Green salad is a healthy, and most importantly, easy dish to eat. You can mix crispy green leaves as you like. I suggest trying one of the most successful combinations of green salad with eggs. Step-by-step recipe with a photo. Video recipe.
Perhaps there is no simpler dish than a green salad, and its variety knows no bounds. It is only necessary to rinse the leaves, dry them, artistically cut them into pieces with your hands and sprinkle with dressing. You can add other foods to spinach and onions, dill and parsley, arugula and other types of salad leaves. To the taste of the cook or eaters add eggs, fresh cucumbers, bacon, avocado.
Despite the fact that the dish is quite simple to perform, it also has some rules. Firstly, water the dish with dressing immediately before serving so that the greens do not wilt and lose their taste. Secondly, store green lettuce leaves in the vegetable compartment of the refrigerator, not in the extreme cold. Thirdly, do not forget about the compatibility of salad varieties. Do not add 4-5 types of greens at once within one dish. Maximum - three, but preferably two. For your information, there are over a thousand species of this wonderful dietary plant!
If you periodically add such a herbal delicacy to your diet, you can enjoy the rejuvenating effect of the body, improve the functioning of the digestive system and heart function. In addition to the mineral and vitamin complex, the leaves are rich in fiber, which improves metabolism.
See also how to make a poached egg green vegetable salad.
- Caloric content per 100 g - 89 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Lettuce leaves - 5-6 pcs.
- Vegetable oil - 3-4 tablespoons
- Green onions - small bunch
- Salt - a pinch
- Soy sauce - 1, 5 tablespoons
- Cilantro - small bunch
- Eggs - 2 pcs.
Step by step preparation of green salad with eggs, recipe with photo:
1. Wash lettuce leaves, dry with a paper towel and cut into pieces with a knife, or tear by hand.
2. Wash the cilantro greens, dry with a paper towel and finely chop.
3. Wash green onion feathers under running water, dry with a towel and chop finely.
4. Pre-boil the eggs to a cool consistency. How to do it correctly so that the eggs do not crack and the yolk does not acquire a blue tint, you will find a step-by-step recipe with a photo on the pages of the site. To do this, use the search string.
Then peel the eggs, cut into wedges and add to the salad.
5. Combine vegetable oil with soy sauce and stir until smooth with a fork.
6. Salt green salad with eggs, season with sauce and mix well. Sprinkle with sesame seeds if desired.
See also a video recipe on how to make a salad with lettuce leaves.
