Making an easy and healthy omelet with beans and tomatoes is as easy as shelling pears by following our photo-proven recipe.
This recipe is dedicated to omelette lovers. Do you love this dish? Do you cook it almost every morning? Then let's diversify your menu with this wonderful recipe. Make the most of seasonal vegetables during summer, so make an omelet with green beans, tomatoes, peppers, broccoli, and more.
- Calorie content per 100 g - 55 kcal.
- Servings - 1 piece
- Cooking time - 15 minutes
Ingredients:
- Eggs - 2 pcs.
- Green beans - 200 g
- Tomatoes - 1-2 pcs.
- Greens
- Vegetable oil
- Spices
Step by step cooking omelet with green beans and tomatoes
We prepare the beans first. We wash her, remove the tails and veins, if she is elderly. Cut the beans into 3-4 pieces and boil them. If there is a microwave, it will be faster to do it in it. To do this, pour water into a plate so that it covers the beans and set it on maximum power for 5 minutes. The beans will soften slightly but remain crispy.
We discard the beans in a colander and let the water drain. In the meantime, heat up the vegetable oil and lay out the beans. Fry for 3-4 minutes over medium heat.
Add tomatoes, cut into slices or slices. We fry everything together for a couple of minutes.
Beat eggs with spices and a little water.
Pour the whipped mixture into the pan.
Add chopped greens. For the first couple of minutes, with a fork or spatula, push the adhering edges of the omelet to the center. Then cover the pan with a lid and continue cooking over medium heat for 5 minutes.
Serve the omelet right away, hot. Bon Appetit!
See also video recipes:
Delicious and healthy breakfast - omelet with green beans
