Find out how the amino acid tyrosine is used in bodybuilding and if it is necessary. The nuances of taking this substance, the advantages and disadvantages. We'll tell you everything. Tyrosine is an amino acid compound synthesized by the body and also supplied with food. Food supplements containing this substance are now being produced, but there are some restrictions on its use associated with existing human diseases. Today we will talk about the use of tyrosine in bodybuilding.
Where is tyrosine found
People who have low levels of tyrosine, and cannot increase it through diet, should take special supplements. The main suppliers of this substance to the body are legumes, dairy products, nuts, oatmeal, eggs and fish. Supplements containing this amino acid compound are available in capsule and powder form.
It is also important to remember that if you have an allergic reaction to any foods containing tyrosine, you should make sure when purchasing food supplements that they are not included in their composition. The same is true for vegetarians, who should make sure that only herbal ingredients are present in the supplements.
Tyrosine properties
People with phenylketonuria should definitely use dietary supplements that contain this amino acid compound. Phenylketonuria is an inherited disease in which the body does not synthesize naturally occurring tyrosine. It is important to remember that this amino acid compound is essential and participates in many chemical reactions. If there is no opportunity to meet the body's need for tyrosine through nutrition, then it is necessary to use special supplements.
With an increase in the content of tyrosine in the blood, the acuity of perception and focus increases. Thanks to this, people with sleep problems will be able to stay awake throughout the day. This characteristic of the substance definitely makes the use of tyrosine in bodybuilding acceptable. In addition, the amino acid compound can help treat some forms of depression and lack of attention in adults and children.
Currently, studies on the effects of tyrosine on the body are ongoing, and there are many hypotheses about other beneficial properties of the drug. Research is currently underway on the ability of the substance to help with:
- Alzheimer's disease;
- chronic fatigue syndrome;
- erectile dysfunction;
- cardiological pathologies;
- Parkinson's disease;
- premenstrual syndrome.
It is possible that tyrosine will prove to be very useful in the treatment of schizophrenia.
The ability of this amino acid compound to inhibit skin aging has also been found. Currently, special creams are produced containing tyrosine and aimed at eliminating wrinkles and restoring the tone of the skin. They can be used to treat sun-damaged skin.
Side effects of tyrosine
We can definitely say that adults can take additional tyrosine in small amounts without fear for their health. In this case, no side effects are scary. But, as is the case with any medications, you should adhere to the established dosages.
Despite the fact that the manifestation of side effects when taking tyrosine in bodybuilding is very rare, one should not exclude the possibility of such negative aspects:
- nausea;
- headache;
- heartburn;
- development of arthralgia.
As mentioned above, tyrazine-containing drugs increase concentration and sharpen perception, in rare cases, the opposite effect is manifested and people experience increased fatigue. Until you are sure of the effects tyrosine has on your body, you should refrain from driving after consuming the amino acid compound.
For children, tyrosine drugs may pose some threat under certain factors. There are still few scientifically proven facts about the effect of the drug on the child's body, and for this reason, the child can use supplements only after consulting a doctor. Also, no experiments have yet been conducted that can shed light on the effects of tyrosine on the body of pregnant and lactating women. It is best to stop taking medications during lactation and gestation.
One of the possible side effects of taking large amounts of tyrosine may be an accelerated synthesis of the amino acid compound by the body, which can aggravate the development of hyperthyroidism and Graves' disease. You should also consult with a specialist about the advisability of taking nutritional supplements in the presence of thyroid disease.
Tyrosine is not recommended for people using steroids or levodopa, which is most commonly used in the treatment of Parkinson's disease. This can reduce the effectiveness or increase the likelihood of side effects from medication.
The use of tyrosine in bodybuilding
The dosage of the drug largely depends on the reasons for which the decision was made to start using the amino acid compound. You can consult with a healthcare professional or use the instructions for the drug.
People who have problems with sleep and use tyrosine in the morning will need 150 milligrams of the substance during the day. This dosage should only be used by adults. It should also be remembered that with this amount of amino acid compound taken, the course should last no more than three months.
Those who suffer from phenylketonuria need to take tyrosine at the rate of 6 grams for every 100 grams of protein compounds consumed. It is necessary to consult with your doctor before taking the drugs to establish the exact dosage of the drug.
Athletes wishing to use tyrosine in bodybuilding can take the substance in an amount of 5 grams twice a day. This contributes to increased endurance and training efficiency.
You can learn about thyroxine (a derivative of the hormone tyrosine) and its need for bodybuilding from this video:
