If you want to eat a hearty meal without gaining extra calories, but rather lose weight, then a carbohydrate-free cabbage-chicken soup will help you with this.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Cabbage and chicken soup is cooked for a diet in which it is the main dish. It can be consumed during the diet in unlimited quantities and with any frequency throughout the entire cycle. But remember that the Safe Cabbage Soup Diet Program should be no longer than one week. After the end of the dietary week, you can start it again only after 2 weeks of regular nutrition, on the third. A regular diet means a complete diet of fresh vegetables and fruits and a minimum of fatty and sugary foods. Such a diet with the inclusion of this soup in the menu will be very effective for losing weight.
Any variety of cabbage can be used for this dish. Since the larger of them, the species contain the minimum calorie content. So, 100 g of Brussels sprouts contains only 44 Kcal, cauliflower - 32 Kcal, kohlrabi - 42 Kcal, white cabbage - 26 Kcal. Each species is characterized by a different energy value. Remember that the cabbage diet does not limit the choice of the variety, here you can be guided by your own taste. You can also combine several types of varieties. In this recipe, I combined white and colored, but you can, if you wish, change their composition and replace with the type of vegetable that you like most.
- Caloric content per 100 g - 24 kcal.
- Servings - 4
- Cooking time - 50 minutes
Ingredients:
- Chicken wings - 3-4 pcs.
- White cabbage - 250 g
- Cauliflower - 250 g
- Carrots - 1 pc.
- Greens - a few twigs
- Bay leaf - 2 pcs.
- Allspice peas - 4 pcs.
- Salt - 1 tsp
- Ground black pepper - a pinch
Making a carbohydrate-free kale and chicken soup
1. Wash the chicken wings and cut them into 2-3 pieces along the phalanges. Dip them in a cooking pot, add bay leaves, peppercorns, fill with drinking water and put on the stove to cook.
2. Wash the white cabbage and chop finely. Peel the carrots, rinse and cut into small cubes or grate.
3. Bring the broth to a boil, remove the formed foam, reduce the temperature and cook it under the lid for half an hour.
4. After this time, add the chopped carrots to the pot.
5. Next, send white cabbage.
6. Add cauliflower inflorescences there. You can use it both fresh and frozen.
7. Turn on a high heat and bring the soup to a boil. Reduce heat and continue cooking the first course for about 15-20 minutes until the vegetables are tender. Then add finely chopped greens. It can be used fresh, frozen or dried.
8. Season the soup with salt and pepper and cook for about 5 minutes.
9. Serve hot food. Use it with croutons or croutons. Well, if you are not on a diet, then eat it with a slice of black bread and a piece of fresh bacon.
See also the video recipe for how to make fat-burning diet cabbage soup.
