Find out if tomato juice really helps with weight loss and how to make tomato juice at home without preservatives and dyes. Tomatoes are frequent guests on our table in summer. The bright appearance of this vegetable is combined with excellent taste. The culinary use of tomatoes is well known, but many do not know that they are used in the field of nutrition. Due to the presence of special substances in the composition, this vegetable can significantly accelerate the lipolysis processes. Today we will tell you how tomato juice is used for slimming hips and thin waist.
The benefits of tomato juice
When it comes to the benefits and dangers of tomato juice, only a natural product has positive properties. We do not recommend using store juice, as it can be harmful. Unfortunately, most of the tomato juices that can be found in the supermarket are just tomato paste diluted with water.
If you don't believe, then do an experiment. Dissolve two tablespoons of tomato paste in a glass of water and add salt and pepper to the mixture. The taste of the drink will be almost the same as the store version. If we talk about homemade tomato juice, it has a lot of useful properties:
- Contains a large amount of ascorbic acid and vitamin A, which has a positive effect on the condition of the skin and the functioning of the immune system.
- Contains a special substance leukopin, which can slow down the development of cancer.
- Tomato juice is extremely useful for women during pregnancy and lactation.
- By consuming tomato juice regularly, you will not experience depression. The product contains substances that stimulate the synthesis of serotonin.
- Tomato juice for slimming thighs and thin waist is beneficial for its ability to speed up metabolic processes.
People suffering from gastritis, cholecystitis, stomach ulcers and pancreatitis should refuse to consume natural tomato juice. Also, you can not drink tomato juice with individual intolerance.
How to make tomato juice at home?
We have already described how to quickly make tomato juice from pasta. However, you should not expect any benefits from it, and we recommend using only a natural product. To prepare it, you will have to spend a certain amount of time. First, the tomatoes must be scalded with boiling water, after piercing the peel in several places.
After about three minutes, you can easily remove the skin, and the remaining pulp must be chopped with a blender. After that, the juice will be ready and you can add greens to it. For a spicier tomato juice for slimming thighs and thin waist, use pepper, garlic, or ginger. Let the drink sit for a maximum of five minutes and it's ready to drink. 100 grams of the product contains only 30 calories.
Why is tomato juice good for slimming hips and thin waist?
Speaking about losing weight with the help of tomato juice, we do not mean a specific nutritional program, but all kinds of options, the main ingredient of which is this product. Any of the dietary nutrition programs discussed below will allow you to quickly lose weight due to a combination of several factors. With a properly formulated diet, the following mechanisms will be used:
- A low energy value of the main ingredient in combination with a low calorie content of the daily diet will lead to the creation of an energy deficit and the body will have to activate the lipolysis processes.
- Drinking a vitamin drink in the morning, containing additional antioxidants, helps to accelerate metabolic processes. This will increase your stamina, and you can spend more energy throughout the day.
- Tomato juice contains a large amount of fiber, which improves the motility of the digestive tract.
- Indigestible plant fibers perfectly cleanse the walls of the intestinal tract, which leads to an improvement in the absorption of nutrients, and also improves the condition of the microflora.
- It is important to maintain a proper drinking regime and tomato juice will help normalize fluid balance.
- Once in the stomach, the low-calorie liquid will speed up the onset of satiety and you will not have to eat a lot.
We've already said that tomatoes are a great source of leukopin. It is a strong antioxidant, which by its effect on the body is several times superior to vitamin E. Regular use of tomato juice for weight loss and a thin waist at the same time will be an excellent way to prevent cancer. Since leukopine is resistant to high temperatures, even pasteurized juice will be beneficial.
In our body, metabolic processes are ongoing. Even during sleep, most of the body's systems continue to work. As a result, we expend a certain amount of energy even at rest. However, even in such a situation. The person does not lose weight. The fact is that lipolysis processes are activated only if the energy deficit is caused by a decrease in the number of calories from food. This suggests that a nutritional program is of great importance in losing weight.
Diet nutrition programs based on the use of tomato juice
Today we will introduce you to several dietary nutrition programs, the main ingredient of which is tomato juice for slimming hips and thin waist. However, you must understand that none of them are able to provide the body with all the necessary nutrients. The more rigid the diet, the shorter the period of its use should be. We recommend using all mono dietary nutrition programs as fasting days.
One-component dietary nutrition program
This diet is suitable for women who need to quickly get rid of a couple of extra pounds on the eve of an important event. Since you should only consume tomato juice throughout the day, this nutrition program should be used for a maximum of one day. Adhere to the following rules at this time:
- On the evening of the day preceding the diet, you need to eat for the last time no later than 19 hours.
- Immediately after waking up, you must drink 0.25 liters of freshly squeezed tomato juice.
- Throughout the day, if you feel hungry, you need to take a couple of sips of this drink.
- In just a day, you will consume from 2 to 2.5 liters of juice, which will total from 420 to 520 calories.
This dietary nutritional program is suitable for women who do not know if tomato juice can be used for slimming hips and thin waist. Recall that it should be used as fasting days at most once a week. More frequent use of the one-way diet can be harmful to health.
Tomato Juice & Rice 3 Day Nutrition Program
This is a more gentle diet than the one discussed earlier, but it continues to be extreme. The combination of rice and tomato juice is perfect for women who prefer Mediterranean cuisine. Wild rice is best used as it provides a lot of nutrients. Also, this product has a low energy value, which compares favorably with other varieties of rice. Here is an indicative menu for this nutrition program:
- Drink 0.25 liters of mineral water immediately after waking up.
- The first meal is 0.2 liters of tomato juice and 150 grams of boiled rice.
- The second meal is 100 grams of boiled rice, one boiled egg and 0.2 liters of juice.
- The third meal is 0.2 liters of juice with a slice of whole grain bread.
- The fourth meal is 100 grams of rice, 50 grams of boiled poultry and 0.2 liters of tomato juice.
- Drink a glass of warm filtered water before bed.
If you do not have the opportunity to filter the water, use thawed water for this. Allow about 0.25 liters of frozen water to thaw in the evening beforehand. However, it is not worth drinking it completely, as there will be sediment at the bottom. The indicator of the energy value of this nutrition program is about 880 calories and on average it will allow you to get rid of two or three kilos. Do not forget that the diet is rigid and can be applied no more than once a month.
Five-day nutrition program based on tomato juice and buckwheat
This diet provides a large amount of micronutrients in the body, and you can use it once or even twice a month. Without experiencing severe discomfort, with its help, you can get rid of three or four kilos. Here's a rough meal plan:
- The first meal - 0.15 liters of juice, 100 grams of buckwheat porridge and vegetable salad, seasoned with freshly squeezed lemon juice. For the preparation of the salad, you can use any vegetables of your choice.
- The second meal is 0.25 liters of juice, 100 grams of boiled or baked poultry meat and 150 grams of buckwheat porridge. Poultry can be alternated with fish and lean red meats.
- The third meal is one orange or grapefruit.
- The fourth meal - 100 grams of buckwheat, 200 grams of steamed vegetables and 0.25 grams of juice.
- In the pauses between main meals, it is necessary to consume tomato juice or mineral water in a total amount of 1.2 to 1.5 liters.
Sometimes people ask if store-bought tomato juice can be used for slimming hips and thin waist. We cannot forbid you to do this, but remember that most of the time the quality of these products is low. In addition, store juice contains various additives such as salt, starch, sugar, etc. If you can, it is best to use freshly made juice. How to do it correctly, we told at the beginning of the article.
Five-day nutrition program based on tomato juice and kefir
Unlike all the nutrition programs discussed above, this one is the mildest. Here's an example of a diet:
- Immediately after waking up, you must consume 0.125 liters of tomato juice.
- The first meal - 0.15 liters of tomato juice and rice (buckwheat) in unlimited quantities.
- The second meal - from 120 to 150 grams of boiled or baked vegetables, a glass of juice and 150 grams of boiled veal.
- The third meal is 0.25 liters of kefir.
- The fourth meal is a slice of rye bread, 0.25 liters of juice and one boiled egg.
- The fifth meal - 0.25 liters of kefir.
You can see for yourself that the nutrition program considered now is not as tough as all the previous ones. When using it, you will surely not experience hunger, and at the same time the body will receive all the necessary nutrients. With a sufficient level of physical activity in five days, you can easily get rid of three kilos.
The recipe for making tomato juice at home, see below:
