It is generally accepted that sweets do not benefit the body. But this does not apply to dried fruits, honey and nuts. These products can, and even should be consumed, and in a variety of combinations. I propose to prepare a healthy and vitamin mixture from them.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The basis of this useful vitamin mass consists of nuts, dried fruits, lemon and honey. All these products perfectly retain their properties, and over a long period of time. Due to the fact that the products contain a lot of moisture, because they are in a condensed form, their concentration is greatly increased. This mixture is widely used for healthy and sports nutrition, as well as for the prevention of all kinds of diseases. It fills the body with mineral salts, pectins, fiber, organic acids and is a biostimulant for the body.
Analyzing each component of the mass, you will notice that this is just a real panacea. So, dried apricots - a source of potassium, raisins - nourishes the brain, prunes - heals the intestines, walnuts - a source of polyunsaturated fats that reduce the risk of heart disease. Well, there is no doubt about the benefits of honey and lemon. Therefore, this mixture is a unique product that has a tonic and tonic effect, activates metabolic processes, restores strength after mental and physical exertion. The product is useful for strengthening the immune system, preventing cardiovascular diseases and normalizing the level of hemoglobin in the blood.
- Caloric content per 100 g - 259 kcal.
- Servings - 700 g
- Cooking time - 20 minutes
Ingredients:
- Dried apricots - 150 g
- Prunes - 150 g
- Walnuts - 150 g
- Lemon - 1 pc. big size
- Honey - 150 g
- Raisins, different varieties of nuts, figs - 150 g
Preparation of vitamins from dried fruits, lemon and honey
1. Steam dried apricots with boiling water and leave for 10 minutes. These berries are usually hard, so they need to be soaked in water.
2. Do the same with prunes - cover with hot water for 10 minutes. If you are using raisins, then soak them in the same way.
3. After the dried apricots, place them on a paper towel and blot well.
4. Dry the prunes in the same way with a napkin. If there is a seed in the berries, remove it.
5. Place the lemon in a bowl and cover with boiling water. This is necessary to soften the skin.
6. Leave the lemon in the water for 10 minutes, then pat dry and cut into quarters. Remove the bones.
7. Pierce the walnuts in a clean, dry frying pan. Place a fine or medium wire grinder and twist the nuts.
8. Next chop dried apricots with prunes.
9. And twist the lemon along with the peel.
10. Add honey to food and mix everything well.
11. Pick up convenient glass jars that you fill with the vitamin mass. Cover them tightly and store vitamins in the refrigerator.
See also a video recipe on how to make a vitamin mixture from dried fruits, nuts, lemon and honey.
