I propose to cook a tender and juicy apple-curd soufflé in the microwave. It is very easy and simple to prepare, does not contain a large amount of fat and sugar and is quite suitable for dietary nutrition. Step-by-step recipe with a photo. Video recipe.
Quickly! Healthy! Tasty! Will not hurt your waist! This is the motto of the proposed recipe. Sometimes after work there is no time or desire to cook dinner for a long time. In such cases, you can use the recipe - apple-curd soufflé in the microwave. This dish is a real lifesaver! It has a delicate texture, excellent taste, gives pleasure and satiety. The main thing is that the cottage cheese in this dessert is completely unrecognizable, which is important for many mothers whose children refuse to use it on their own. In addition, a microwave oven prepares a dish in a matter of minutes and there is no need to stand at the stove and monitor the process, which is especially important for busy housewives.
In addition, this dish is very healthy. Soufflé contains a large amount of milk protein, minerals, vitamins and fiber. In addition, the delicacy has a low calorie content, a minimum of carbohydrates and fats, which makes it an ideal dish for breakfast, afternoon tea or dinner. This soufflé will appeal to both adults and children. It will also appeal to those who follow the figure and observe proper nutrition. If you love your lightness, cheerfulness and harmony, then this dish is for you, especially if you also love to cook.
See also how to make strawberry curd soufflé.
- Calorie content per 100 g - 128 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Cottage cheese - 400 g
- Apples - 1 pc.
- Eggs - 1 pc.
- Salt - a pinch
- Ground cinnamon - 0.5 tsp
- Flour - 1 tablespoon
Step-by-step preparation of apple-curd soufflé in the microwave, recipe with photo:
1. Place the curd in a bowl. Take it dry, with a minimum amount of moisture. If it contains a lot of whey, place it in a sieve and leave the excess moisture in the glass. Otherwise, you will have to add more flour to the dough so that it absorbs this moisture. The percentage of fat content of the curd can be any, depending on your preferences.
2. Add cinnamon powder, sugar and a pinch of salt to the curd.
3. Next, add flour, sift through a fine sieve and add eggs.
4. Stir the dough until smooth.
5. Wash the apple, dry it, remove the core with the seed box and grate on a coarse grater.
6. In the curd dough, add the apple shavings and mix well again.
7. Divide the dough into silicone molds or any other convenient microwave safe container.
8. Send the apple-curd soufflé to bake in the microwave. One portion at a power of 850 kW is cooked for 3 minutes. Therefore, calculate the cooking time based on the amount of muffins to be baked. The finished soufflé can be consumed both warm and chilled.
See also a video recipe on how to cook apple cottage cheese soufflé in the microwave.
