Find out what are the little-known, but very effective, and most importantly, scientifically based methods for increasing free testosterone in men. In the male body, testosterone levels should always be within the normal range. It is this hormone that embodies everything that is commonly understood under the concept of "masculinity". In addition, testosterone deficiency is associated with a large number of disorders in the work of all systems of the man's body. For athletes, the concentration of testosterone is also important in connection with the effect of the substance on muscle growth. Thus, the question of how to raise testosterone levels in men is always relevant. This is what we are going to talk about today.
How to raise testosterone levels?
Today, on the sports nutrition market, you can find a lot of supplements that are positioned by manufacturers as testosterone boosters. However, the effectiveness of most of them is in great doubt. Today we will talk about the most effective ways to increase the concentration of the male hormone, but you should start with the simplest. There are three most effective ways to increase testosterone levels in men:
- Dream.
- Success.
- Training.
These three methods are the most effective and will definitely be able to increase the concentration of the male hormone. More recently, a number of studies have been conducted in which men aged thirty years took part. As a result, it was found that with an excess of sleep, the concentration of testosterone can be doubled.
In addition, scientists have proven that success in any business invariably leads to an increase in testosterone levels. Well, the most powerful stimulator of the secretion of this sex hormone is strength training. Under the influence of stressful situations in the body, the processes of production of this hormone are accelerated. Moreover, it is at such moments that testosterone is quickly delivered to the tissues, which leads to muscle growth.
One of the most ambitious experiments on this topic was carried out in Spain. The subjects were two dozen students who had not previously had anything to do with sports. Scientists have tested the concentration of testosterone in their bodies before the start of the session and after its completion. After training, there was a high level of cortisol and a reduced concentration of testosterone, which is quite expected. Under the influence of physical activity, the cellular structures of the muscles actively consume testosterone contained in the blood. Subjects then trained regularly for 30 days three times a week. After measuring the concentration of testosterone, before starting the training after only a month of training, testosterone levels rose by 40 percent. And now about how to raise testosterone levels in men in other ways.
- Onion juice. Studies of the effects of onions, or rather the freshly squeezed juice of this plant, were carried out in Jordan and Iran. In both cases, the results were positive and the testosterone concentration increased. Thus, we can say that onion juice is one of the most powerful testosterone boosters. An effective dosage is 0.64 milliliters of juice for every kilogram of body weight.
- Turmeric. Turmeric is the most effective remedy for improving the spermatogenesis process and increasing the rate of testosterone secretion. In our country, turmeric is found in the form of a seasoning, and in the West it is sold in capsules, specifically to combat erectile dysfunction. Scientists have found that turmeric is a powerful natural antioxidant. Turmeric increases the concentration of two enzymes in the testicles: 3-beta-HSD and 17-beta-HSD. They are responsible for the rate at which the male hormone is produced. Note that when using ACC, the effectiveness of this seasoning is reduced. But with its help, natural athletes will be able to increase testosterone levels threefold. To do this, you need to consume 1 to 2 grams of turmeric throughout the day.
- Decrease in the percentage of body fat. Scientists have long proven that excess body fat in the male body negatively affects testosterone production. Thus, answering the question - how to raise testosterone levels in men, you should make sure that there is no excess fat in the body.
- Zinc. It is necessary to satisfy the body's requirements for zinc. There have been a lot of studies on this topic and now we can safely say that when you eliminate zinc deficiency, you will feel the results after a month and a half. The main suppliers of zinc to the body are kefir, yogurt, meat, fish, legumes and dairy products. The recommended daily intake of zinc for an adult male is 11 milligrams, and the maximum allowable dose is 25 milligrams.
- Vitamin D. Scientists have found that vitamin D can also affect testosterone levels. In spite of scientific research, scientists have found that this substance is effective even in conditions of excess weight. During the day, you need to consume 600 IU of the vitamin.
How to increase testosterone levels in men, see here:
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