Milk and egg soufflé with honey is a low-calorie, but delicious dessert, which is also quickly prepared. A step-by-step recipe with a photo of a light, airy and delicate delicacy. Video recipe.
Milk is not only a healthy product, but also delicious, especially if you "conjure" a little over it. Several additional ingredients turn the drink into an exquisite treat, such as an egg-milk soufflé with honey. Milk dessert is not only incredibly tasty, but also healthy for both children and adults. The recipe requires a minimum set of products: milk, semolina, eggs and any additives to choose from, I have honey today. But instead, you can use all kinds of spices, for example, cinnamon, nutmeg, ginger powder, orange peel. You can also add coffee, chocolate, fruit juices, cocoa, fruits … Everything in this milk soufflé is good, but still there is a drawback: it is eaten very quickly. To make the dessert really tasty, tender and airy, you should take into account some tricks and useful tips.
- All ingredients must be fresh.
- To make the soufflé tastier and more airy, beat the whites separately and gently stirring smoothly in one direction into the main mixture.
- To add a festive look to the finished soufflé, garnish with chocolate chips, fresh fruit or berries.
- If sugar is introduced instead of honey, then it is better to replace it with powdered sugar. So the dessert will turn out to be more tender and you do not need to beat it for a long time, waiting for the sugar grains to dissolve. You can buy powdered sugar at the store or make your own at home.
- It is not recommended to use powdered milk, it is advisable to take today's product, yesterday's maximum, pasteurized or whole.
- Instead of semolina, you can use flour, but then sift it through a fine sieve to enrich it with oxygen.
- Caloric content per 100 g - 157 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Milk - 50 ml
- Semolina - 1 tablespoon
- Honey - 1 tablespoon or to taste
- Eggs - 1 pc.
- Salt - a small pinch
Step by step preparation of egg and milk soufflé with honey, recipe with photo:
1. Pour room temperature milk into a container and add semolina. Stir until the cereal is completely dissolved.
2. Next, pour in the honey and also stir until it is completely dissolved. If the honey is very dense, then heat it a little in a water bath. In case of an allergic reaction to bee products, honey can be replaced with powdered sugar, your favorite jam, jam or jam.
3. Drive eggs into the food.
4. Mix the ingredients well with a mixer until smooth.
5. Pour the mixture into a convenient container that you place on a sieve. Place the colander in a pot of boiling water. The boiling water should not come into contact with the sieve in which the soufflé is located. Cover the dessert with a lid and cook in the steam bath for 5-7 minutes. Serve the finished milk-and-egg soufflé with honey hot or chilled.
See also the video recipe on how to make milk and egg mousse.
