What is a protein day, basic rules and varieties. Results and reviews of losing weight.
A protein day is a one-day, high-protein, carbohydrate-free diet. These include meat, milk, fish, eggs. Regular protein fasting days allows you to get rid of 3-5 kg of excess weight in a short time.
What is a protein day?
In the photo, products for a protein day
Protein Weight Loss Days are short diets during which only protein meals are allowed. Carbohydrates, including healthy and tasty vegetables or fruits, should not be eaten or allowed to be consumed in small quantities. Tea, coffee, alcohol, salt and sugar are prohibited. They drink herbal and berry decoctions.
The goal of a protein fasting day is to rid the body of excess fluid, remove swelling and speed up the metabolic process. A couple of days of protein unloading saves 3-5 kg of excess weight.
The value of proteins for the body lies in the fact that they provide regeneration at the cellular level and are a building material for muscles. Compounds include 20 amino acids, 10 of which enter our body through food.
For those who are losing weight, proteins have valuable properties:
- nutritious;
- prevent surges in blood glucose levels;
- reduce the risk of thyroid disease;
- normalize hormonal levels during menopause, puberty, pregnancy.
Protein foods are the best breakfast. It activates the breakdown of subcutaneous fats and makes the body "survive" at the expense of internal resources.
But with all the advantages, the result of a protein day is negative. In the absence of carbohydrates, it is difficult for the body to digest protein compounds, poisoning occurs. If a person often resorts to carbohydrate-free diets, he feels a breakdown, mood swings often occur. Long-term nutrition only with protein meals negatively affects the condition of nails, hair and teeth.
Important! Carbohydrates are the main source of energy. In this regard, it is impossible to adhere to the protein day menu for a long time. Enough once a week to start the metabolism and speed up fat burning.
