Refreshing, satisfying, sugar-free, healthy… - this is a dessert egg and milk smoothie with raspberries. Read how to cook it in a step-by-step recipe with a photo. Video recipe.
Smoothie is an incredibly tasty drink that is in great demand. It traces its history from America, where 1-2 ingredients were originally used. Later, other components were added to it. And today there is no longer a clear framework for smoothies, all the ingredients that you like the most are used. All smoothie recipes provide the body with a wealth of beneficial nutrients thanks to the vitamins found in the foods used (for example, calcium in milk or fiber in oatmeal). Cold light smoothies are especially popular in summer, while filling and nutritious ones in winter. Plain drinks can consist of milk and berry or fruit syrup or puree. For more complex recipes, add oatmeal, eggs, ice cream, cream, honey, herbs, and other ingredients. Today we will prepare an unusually tasty drink - an egg and milk smoothie with raspberries. It does not create heaviness in the stomach, but rather makes it light.
This recipe can be easily modified. For example, in the absence of milk, take natural yogurt. It will be a little different, but also delicious! If you like sour drinks, then add squeezed lemon or lime juice along with raspberries. Citrus fruits will fit well into the flavor of the cocktail. In general, smoothies can be made not only with raspberries, but also from any other seasonal berries. A universal additive is mint, it goes with all berries.
- Caloric content per 100 g - 97 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Eggs - 1 pc.
- Milk - 100 ml
- Honey or sugar - optional
- Raspberries - 70 g
Step-by-step preparation of an egg and milk smoothie with raspberries, a recipe with a photo:
1. Wash the eggshells, gently break them with a knife and pour the contents into the blender bowl.
2. Using a blender or mixer, beat the egg mass into a thick, airy foam.
3. Add raspberries to the bowl.
4. Continue to work with the blender until the berries turn into a smooth puree. If there is no blender, then grind the raspberries through a fine sieve and add the puree to the egg mass.
5. Pour cold milk to the food. Warm milk does not whip well, so chill it in the refrigerator before cooking. You can even soak it in the freezer until tiny ice particles form. Add sugar or honey to the drink, if desired.
6. Whisk the food again with a blender or mixer to form a smooth egg-milk smoothie with raspberries. Serve the drink to the table immediately after preparation, because It is not customary to cook it for the future. Foods can oxidize, the drink may stratify and lose some of its vitamins.
See also the video recipe on how to make a frozen raspberry and banana smoothie.
