The most popular breakfast in almost every family is scrambled eggs. This healthy and nutritious dish is loved by both children and adults. It is prepared simply, does not require special ingredients, but it turns out delicious.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
A classic omelet is what you need for a nutritious and complete breakfast. This is the most popular morning dish in the entire civilized world. An omelet is called a mixture of eggs, sausages and milk. This is the simplest dish in preparation that even a child can master. And most importantly, it allows you to fantasize, since the ingredients can be varied according to your taste and desire. The main thing is not to forget about the egg-milk base, which can truly diversify a dish from an express version for a quick hand to an exquisite masterpiece.
This recipe uses sausages, but if you prefer an omelet with sausage, salt, ham or bacon, you can use these meat ingredients. In addition, any vegetables will perfectly harmonize in the dish. Although sometimes you have to think about the calorie content of an omelet. Because, despite the fact that at first glance it seems useful, in fact, both the composition and the method of preparation can affect the treats. The most high-calorie option for the body is cooking an omelet by frying on the stove. But if you are afraid of extra calories, then you can bake it in the oven, microwave, or steam it.
- Caloric content per 100 g - 204 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Eggs - 2 pcs.
- Milk - 4 tablespoons
- Sausage - 1 pc.
- Hard cheese - 50 g
- Vegetable oil - for frying
- Salt - a pinch
Step-by-step preparation of an omelet with sausage and cheese:
1. Pour milk into a small, deep container.
2. Add eggs and a pinch of salt to a bowl of milk. If you wish, you can add any more spices and herbs.
3. Whisk well the egg-milk mass until smooth. You do not need to whip the food, just stir the food with a fork or whisk.
4. Peel the sausage from the film and cut into rings about 5-7 mm thick, and grate the cheese on a medium grater.
5. Heat a frying pan with vegetable oil well and put sausage rings in one row.
6. Cook them on both sides over medium heat until golden brown.
7. As soon as you turn the sausages over to the opposite side, immediately pour them evenly with the egg-milk mass.
8. Immediately sprinkle the omelet with cheese shavings.
9. Screw the heat to medium, cover the pan with a lid with a steam outlet and simmer the omelet over low heat for about 7-10 minutes.
10. Serve the finished meal immediately after cooking. It is not customary to cook an omelet for the future, they use it immediately after removing it from the stove. You can serve the dish in a frying pan, it will keep the omelet warm for a longer time. For the same reason, it is recommended to cook the food in a cast-iron or thick-bottomed pan.
See also the video recipe on how to make an omelet with toppings, sausage and cheese.
