It is very important for bodybuilders in a tournament to present themselves well to the public. This skill is not inferior in complexity even to training. Learn the secrets of posing bodybuilders. To compete, bodybuilders need several years of hard training in the gym to shape their figure. This is a very responsible and difficult period, but sooner or later the moment comes for which so many hours were spent in the hall. The athlete thinks that he is ready and enters the tournament.
But, even having a magnificent figure, you have to beautifully show yourself to the jury and the audience. It should be remembered here that not a specific muscle group or muscle is always evaluated, but the entire athlete as a whole. Even little things like your stance and movement can be the deciding factor in winning. Thus, the impression of an athlete's performance depends on posing in bodybuilding.
Many athletes underestimate this factor and in vain. In bodybuilding, it is not a specific indicator of strength or endurance that is assessed, but the aesthetic appearance of athletes. Many people scold bodybuilding for possible bias, but we have what we have and every athlete who wants to achieve victories should master posing in bodybuilding.
Most bodybuilders cannot take high places only because of the inability to present themselves to the audience. When moving on the catwalk, they may lose their balance or assume those poses that are not able to emphasize all the beauty of their figure. The body of a bodybuilder can be compared to a piece of art. No wonder in ancient times sculptors paid so much attention to the human body. Of course, since then, the idea of an ideal figure has changed, but that is not the point.
It's important to remember that any wrong touch can ruin months of hard training. You need to find poses that can emphasize all your advantages and hide bottlenecks that, unfortunately, are almost impossible to avoid. Pay attention to the performances of the bodybuilding stars, and you will find each athlete their own crown poses, enthralling the audience. By and large, most of these poses are familiar to everyone, but you need to find something special in order to attract the attention of the jury and the public. Although some athletes come up with poses on their own.
Equally important is the ability to vary the poses. Thanks to one of them, you can beautifully show not only the part of the body for which it is intended, but also other muscles or muscle groups. Let's say one pose is able to demonstrate the power of your back, and thanks to another, you can emphasize its symmetry. With the right posture, you will be able to skillfully hide flaws and demonstrate the advantages of your figure.
When choosing poses for a speech, you should be creative in this process. Each of them must look spectacular and artistic. By using the correct posture, you will be able to show the public the parts of the body that they need to see. It can be safely argued that posing in bodybuilding is a real art that cannot be learned. But without this it is almost impossible to become a champion.
Posing practice
You should pay attention to posing from the first workouts in the gym. At the same time, carefully study the photos of bodybuilding stars and attend tournaments. Watch the athletes performing closely and try to emulate them in the future until you find your own style.
For starters, you can pose alone in front of a mirror. Gradually start attracting your friends and family as viewers. It will be very useful during a training session in the intervals between sets to devote a couple of tens of seconds to posing. This will not only allow you to assess the current situation with the development of your body, but also teach you how to powerfully contract muscles for a long period of time. Quite often during tournaments, referees are asked to hold the pose for a few minutes.
This is one of the most common posing mistakes, when the athlete knows how to keep the muscles in tension for only a few seconds. It is possible that if you hold your position in front of the mirror for a long time, your muscles may cramp, but you should endure it. But then, during the performance, your muscles will not let you down, and the audience will be able to see your body in a favorable light.
Posing should be given about one hour daily. It is also necessary to say that as the date of the competition approaches, this time should be increased, and on stage you will later say "thank you" for such advice. In addition to all of the above, one more subtlety of posing in bodybuilding should be noted.
During the performance, a special psychological atmosphere is created, and most athletes pose at a faster pace than they do during training. As a useful tip, you can recommend slowly counting and thus controlling the holding time of each pose. Thanks to this, you will be somewhat distracted psychologically, and you will not be in a hurry, which is also assessed by the judges. It is very important to gain self-confidence in order to achieve high results in tournaments. It doesn't really matter whether you are in a relaxed position, showing the audience a free program, or performing a compulsory program - every move you make on stage should exude confidence.
To bring all the poses to perfection, you have to do this in front of the mirror every day. In no case should the judges be shown even a hint of psychological or physical fatigue. This is achieved only through constant training.
You can invite your fellow members to arrange mini-pose tournaments. This is very mobilizing and spurs to further work. As you can understand from all of the above, posing in bodybuilding turns out to be not such an easy thing. In terms of complexity, it is certainly not inferior to the training process.
For more information on posing in bodybuilding, see this video:
