Angel's diet 13 days: rules, menus, results, which foods allow you to lose weight, what should be excluded, advantages and disadvantages. The Angel diet must be followed for 13 days. Let's say right away that it is quite tough, but the results are worth it - minus 7-8 kilograms according to reviews. During this time, metabolic processes are normalized in the body, which allows, after the end of the diet, not to gain the usual weight. Weight loss will occur in the first 7 days, and in the second week, this result will be consolidated. The main advantage balance is - the diet permits the use of vegetables, herbs and meat. As a result, the intestines are stimulated, the complexion improves (thanks to vitamin A contained in tomatoes and carrots), and toxins and toxins are eliminated.
Angel diet rules 13 days:
- Completely exclude sugar, salt, alcohol for 13 days.
- Eat as many greens as possible: spinach, celery, lettuce, green onions, parsley, dill.
- Use olive oil and lemon juice for dressing greens and salads.
- Tomatoes can be substituted for carrots or vice versa.
- Lean meat can be replaced with lean fish (pollock, pike, hake, cod).
- Drinking regimen: up to 1, 5-2 liters per day. You can drink plain or mineral water without gas, unsweetened green tea, coffee (once a day).
- For the best effect on the time of the diet, you should engage in active physical exercises (jogging, aerobics, swimming) and massage.
Sample menu of the Angel's diet for 13 days:
Monday
- Breakfast: black coffee without sugar
- Lunch: 2 hard-boiled eggs, green salad, 1 tomato
- Dinner: lean beef fried with a little vegetable oil or chicken fillet, spinach
Tuesday
- Breakfast: green tea without sugar, croutons
- Lunch: green salad, tomato, lean beef
- Dinner: vegetable soup cooked in low-fat meat broth (excluding the addition of potatoes)
Wednesday
- Breakfast: a cup of coffee + croutons
- Lunch: green salad, beef fried in vegetable oil
- Dinner: 2 boiled eggs, ham (2 slices), green salad
Thursday
- Breakfast: coffee + croutons
- Lunch: cheese, 1 carrot, 1 boiled egg
- Dinner: fruit salad (except for bananas), a glass of low-fat kefir
Friday
- Breakfast: grated fresh carrots seasoned with lemon juice
- Lunch: tomato, fried pike
- Dinner: green salad, boiled chicken breasts (200 g)
Saturday
- Breakfast: black coffee + croutons
- Lunch: boiled chicken, green salad
- Dinner: boiled chicken breast (200 g), green salad
Sunday
- Breakfast: unsweetened tea
- Lunch: meat cooked on a spit (pork is possible), green salad
- Dinner: a couple of slices of ham, 2 boiled eggs, a tomato
From 8 to 13 days, you should repeat the diet for the first 6 days of this week. Since the Angel's diet is proteinaceous, in the presence of chronic diseases, you should consult your doctor before starting it.
