Do you want to teach your child to liver? Or are you just looking for something to diversify your usual meat dishes? A step-by-step recipe with a photo of a fragrant and hearty soup with liver and cauliflower will come in handy. Video recipe.
Everyone knows that the liver is one of the common foods that raises hemoglobin levels. However, in order for the iron contained in the liver, once in the body, to be better absorbed, the offal must be consumed with foods containing vitamin C. Such an excellent dish will be soup with liver and cauliflower, which I bring to your attention. This dish will especially appeal to those who do not particularly like the liver, but need its useful components. In the food, the liver is saturated with the aromas of spices, and in combination with healthy cauliflower, it is a real delight. The second main ingredient, cauliflower, is just as useful as the liver. It is a low-calorie and tasty vegetable that contains tons of vitamins and minerals.
In one dish, where the liver is combined with cauliflower, the dish contains a large amount of healing substances necessary for the full functioning of the body. The dish according to this recipe turns out to be tender. During the cooking process, the liver turns out to be softer and acquires an unusual taste. One plate of such a dish will improve the functioning of the brain and vision, give healthy kidneys, strengthen teeth, and make skin and hair healthy.
See also how to make a low-carb soup with cauliflower, bell peppers, and tomatoes.
- Caloric content per 100 g - 186 kcal.
- Servings Per Container - 4-5
- Cooking time - 45 minutes
Ingredients:
- Veal liver - 300 g
- Bay leaf - 2 pcs.
- Potatoes - 1-2 pcs.
- Cauliflower - 0.5 heads of cabbage
- Ground black pepper - a pinch
- Salt - 1 tsp or to taste
- Allspice peas - 3 pcs.
Step by step preparation of soup with liver and cauliflower, recipe with photo:
1. Wash the liver under running water. Peel off the tape and remove the strands. Usually, veal liver is soaked for half an hour in milk or drinking water to remove the bitterness from it and make the product softer. You can do this action if you want. You can also use any other liver variety you like most for the recipe.
2. Place the liver in a cooking pot.
3. Pour it with drinking water and boil for 20-25 minutes after boiling until soft.
4. Remove the liver from the pan, cool slightly so as not to burn yourself and cut into pieces of the size you want to see on your plate.
5. Dip the cauliflower into the pot with the broth in which the liver was cooked. Wash it beforehand and disassemble it into inflorescences. Also add the peeled and diced potatoes to the broth.
6. After boiling, cook the vegetables for about 15 minutes. Then season the soup with salt and black pepper, add bay leaves and peppercorns. Return the chopped liver to the pot. Boil the food, turn the heat to the minimum setting and cook the soup with liver and cauliflower for 5-7 minutes. At the end of cooking, you can season the dish with herbs and herbs. Serve your meal with croutons or croutons.
See also the video recipe on how to make cauliflower soup with nutmeg.
