Think healthy eating isn't tasty? Then try the unusually light, fresh and juicy salad with Chinese cabbage, apples and walnuts, and see the opposite! Step-by-step recipe with a photo. Video recipe.
The salad that I offer today is distinguished by its delicate and light consistency. Despite the fact that a healthy dish consists of fairly simple ingredients, it is a pretty good option for a festive menu. Guests will certainly appreciate the snack. Also, the salad will be a great idea for a light dinner for every day and diversify the usual everyday menu. Salads prepared using Peking cabbage successfully refresh any table and unobtrusively complement lunch and dinner, as well as serve as a quick, tasty and light snack. Although you can use lettuce instead. It will be no less tasty, original and beautiful.
The apple added to the salad gives the appetizer a pleasant touch, freshness and vitamins well. Walnuts give an excellent boost of energy, therefore, this recipe is recommended to be adopted by people with an active lifestyle and those who are involved in sports. If desired, you can add grated carrots to the composition, it will add bright colors to the food. For more satiety, complement the dish with boiled chicken or turkey fillets. The recipe uses olive oil, but you can season the salad with refined vegetable or sesame oil. Sour cream, yogurt, any sauces or homemade mayonnaise will also go.
See also how to make a salad with Chinese cabbage, radish, and cheese.
- Caloric content per 100 g - 119 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4 leaves
- Walnuts - 4 pcs.
- Olive oil - for dressing
- Salt - pinch or to taste
- Apple - 1 pc.
Step-by-step preparation of salad with Chinese cabbage, apples and walnuts, recipe with photo:
1. Wash Chinese cabbage leaves with running water, dry with a paper towel and chop into thin strips.
2. Wash the apple, dry it with a cotton towel, remove the core with a special knife and cut the fruit into strips. After a while, the apple slices will have a darkened appearance. If you don't like it, then sprinkle the fruits with freshly squeezed lemon juice right after cutting.
3. Peel the walnuts and remove the kernels, which pierce in a clean and dry frying pan, stirring occasionally to prevent them from burning. Keep an eye on them, because nuts roast quickly and can burn. Then cut the nuts into medium pieces.
4. Combine all food in a deep container.
5. Season the ingredients with salt and olive oil.
6. Toss salad with Chinese cabbage, apples and walnuts, chill in the refrigerator and serve.
See also a video recipe on how to make a Chinese cabbage salad. Recipe from Ilya Lazerson.
