Have you decided to take care of your health? Start with the most important thing - proper nutrition, and breakfast is the basis of a healthy diet. Make an oatmeal smoothie with milk and chocolate in the morning. I'm sure you will like it. Step-by-step recipe with a photo. Video recipe.
Breakfast is the backbone of every healthy menu. So say all nutritionists and supporters of a healthy diet. Instead of the usual classic serving of morning cereal, make an oatmeal smoothie with milk and chocolate and you have all the goodies in one cup. This is a simple recipe for the right and healthy food that even the laziest can afford to cook. In addition, you can constantly experiment with tastes. For example, instead of chocolate, put cocoa powder or instant coffee. Replace milk with cream, yogurt, curd mass … In addition, you can add any fruits and berries to the recipe, and nuts will also be appropriate. Ground cinnamon or ground nutmeg will add exotic and oriental flavor.
This recipe will help out mothers whose children refuse to eat oatmeal alone. The drink is very useful, especially for the smallest ones, because milk contains calcium, which is needed by the growing body. The smoothie turns out to be very tender, tasty and moderately sweet. It will appeal to those with a sweet tooth and chocolate lovers. You do not need to add the amount of sugar to the cocktail. If the treat doesn't seem sweet enough, use a spoonful of honey instead or add another portion of chocolate.
See also how to make a honey peach oat smoothie.
- Caloric content per 100 g - 183 kcal.
- Servings - 1
- Cooking time - 5 minutes
Ingredients:
- Milk - 200 ml
- Oatmeal - 2 tablespoons
- Dark chocolate - 40 g
Step by step preparation of oat smoothie with milk and chocolate, recipe with photo:
1. Pour milk into the blender bowl. Smoothies are usually prepared at a cool or room temperature. But if you want to drink the drink warm, then, if desired, preheat the milk to the desired temperature.
2. Add the oatmeal to the blender bowl. Take any of them, but since they will not be steamed and steamed, then use instant cereals.
3. Dip the chocolate into the drink. You can put it in one piece if you have a powerful blender and he will detail it well. Otherwise, grate it on a coarse grater or chop finely with a knife. It can also be melted in a water bath and added to the ingredients in a liquid state.
4. Dip a hand blender into the bowl.
5. Whisk the food until smooth. The oat smoothie with milk and chocolate is ready. Pour it into a glass and consume immediately. It is not customary to prepare such a smoothie for future use.
See also the video recipe on how to make a chocolate smoothie.
