A step-by-step recipe with a photo of a vegetable salad with red fish and herbs. Useful properties of red fish. Combinations of ingredients. Video recipe.
Red fish is rich in vitamins A and D as well as unsaturated fatty acids. Its meat normalizes blood cholesterol levels, strengthens the immune system and the cardiovascular system. Therefore, nutritionists recommend including this product in your menu. Often this delicacy is taken on a solemn occasion and served as slices or sandwiches are made. But no less delicious with red fish turns out interesting salads, the ideas of which are many.
From the point of view of taste, red fish is most often combined with cheese, eggs, potatoes, carrots, seafood, many different vegetables … Today we will make a lighter vegetable salad with red fish and herbs. Despite the fact that the main product is quite fatty, adding fresh cucumbers, radishes and herbs, and using vegetable oil as a dressing, the dish will turn out juicy and fresh. Such a dish prepared for the celebration will surprise all the participants of the feast. If some vegetables are difficult to collect for a salad, then replace the ingredients with those vegetables that are available. After all, almost any product is suitable for red fish!
See also how to make a simple cucumber, spinach, and cheese salad.
- Caloric content per 100 g - 115 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Cucumbers - 1 pc.
- Grain French mustard - 1 tsp
- Ramson - 10 leaves
- Spinach - 3 bunches with roots
- Salt - pinch or to taste
- Red fish - 100 g (the recipe uses the bellies)
- Radish - 4-5 pcs.
- Vegetable oil - 3 tablespoons for refueling
Step-by-step preparation of a vegetable salad with red fish and herbs, a recipe with a photo:
1. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut the gherkins into thin quarter rings.
2. Wash the radishes, dry them with a napkin, remove the stalk and cut them like cucumbers into thin quarter rings.
3. Cut the leaves of spinach with wild garlic from the stems. Wash them under running water, washing away dust, sand and dirt well. Dry the leaves with a paper towel and chop finely.
4. Cut the red fish into medium-sized cubes. If you are using the belly, remove the skin first. You can also salt red fish yourself at home. You will read how to do this in a step-by-step recipe with a photo using the search bar.
5. Combine all food in a deep container. Pour vegetable oil into a small container with mustard and a fork or a small whisk and mix well until smooth.
6. Season the ingredients with the prepared sauce.
7. Toss vegetable salad with red fish and herbs. Send it to cool in the refrigerator for 15 minutes and serve. It can be served as an independent dish for dinner, or as a side dish.
See also a video recipe on how to make a red fish salad.
