A step-by-step recipe with a photo of fried cauliflower in egg-milk sauce. Cooking technology for a universal side dish. Calorie content and video recipe.
Cauliflower is a healthy vegetable. It is fried, boiled, baked, added to soups, side dishes, salads, mashed potatoes … There are many cooking options! I propose to cook an amazingly tender dish with a crispy crust - fried cauliflower in egg-milk sauce. This is an unpretentious, uncomplicated and quick dish to prepare, and at the same time very tasty. Even an inexperienced housewife can handle its preparation. At the same time, despite the simplicity of the dish, it can surprise even sophisticated gourmets. Because this is a spicy and delicate dish with wonderful amazing taste.
As a rule, the food is eaten very quickly, leaving a feeling of satiety. Fried cauliflower can be served as a side dish for fried or baked fish, meat, poultry, or simply on its own. Cauliflower is low in calories, but makes you feel full. Cabbage inflorescences fried according to this recipe will diversify not only a family meal. The food is ideal for a festive occasion and will decorate a festive feast. In addition, this recipe can be the basis for making other vegetable casseroles.
See also how to make crispy cauliflower.
- Caloric content per 100 g - 145 kcal.
- Servings - 2
- Cooking time - 45 minutes
Ingredients:
- Cauliflower - 0.5 medium sized cabbage
- Salt - 0.5 tsp or to taste
- Eggs - 1 pc.
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Dry ground garlic - 0.5 tsp
- Milk - 30 ml
Step by step preparation of fried cauliflower in egg and milk sauce, recipe with photo:
1. Wash the cauliflower under running water and dry with a paper towel. Slice it into medium sized florets. Beforehand, you can soak the head of cabbage in cold water for 5-7 minutes in order to extract the bugs from it, which may be in the inflorescences. They will float to the surface of the water and can be fished out.
2. Pour vegetable oil into a frying pan and heat well. Place raw cabbage blossoms into the skillet.
3. Turn on medium heat and fry the cabbage, stirring occasionally until golden brown.
4. Then season the cabbage with black pepper salt and cover. Reduce heat to minimum setting. Condensation forms under the lid, due to which the cabbage will be stewed and softened.
5. Pour the eggs into a small deep bowl and season with salt.
6. Whisk the eggs until smooth.
7. Pour milk into a bowl of eggs.
8. Stir the food again.
9. When the cabbage is soft and almost cooked, pour the egg and milk sauce over it.
10. Stir the cabbage to coat each bud with the sauce. When the eggs coagulate, the meal is ready. Remove the pan from the heat and serve the food to the table. If desired, sprinkle with grated Parmesan cheese before serving.
See also a video recipe on how to cook baked cauliflower in cheese and sour cream sauce.
