The benefits of cereals are irreplaceable for the human body. Corn, rice, buckwheat, semolina … These types are widely known and are included in the usual diet, but there is also flaxseed porridge, which has gained popularity due to its taste and valuable properties. Content:
- Composition and benefits
- The harm of flaxseed porridge
- Choosing porridge
- Milk porridge recipe
Flaxseed does not exist in nature, but how did this product appear then? This type of porridge is obtained as a result of the flaxseed processing process. First, oil is extracted from them, and from the remaining cake, a valuable product appears, containing a minimum amount of fat, but a maximum of protein, so it is useful for obese people.
The composition and benefits of flaxseed porridge
The rich composition of the porridge makes it one of the most demanded products. Flax seeds contain a large amount of mucus, so they are indispensable for people with various stomach ailments.
The benefits of flaxseed porridge are almost priceless:
- It does not irritate the mucous membrane of the stomach and esophagus, does not give a chance to penetrate into the body of dangerous toxins, helps to quickly and gently eliminate intoxication.
- It is useful for constipation, has a stimulating effect on the process of bowel movement.
- The benefits of flaxseed porridge are noticeable if consumed daily - it strengthens the immune system and significantly improves the general condition of the body.
- It has a powerful antiparasitic effect. Flax seeds are harmful to almost all types of helminths.
- It contains a large amount of protein, therefore it is useful for people of all ages, especially athletes and those who prefer to lead an active lifestyle.
- Contains Omega-3 fatty acids, which are necessary for the body to function normally.
- There is a noticeable improvement in the condition of bone and cartilage tissue, collagen synthesis is enhanced, due to which the skin acquires a healthy appearance.
- Contains coarse fibers (40%), which have a positive effect on the digestion process.
- Regular use of porridge has a positive effect on the cardiovascular, nervous and hormonal systems, as well as on the condition of the musculoskeletal system.
- Flaxseed porridge contains many useful trace elements.
- Judging by the reviews about flaxseed porridge, it is still used during the prevention of breast cancer. It contains plant hormones (lagnans), which are powerful antioxidants, prevent the development of cancer, and they also have an antibacterial, antiviral effect.
- The beneficial substances that this product contains have the property of gradually accumulating in the human body and gently lowering blood sugar levels.
- Linseed porridge for weight loss is simply priceless, because it has an effective stimulating effect on the metabolic process and activates all metabolic processes in the body. It is recommended to be consumed by obese people, since the calorie content of the product is minimal.
Flaxseed porridge harm
Despite the fact that flaxseed porridge has simply colossal benefits for the human body, it has certain contraindications. Product abuse can negatively impact your health. The use of flax seeds is strictly prohibited in the following cases:
- During pregnancy, during breastfeeding.
- In the presence of endometritis, polycystic and uterine fibroids.
- Men with prostate cancer.
- Flax seeds have a laxative effect, therefore they are prohibited in case of intestinal obstruction or inflammatory processes, as they can only aggravate the situation.
- It can be taken very carefully with stones in the urinary and gall bladder, pancreatitis and cholecystitis, because flax seeds have a powerful choleretic effect.
At first, as soon as this product is added to the diet, slight bloating or flatulence may appear. In this case, you need to reduce the portion and continue to gradually increase the daily rate. With prolonged use, an allergic reaction may occur.
Choosing flaxseed porridge
In order for the product to be as useful as possible for the body, you need to be able to choose it correctly. In stores it can be sold in cardboard or soft packaging, as well as in cans. It is better to opt for a product in cans.
Particularly noteworthy is the composition of the porridge, on which its nutritional value depends - flaxseed should be indicated. You shouldn't buy a product that contains preservatives and sugar.
You can purchase cereals with fruits, but if you wish, you can add them yourself while cooking. The beneficial properties of this product are determined by the additional addition of cereal sprouts.
Long-term storage of flaxseed porridge is possible only in a glass container.
Flaxseed porridge recipe with milk
We present to your attention a recipe for preparing not only delicious, but also healthy flaxseed porridge in milk. This dish is suitable both for children, ensuring the supply of valuable substances to the growing body, and for losing weight, because it contains a minimum amount of calories.
You will need:
- Salt to taste;
- Sugar to taste;
- Flaxseed flour - 0.5 cups;
- Milk - 500 g.
Features of cooking flaxseed porridge in milk:
- Sift the flaxseed flour using a fine sieve. You can also use flax seeds to prepare this dish, but in this case they must be ground in a coffee grinder in advance.
- Place a saucepan with milk on the stove, let it boil, then turn the heat to low.
- Flaxseed flour in a thin stream, stirring constantly, pour into the milk.
- Boil the porridge for 5 minutes.
- Remove the pot from the stove, add salt and sugar.
- Cover the pot with a lid, wrap it with a warm towel.
- After 20 minutes, the dish is completely ready, you can serve it to the table.
How to cook flaxseed porridge - watch the video:
The recipe for flaxseed porridge is very simple, and to diversify the dish, you can add any fruit or jam. It turns out very tasty and healthy!
