Fried cauliflower with egg

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Fried cauliflower with egg
Fried cauliflower with egg
Anonim

Step-by-step recipe with a photo of fried cauliflower with an egg at home. Benefits and nutritional value. Technology and subtleties of cooking. Video recipe.

Egg-cooked fried cauliflower
Egg-cooked fried cauliflower

Cauliflower is very beneficial for both adults and children. It contains easily digestible proteins, fiber, essential acids and vitamins. It belongs to dietary products, therefore it is one of the first to be introduced into the children's diet. From a wide variety of recipes for its preparation, fried cauliflower with an egg is quite easy to prepare and delicious. This is at the same time tasty, appetizing, satisfying, but most importantly healthy food, which is definitely worth trying. It turns out to be very soft, and ruddy and golden fried cabbage inflorescences look beautiful on the table. The tenderness of taste and simplicity of preparation will win a worthy place in your menu!

The proposed dish is quick to prepare, therefore it is suitable for every day. The meal will be a good substitute for a full breakfast and dinner, it will become a hearty snack during the day and an excellent side dish for meat or fish. This dish will save time on cooking, so it will be a godsend for all housewives. With the help of detailed instructions with a photo, even a novice chef without culinary experience can make this dish.

See also how to make crispy cauliflower.

  • Caloric content per 100 g - 95 kcal.
  • Servings - 3
  • Cooking time - 45 minutes
Image
Image

Ingredients:

  • Cauliflower - 1 head of cabbage
  • Spices, herbs and herbs (any) - to taste
  • Vegetable oil - for frying
  • Eggs - 2 pcs.
  • Ground black pepper - pinch or to taste
  • Salt - 1 tsp topless or to taste

Step by step preparation of fried cauliflower with egg, recipe with photo:

Cabbage cut into inflorescences
Cabbage cut into inflorescences

1. Choose cauliflower of medium size, without rot and damage. Wash it under running water and dry it with a paper towel. Otherwise, during frying, when the fat comes into contact with water, a lot of splashes will form. Then cut the head into medium sized florets. Otherwise, larger pieces will take longer to cook.

Cabbage is fried in a pan
Cabbage is fried in a pan

2. Put the frying pan on the stove, add vegetable oil and heat well. Send cauliflower inflorescences into it and turn on the medium heat of the stove. Fry the cabbage until golden brown and golden brown. Stir it occasionally to prevent it from burning.

Cabbage is fried in a pan
Cabbage is fried in a pan

3. Then season the cabbage with salt and black pepper.

Cabbage is fried in a pan under the lid
Cabbage is fried in a pan under the lid

4. Place the lid on the pan. Simmer the heat to the lowest setting and simmer the cabbage until soft. Condensation forms under the lid and steam collects, making the cabbage soft and tender.

Eggs are poured into a bowl
Eggs are poured into a bowl

5. Meanwhile, prepare the egg dressing. Pour the eggs into a deep bowl.

Eggs beaten
Eggs beaten

6. Use a whisk or fork to stir the egg mass until smooth. You do not need to beat them with a mixer, you just need to mix them until smooth.

Eggs seasoned with spices
Eggs seasoned with spices

7. Season the egg mixture with salt, black pepper, your favorite spices and stir.

Fried cabbage seasoned with egg mass
Fried cabbage seasoned with egg mass

9. When cauliflower is cooked and tasted, pour egg mixture into skillet and turn off heat. Stir the cabbage quickly to coat each bud with the egg mixture. Continue stirring until the eggs coagulate and envelop the cabbage buds. Do this carefully so that the cabbage does not break and turn into porridge. Serve hot fried cauliflower with egg. It can be eaten alone with a piece of meat, or served with any side dish.

Note: The eggs in the dish can be used in many ways: to moisten the buds before frying, or as a topping, like an omelette. This recipe uses the second method.

See also the video recipe on how to cook cauliflower with egg.

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