physical activity in the gym does not cause excessive fatigue. It is worth noting that spinach can significantly reduce snacking cravings, which contributes to weight loss. The highlight of this drink is the use of cocoa powder, which enhances the taste, aroma and also has a good effect on metabolism.
Calorie content of smoothie "Grasshopper" with spinach and mint - 245 kcal, of which:
- Proteins - 13.5 g;
- Fat - 2 g;
- Carbohydrates - 48, 9 g;
- Fiber - 8, 3 g;
- Sugar - 36, 6.
Ingredients:
- Spinach - 40 g;
- Mint - 5 leaves;
- Protein powder with vanilla - 1 tablespoon;
- Almond milk - 100 ml;
- Frozen banana - 1 pc.;
- Cocoa - 1 tsp
For a blender, recipes for weight loss smoothies are as simple as possible. There is nothing easier than adding everything in one bowl and whisking at maximum speed. The cocktail turns out to be homogeneous, therefore it is easy to drink through a straw.
Pear smoothie
This autumn smoothie, despite its impressive calorie content, is an excellent representative of slimming cocktails, because it contains pear - a product that can slow down digestion and satisfy hunger for a long time. In addition, it is rich in antioxidants and vitamin C. An additional fat-burning component is cinnamon.
The calorie content of a pear smoothie is 332 kcal, of which:
- Proteins - 6 g;
- Fat - 14.1 g;
- Carbohydrates - 50, 3 g;
- Fiber - 10 g;
- Sugar - 30.5 g.
Ingredients:
- Ripe pear - 1 pc.;
- Frozen banana - 1 pc.;
- Cinnamon - 1/2 tsp;
- Milk - 100 ml;
- Spinach - 10 g.
We wash the pear and peel it. It is advisable not to cut the peel, because it serves as an important source of fiber, which slows down the digestion of food. We send all the ingredients to a blender and beat until smooth.
Avocado Green Tea Smoothie
This smoothie for weight loss and body cleansing is best suited, because it contains a sufficient amount of vegetables and fruits. It fills the body with useful substances, allows you to normalize digestion and remove toxins and toxins. Chopped ginger root and avocado are known to stimulate fat burning. All foods have a fairly low glycemic index, but at the same time provide the body with the necessary amount of energy.
Calorie content of green smoothie with tea and avocado - 365 kcal, of which:
- Proteins - 5 g;
- Fats - 20, 8 g;
- Carbohydrates - 44, 1;
- Fiber - 13, 3 g;
- Sugar - 21, 3 g.
Ingredients:
- Avocado - 1 pc.;
- Sweet apple - 2 pcs.;
- Zucchini - 1/2 pc.;
- Broccoli - 100 g;
- Chopped ginger - 1 tsp;
- Parsley - 30 g;
- Lime juice - 20 ml;
- Cabbage - 50 g;
- Green tea, brewed and chilled - 150 ml;
- Almond milk - 150 ml;
- Chia seeds - 2 tsp
This cocktail can be prepared in advance, for example, in the evening, so that it has time to infuse. Peel the avocado and apple, cut the pulp and beat together with the zucchini, broccoli and cabbage in a blender until puree. Then add the rest of the ingredients and beat again. Serve no earlier than 30 minutes.
Strawberry beetroot smoothie
Bright, appetizing, aromatic, tasty and healthy cocktail! In the photo, the strawberry and beetroot weight loss smoothie really looks amazing. It is suitable for both breakfast and a light snack shortly before your workout. The substances contained in beets thin the blood well, thereby stimulating the active nutrition of each cell and, in general, increasing endurance.
The calorie content of strawberry smoothie is 165 kcal, of which:
- Proteins - 2 g;
- Fats - 7, 3 g;
- Carbohydrates - 24 g;
- Fiber - 4 g;
- Sugar - 17 g.
Ingredients:
- Coconut water - 100 ml;
- Frozen strawberries - 200 g;
- Frozen banana - 1 pc.;
- Small beets - 1 pc.;
- Coconut oil - 1/2 tsp;
- Honey - optional.
Grind frozen strawberries, banana and chopped beets in a blender. This recipe is a great opportunity to disguise the not everyone's favorite taste of fresh root vegetables and get all of its beneficial substances at the same time. If the chopper is low-power, then the beets can be pre-boiled for only 5 minutes, cooled and then mashed. Then add the rest of the ingredients and beat for a couple of minutes. Serve decorated with a mint leaf.
Green smoothie with grapefruit
Green Grapefruit Smoothie is a refreshing, moderately sweet, with a slight hint of astringency, moderate in calories and rich in vitamins and antioxidants. This recipe can be added to the list of diet smoothies for weight loss, because allows you to slow down the digestion of food and prolong the feeling of fullness.
Calorie content of green smoothie with grapefruit - 127 kcal, of which:
- Proteins - 2, 1 g;
- Fat - 0.5 g;
- Carbohydrates - 32 g;
- Fiber - 5 g;
- Sugar - 21 g.
Ingredients:
- Grapefruit - 1 pc.;
- Sweet apple - 1 pc.;
- Spinach - 100 g;
- Frozen banana - 1 pc.;
- Ice - 3 cubes;
- Almond milk or orange juice - 100 ml;
- Ground ginger - 1/2 tsp
We clean the grapefruit from the peel, partitions and seeds. We clean the apple. We send all the ingredients to a blender and whisk. We check for density. Add liquids if necessary. The consistency of the green grapefruit smoothie should sit between the juice and the cream for a pleasant drink through a straw.
Lime Mango Smoothie
This low-calorie lime and mango smoothie has a refreshing taste and a sophisticated tropical aroma. It quickly and for a long time satisfies hunger, while not spoiling the figure, gives vigor and improves mood.
Calorie content of lime smoothie with mango - 166 kcal, of which:
- Proteins - 8, 4 g;
- Fat - 2, 1 g;
- Carbohydrates - 31, 7;
- Fiber - 3, 3 g;
- Sugar - 20, 8 g.
Ingredients:
- Frozen banana - 1 pc.;
- Frozen mango - 1 pc.;
- Greek yogurt - 150 ml;
- Vanilla extract - 1/4 tsp;
- Lime juice - 40 ml;
- Spinach - 20 g.
Mix everything in a blender and whisk. If the thickness is not enough, add a little xanthan gum.
Double Layer Chocolate Peanut Smoothie
Chocolate Peanut Smoothie is not only a delicious dessert, but also a nutritious slimming shake, despite the fact that it contains peanut butter. This ingredient can be completely replaced with peanut flour, reducing the fat content of the drink, but at the same time replenishing the required amount of vegetable protein. Vanilla extract, spinach and almond milk stimulate metabolism and stimulate the breakdown of body fat.
The calorie content of a chocolate peanut smoothie is 250 kcal, of which:
- Protein - 8 g;
- Fats - 11, 9 g;
- Carbohydrates - 35, 8 g;
- Fiber - 7, 1 g;
- Sugar - 15.7 g.
Ingredients:
- Frozen banana - 1 pc.(first layer);
- Peanut butter - 2 tablespoons (first layer);
- Salt - 2 g (first layer);
- Vanilla extract - 1/2 tsp (first layer);
- Almond milk - 200 ml (first layer);
- Ice - 4 cubes (first layer);
- Frozen banana - 1 pc. (second layer);
- Cocoa powder - 3 tablespoons (second layer);
- Spinach - 30 g (second layer);
- Almond milk - 200 ml (second layer).
First, beat the ingredients for the first layer and fill half the glasses with the cocktail. Then whisk all the products for the second layer and carefully pour into glasses.
Blueberry cocktail
This slimming cocktail is easily absorbed by the body, does not overload the gastrointestinal tract, therefore it is well suited as a dessert or a light snack. It will help you quickly restore energy and stimulate metabolic processes, allowing you to burn more body fat.
The calorie content of a blueberry cocktail is 209 kcal, of which:
- Protein - 11 g;
- Fats - 6, 4 g;
- Carbohydrates - 31.9 g;
- Fiber - 5.2 g;
- Sugar - 19, 4.
Ingredients:
- Vanilla flavored almond milk - 200 ml;
- Frozen blueberries - 150 g;
- Frozen banana - 1 pc.;
- Almond oil - 2 tablespoons;
- Coconut flakes - 1 tablespoon;
- Honey - 1 tsp
When making a weight loss smoothie, you should use a very powerful blender that can grind blueberries, coconut and banana into a puree. After processing these three ingredients, add the rest to them and beat again for 1.5 minutes.
Slimming watermelon shake
The great taste of a refreshing watermelon smoothie will relieve fatigue and improve your mood in a matter of minutes. Such a drink replenishes the reserves of nutrients, restores strength and at the same time starts the processes of burning fat.
The calorie content of a watermelon neck is 276 kcal, of which:
- Protein - 9 g;
- Fat - 5 g;
- Carbohydrates - 30 g;
- Fiber - 7 g;
- Sugar - 39 g.
Ingredients:
- Frozen banana - 2 pcs.;
- Frozen watermelon - 200 g;
- Soy milk - 200 ml;
- Chia seeds - 1 tsp;
- Powdered matcha tea - 1 tsp
Just whisk all the ingredients into a single creamy mass and drink for breakfast or shortly before starting your workout.
Fruit and vegetable smoothie
There are many recipes for fruit smoothies, as well as vegetable ones. But the combination of fruits and vegetables in one drink is not to everyone's liking. However, you can always find a good combination, where the tastier ingredient slightly masks the flavor of the others. For example, using carrots and pears flavored with lavender scent. Such a slimming and cleansing smoothie can serve as a full breakfast, which not only saturates and at the same time stimulates fat burning, but also does not overload the digestive tract, giving the body a lot of vitamins, minerals and antioxidants.
The calorie content of the fruit and vegetable smoothie is 256 kcal, while:
- Proteins - 1, 7 g;
- Fat - 2, 2 g;
- Carbohydrates - 62, 9 g;
- Fiber - 11, 2 g;
- Sugar - 42, 2 g.
Ingredients:
- Fresh carrots - 2 pcs.;
- Pear - 3 pcs.;
- Lavender flowers - 1/2 tsp;
- Nut milk - 200 ml;
- Liquid honey - 1 tablespoon;
- Pink salt - 2 g;
- Ice to taste.
We clean and cut fresh carrots. If the blender is low-power, then the vegetable must first be boiled for a couple of 5 minutes or made into juice. We clean the pear and cut it too. Grind lavender flowers into flour. Put all the ingredients in a blender and beat for 1, 5-2 minutes to get a smooth smoothie.
Apple Pie Smoothie
Smoothie for weight loss "Apple Pie" is rich in vitamins and minerals. It saturates the body with high-quality vegetable protein, improves the functioning of the cardiovascular system, neutralizes the signs of depression, and improves digestion. Prepare this drink instead of a pie for breakfast or instead of dessert, so as not to spoil your figure.
Calorie content of Apple Pie smoothie - 371 kcal, of which:
- Proteins - 17, 8 g;
- Fat - 9, 8 g;
- Carbohydrates - 56.4 g;
- Fiber - 7 g;
- Sugar - 40 g.
Ingredients:
- Green apple - 1 pc.;
- Spinach - 50 g;
- Chilled tofu - 350 g;
- Maple syrup - 1 tablespoon;
- Vanilla extract - 1/2 tsp;
- Ground cinnamon - 1/2 tsp;
- Ground cardamom - 1/4 tsp
Peel the apple, cut it. Beat all the ingredients until the mass becomes homogeneous. This smoothie has a great creamy texture.
Cinnamon Roll Smoothie
This recipe will help you easily turn the ingredients for cinnamon buns into a healthy drink that will not harm your figure and, on the contrary, will help you get rid of those extra pounds.
Calorie content of the "Cinnamon roll" smoothie - 219 kcal, of which:
- Proteins - 8, 2 g;
- Fat - 2, 7 g;
- Carbohydrates - 41, 9 g;
- Fiber - 4 g;
- Sugar - 21, 3 g.
Ingredients:
- Almond milk with vanilla - 200 ml;
- Greek yogurt with vanilla - 100 ml;
- Oatmeal - 50 g;
- Brown sugar - 1 tablespoon;
- Ground cinnamon - 1/4 tsp;
- Frozen banana - 1 pc.
If desired, ground cinnamon can be replaced with a couple of drops of this spice essential oil. Next, beat all the ingredients with a blender to achieve uniformity. Pour into a glass and drink through a straw.
