Omelet in pepper in the oven requires a little more hassle and time than a regular one cooked in a pan. But on the other hand, you will prepare a really tasty meal that will not leave anyone indifferent.
Photo of the finished omelet in half bell pepper Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
An omelet is always a good breakfast and sometimes even dinner. He has helped many housewives more than once when an urgent need to prepare a hearty and tasty breakfast without spending a lot of time. Despite the fact that this recipe requires a little more labor, but it still cooks easily and quickly than, for example, fried meat. Its preparation will take you about 20-30 minutes. But on the other hand, due to the fact that the temperature is evenly distributed in the oven, the omelet will be baked better.
This version of a hearty omelet is an optimal meal for those who adhere to proper nutrition and keep an eye on their figure. Since this recipe is completely free of oil. You can add to the omelet not only the range of ingredients that are suggested in the recipe. It can be expanded with any product: mushrooms, sausages, olives, ham, herbs and other products. Feel free to experiment, get new tastes and make your menu varied.
- Caloric content per 100 g - 145 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Sweet bell pepper - 1 pc.
- Tomato - 1 pc.
- Hard cheese - 50 g
- Crab sticks - 2 pcs.
- Garlic - 1 clove
- Greens - a couple of twigs
- Egg - 1 pc.
- Salt - pinch or to taste
Cooking an omelet in pepper in the oven
1. First of all, prepare an omelet dish. In this recipe, this is pepper. Therefore, wash it, dry it with a paper towel and cut it in half along with the ponytail. Remove the entire core with seeds, but do not cut the tail, it will keep the shape of the pepper.
2. Prepare the filling for the omelet. Cut the crab sticks into cubes about 5 mm in size. Grate the cheese or cut it as well. Wash the tomato, dry it and cut it like the previous products. Peel and chop the garlic. Wash and chop the greens. This recipe uses frozen greens. You can use the same one too.
3. Combine all products in one container, season them with salt and beat in an egg.
4. Stir the food well until smooth.
5. Fill the peppers with the cooked egg filling. Preheat the oven to 180-200 degrees and bake the omelet for 15 minutes so that it bakes evenly.
6. Allow the finished omelet to cool slightly, put the baked peppers with the omelet on a dish and serve. If you wish, you can decorate the omelet with herbs.
See also a video recipe on how to make an omelet. Lazerson's principles:
