Aerophobia and the reasons for its formation in humans. The article will discuss the possibility of getting rid of the voiced problem by self-hypnosis and other active methods of counteracting this pathology. Aerophobia is a condition in which a person panics at the thought of an intended movement in airspace. Some people, by the nature of their profession, need to use the services of airlines in order to reach their desired point of arrival as quickly as possible. If they have such a phobia, then this can significantly complicate their life and even hinder their career development. Therefore, it is necessary to understand all the nuances of the sounded phenomenon in order to find ways to solve the problem that has arisen.
The reasons for the formation of aerophobia
As popular wisdom says, the devil is not so terrible as he is painted. However, no one has canceled the troubles with certain phobias. Psychologists believe that the origins of aerophobia are the following factors that negatively affect the human psyche:
- Mass media … Journalists very often like to show the bloodiest details of the air disasters that have occurred. At the same time, they do not skimp on the smallest details, from which any person simply freezes their blood in their veins. After what they have seen and heard, many people panic at the mere word "flight". However, they are modestly silent about what stubborn statistics prove: the number of accidents in cars is much more than plane crashes. However, accidents on the road usually kill fewer people in one episode, and there will not be enough airtime for each episode.
- Watching disaster films … Famous masterpieces in the form of films "Crew" and "Destination" made many people think about the safety of air travel. If we add films about the seizure of a liner by terrorists to a similar example, then one should not be surprised at the formation of phobias of this kind in some people.
- Fear of heights … Not every one of us can call ourselves a daredevil and extreme. Someone is afraid of insects, and some people are horrified at the prospect of being above a high level compared to a solid earthly support. The flight creates a feeling of weightlessness, and for many, the lack of solid ground under their feet is a serious stress.
- Postponed plane crash … This factor is in the future a serious reason for the development of the described mental pathology. If a participant in a tragic event, by a lucky chance, survived, then he will not have the slightest desire to repeat his bitter experience. Relatives of those killed in a plane crash may face a similar problem.
- Claustrophobia … The fear of confined space increases even more if a person with a similar phobia is in the air. In the head of such people, a double reflex is triggered to a rather alarming situation for them. As a result, such a man-box regarding the fear of heights can create many problems for the rest of the passengers.
- Unpleasant sensations when flying … Some people are afraid of air travel because of the so-called "air pockets". In addition, earbudding when traveling by air also brings little pleasant emotions for especially impressionable people. Even a fairly silent operation of the engines can throw some pre-wound alarmists off balance.
- Lack of knowledge … When we see an airplane, the thought often arises of how such a huge unit can glide safely in the air. Consequently, some people have a fear that the liner will crash to the ground for one reason or another.
- Panic attack … When the time has come to decide how to get rid of aerophobia, this factor should be taken into account, which is quite important in the question raised. Some especially overexcited persons begin to hysteria if they are in a confined space and at a high altitude among a large number of unknown personalities.
The listed reasons for the occurrence of aerophobia in most cases are far-fetched problems. However, they so take possession of a person's consciousness that it ultimately turns into a serious pathology, from which it is necessary to get rid of.
The mechanism of development of aerophobia in humans
Any problem begins to grow like a snowball, but in a fairly logical way. Fear of movement in airspace usually develops according to the following principle:
- Anxiety … Each phobia begins to form precisely from the beginning of the onset of this symptom. Suspicious persons who suffer from aerophobia, before departure, feverishly seek to find out all the information about the airline chosen for air travel. They can spend a lot of time in this process, which they end up dissatisfied with.
- Excessive imagination … After the voiced stage of suspicion, the victim of aerophobia begins to imagine quite vivid and realistic pictures of the plane crash. Moreover, each episode will be corrected in the future, acquiring even more terrible details.
- Formation of aerophobia … In this case, we can safely say that the sounded pathology has already been fully formed and has the right to life. If it is necessary to make an air flight to the right place, victims of such a pathology try to avoid the event in all possible ways.
- Panic in the cabin … At the last stage of the development of aerophobia, a person with such a problem has no place on board an airliner. He will definitely show his negative attitude towards such an air travel and will create a lot of inconvenience for the crew members and other passengers.
The main signs of aerophobia in humans
A similar condition in quite adequate people can be clearly classified even with the naked eye. Experts have identified the following person who is afraid of air travel and demonstratively shows his fear:
- Excessive suspicion … Some people are capable of looking for compromising evidence on all airlines in the world in a negligent attitude to their reputation and their activities in general. Even the most trusted air transportation service providers will not inspire confidence in people with a voiced problem.
- Insomnia before flight … Not a single person with aerophobia will fall asleep before an upcoming air travel. He will be imagining all sorts of details of the tragedy, which, according to his version, will definitely happen. Such a person simply will not accept a different outcome of events, fiercely discussing with opponents.
- Air Crash Conversations … The alarmist, who is afraid of one type of aircraft, will constantly broadcast to everyone and everywhere about the impossibility of safe movement in airspace. In his stories, he will never be repeated, because aerophobia will give him more and more reasons to fantasize about the monstrous catastrophes of liners on an especially large scale.
- Finding alternative transportation methods … In this case, I recall the expression that the one born to crawl cannot fly. If you do not take this expression literally, then a person with aerophobia will try to find a way to travel by train if this action is impossible. He is ready to swim across the ocean so as not to collide with such a concept as a liner.
Ways to combat aerophobia
This mental pathology begins to dictate its terms to some people, forcing them sometimes to abandon rather promising prospects. Fighting aerophobia is a long-term process that requires maximum self-discipline from a person when faced with their own fears.
Self-directed actions in the fight against aerophobia
In this case, you should turn on a regime that implies human behavior of the “save yourself” type. If a problem arises, how to overcome aerophobia, it is worth taking the following actions:
- Self-hypnosis … If a person has seen enough films on the relevant topic, then he should somewhat reconsider his opinion. First of all, he should familiarize himself with the statistics of the accidents that have occurred. The leading place in it will be given to car accidents, which significantly exceed their imaginary competitors in terms of the risk of movement in airspace.
- Self-education in aerodynamics … Before you start to panic about the upcoming flight, you need to clearly imagine the whole mechanism of the aircraft operation. First, each of the liner systems is insured with two to four duplicates. Secondly, a modern aircraft has two engines running simultaneously, which cannot fail at the same time. Thirdly, even if one of the engines fails, the airliner is able to fly for two hours with a rather soft landing.
- Correct use of drinks … Some outright alarmists believe that aerophobia is best treated with intoxicants from alcohol. However, it is precisely this main mistake that is the reason that a person, with a voiced problem, further aggravates it. In this situation, it is best to consume pumpkin or tomato juice during the flight.
- Deep dream … In this case, I am reminded of the wonderful work of Stephen King "Langoliers". With a rather extreme flight, a passenger got out of it with the greatest comfort, who simply slept through all the main events. You can try, after consultation with your doctor, certain medications that can calm the human nervous system during the flight.
The main factor in this case will be the suggestion that the plane is not an enemy or a threat to one's own safety. The liner is exclusively a means of transportation, which should be understood by every person who suffers from aerophobia.
Psychological advice on getting rid of aerophobia
In some situations, it is very difficult to independently figure out the causes of your problems. Aerophobia treatment does not like fuss, so you should heed the advice of specialists in the healing of human souls:
- An exciting activity … Psychologists advise, while moving through the air, to start solving a crossword puzzle or re-read your favorite work. In this process, any person who is susceptible to aerophobia will be able to distract from the disturbing factor.
- Maximum attention to passengers … If the air "sufferer" has a fear of heights, then he should not look through the window of the liner. In this case, it is best to just look around to get to know the people who are also on board the aircraft.
- Using the player … Many people are intimidated by the sounds when they travel in the air. Some of them think that the liner will soon lose its wings and tail. A similar problem will be initially solved if the victim of aerophobia listens to music that is pleasant for her.
- Conversation with a neighbor … At the same time, you should not become an intrusive person who wants to find out from the interlocutor all the details of his personal life. However, it is not forbidden to share your experiences about the existing aerophobia if there are all the prerequisites for the goodwill of the potential interlocutor.
- Meditation … It is very useful to relax on board an airliner when in real life there are real problems of this kind. At the same time, it is not necessary to be a guru in the voiced technique in order to immerse yourself in your “I” during the air travel with the help of your favorite music already voiced.
How to get rid of aerophobia - watch the video:
It happens that it is not easy at all to find the correct and unified solution of how to deal with aerophobia and its consequences. Such a problem should not become an obstacle for a person who wants to see the world and do serious business. You just need to understand your "I" in order to build your life exactly the way you want. If you cannot cope with the problem on your own, do not hesitate to seek help from psychotherapists.
