Light, dietary, low-calorie, healthy, affordable … salad of Chinese cabbage and pickled mushrooms. Step by step recipe with photo and video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Pickled mushroom salad is an interesting and original quick salad. This is a great choice for those who want to lose weight and lose those extra pounds. There are practically no calories in mushrooms; these are practically all proteins. Peking cabbage is also low in calories, its composition is fiber, which can be consumed at any time of the day. And the salad is dressed with olive oil. Thanks to this set of products, the food can be attributed to dietary light meals.
It turns out a salad of Chinese cabbage and pickled mushrooms, delicious and crunchy. It combines food well, mushrooms give Chinese cabbage a special taste, and olive oil sauce complements salad well. The salad turned out to be very tasty, juicy and airy. If desired, it can be supplemented with other dietary products. For example, olives. They are endowed with healthy polyunsaturated fats that the human body needs. Fresh cucumbers or tomatoes will also be appropriate here. Well, if you do not follow your figure, then you can add a boiled egg, meat or cheese to the composition. Then the dish will become more satisfying and nutritious.
- Caloric content per 100 g - 82 kcal.
- Servings - 3
- Cooking time - 10 minutes
Ingredients:
- Chinese cabbage - one medium-sized head of cabbage
- Pickled mushrooms - 200 g
- Salt - 0.5 tsp or to taste
- Olive oil - for dressing
Step-by-step preparation of Chinese cabbage salad and pickled mushrooms, recipe with photo:
1. Wash the cabbage and pat dry with a paper towel. Use a sharp knife to chop the Pekingka into thin strips. You do not need to salt and crush it with your hands, because the leaves of this cabbage are quite juicy. In addition, if this is done, then the inflorescences will lose their airiness and volume. I also note that washed cabbage should be consumed immediately, because leaving it for a day, it will also wither.
2. Place the mushrooms in a sieve and rinse. Cut them into thin strips on a board. The same way of cutting food will allow the salad to look beautiful and aesthetically pleasing.
3. Place food in a bowl, salt and season with olive oil. Stir and serve the food to the table. Serve this salad with any side dish, meat or fish steak, porridge, pasta, or use it yourself.
See also a video recipe on how to make a salad of cabbage and mushrooms.
