How exactly does rejuvenating facial gymnastics help, when is it relevant and in what cases it can do harm. The most effective exercises for nasolabial folds, crow's feet and other defects. Facial gymnastics is the easiest way to rejuvenate your skin at any age. Having chosen it, you do not need to prepare any masks, contact cosmetologists and give quite a lot of money for certain cosmetic procedures.
Indications for performing gymnastics for the muscles of the face
Special exercises are recommended for all those who want to tighten the skin in this area. They are needed for both hypo- and hypertonicity of the facial muscles, which weaken over the years, which leads to sagging of the dermis. Therefore, the main purpose of using such gymnastics is precisely tissue rejuvenation. This applies to both women and men over 25 years old, when the aging process manifests itself more and more rapidly. The indications for such exercises include the following defects:
- Nasolabial folds … They are located at an acute angle and are localized in the lower third of the face; with age, this defect becomes deeper and more noticeable. This is especially true of those who laugh a lot and, due to their professional duties, often speak.
- Nasolacrimal groove … It is located just below the lower eyelid, starting at one edge of the eye and ending at the other, in fact, describing an arc. This is probably why many people mistake this phenomenon for bags.
- Crow's feet … They are understood as the usual mimic wrinkles resulting from the "clogging" of the epidermis. They are scattered like a fan on the underside of the upper eyelid. The reasons for their formation are sleeping with your face in a pillow, the habit of propping it up with your hands, squinting your eyes. This problem does not know age boundaries, manifesting itself unexpectedly even in adolescence.
- Double chin … Skin folds here look very unaesthetic and very old. And this is not always a consequence of excess weight; weak facial muscles can also explain its appearance.
- Bags under the eyes … Most often they are the result of constant lack of sleep, tears, stress, drinking a lot of water and salt. Whatever the real reason is hidden, a special set of exercises clearly does not hurt. It is especially useful for those who work a lot at the computer.
- Sagging upper eyelid … Such a nuisance happens when there is a lack of collagen in the tissues, and exercises will help to accelerate the production of which. The lifting effect will extend to the entire area around the eyes and beyond.
Facial gymnastics helps to smooth out wrinkles in any area of the face and of completely different depths. But, of course, those that lie below the surface, dermal layer, are corrected more slowly and worse.
Contraindications to gymnastics for the face
There can be no restrictions either by gender, or by age, or by the time of gymnastics. You need to pay attention first of all to the state of your health. This method of rejuvenation is excluded if 7-10 days have not passed after some cosmetic procedures. This refers to Botox injections, biorevitalization, mesotherapy, chemical and laser peeling, phototherapy, thread lifting. Those who have recently undergone plastic surgery, especially rhinoplasty, should also refuse this option, since any active movements can lead to rupture of the stitches. The following health problems can also force you to abandon facial gymnastics:
- Facial nerve neuritis … As a result of inflammation of several of its branches, the mimic muscles of the face are pinched, which manifests itself in its asymmetry.
- Hypertension … With this disease, a sharp improvement in blood circulation is not allowed, which can lead to an increase in already high blood pressure. Thus, the risk of vascular damage will increase and cerebral hemorrhage becomes possible.
- Barley on the eye … In this case, it is impossible to strain the muscles of the eyelids, this can lead to its rupture and the contents of the mucous membrane, which will eventually become inflamed, redden and cause itching.
- Facial trauma … Any inaccurate movement can open the bleeding and introduce infection into the wound.
- ENT diseases … You can not resort to this method with nasal congestion, characteristic of rhinitis, sinusitis, sinusitis. This should also be abandoned in case of inflammation in the oral cavity (tonsillitis, tonsillitis, pharyngitis, laryngitis).
- Dermatological diseases … Trouble threatens those who suffer from psoriasis, dermatitis, herpes, boils.
How to do facial gymnastics at home
Wrinkles touch the face one of the first, and old age is reflected on its entire surface in the form of "crow's feet", nasolabial folds, double chin, drooping eyelids, bags under the eyes, nasolacrimal groove. The exercises suggested below will help improve the situation, even if the skin is wrinkled not as a result of aging of the body, but as a result of active facial expressions. First of all, this applies to presenters, actors, clowns, politicians and people of other public professions.
A set of exercises for the wrinkles on the forehead
Each of the exercises below is recommended to be repeated 5 to 10 times, depending on your capabilities. You will have to work with the upper part of the face, while the area between the eyebrows and above them, which also suffers greatly from the aging of the body, can be attributed to the forehead area. The complex of the following exercises is quite effective:
- Place all fingers of both hands on your forehead, touching it with the pads. Move them to the top of your head, raising your eyes along with this. Don't press too much on the skin, just stroking it. As a result, the formed figure should resemble a triangle. Then just spread your arms out to the sides and duplicate what you did a few more times.
- With your index fingers, touch the skin just above your eyebrows. Then slowly move them and move them apart, sliding a little forward and backward. Then do the same exercise in the same way, only pointing your fingers up and down.
- Tighten all the muscles in your face and pull your lips forward as much as possible. At this time, the forehead should feel like the skin is stretching. Fix this "pose" for 10 seconds and enter it several more times.
- Grab your head with your hands from the sides and place them on your ears. All fingers should be looking down as a result, except for the large ones, which are parallel to the eyes and point towards each other. Stretch the skin with them up to the limit, but without painful sensations, and press on the ears with your palms to create tension.
Gymnastics for the face against wrinkles on the eyelids
First of all, your strength should be devoted to tightening the upper eyelids, which over the years "sag" in almost all people. With the lower ones, everything is much easier, since basically they only suffer from bags or the nasolacrimal sulcus, which is straightened quite simply.
If you want to look younger than your age, use these exercises:
- Close your eyes as tightly as possible. When you count to three, open your eyelids sharply and do the same again. The optimal amount of exercise per day is 10 times.
- Close your eyes and, without opening, lift them up. Then spread your lower eyelids with your fingers and slowly lower your pupils to the floor. Repeat the same 8 times. This will not only smooth out wrinkles, but also remove bags.
- Cut out a circle with a diameter of 3 cm from cardboard, glue it over with red colored paper, take it in your right hand and move it left-right-up-down and vice versa. At the same time, follow the trajectory and do not take your eyes off him. Then roll your eyes as if drawing a square shape.
- Imagine a clock with a pendulum in front of you and follow it with your eyes, then to the left, then to the right. When doing this, move your pupils a little higher to form a shallow arch. Don't be distracted by anything for 5 minutes.
Gymnastics for the face and neck from a double chin
It makes sense to combine the neck with the face, since the double chin covers both. It forms an ugly cascade of skin that can be corrected by tightening the muscles in the lower part of the head. The implementation of this task is greatly facilitated by various weights, for example, books.
Here's what exactly is meant:
- Lie on the floor, raise your legs, arms and head, keeping them in the air in one line. As a result, you should have a kind of boat. Stay in this position for 30 seconds. Perform the exercise a total of 10 times.
- Put 2-3 large books on your head that you can hold, and, straightening your back, walk around the room back and forth. At the same time, look forward, just above the horizon line. In order not to lose balance, choose one point for yourself on the wall opposite and do not take your eyes off it.
- Sit on a chair facing the back, place your arms folded together on it, and lower your forehead on them. Now begin to slowly move the body forward, as if growing up, look at the floor at this time. Take this exercise for 2-3 minutes a day.
Gymnastics for the face from crow's feet
In terms of correction, this defect is the most difficult, since it is represented by several folds at once. In fact, this is a large lesion or a network of fine wrinkles. To eliminate it, you need to load the eyes, upper and lower eyelids, forehead to the maximum, here the entire half of the face should work actively, right down to the tip of the nose. This is what the ideal plan of action looks like:
- Open your eyes wide and visually draw them one by one the number eight. Then blink for 30 seconds, lower your eyelids and rest for 10 minutes.
- Use your fingers to press on the skin of your upper eyelids and pull it over your eyes. Now, on the contrary, try to open them, but at the same time not letting them swing open. Remain in this position for 30 seconds and repeat the exercise 10 times.
- Place the index and middle fingers of both hands on the side of the eye opening, closer to the temples. Next, push the skin in different directions as much as possible, and then lift it up and down. This movement must be done 10 times.
- Look at the ceiling, then at the floor, left and right. Walk 7 such circles clockwise and in the opposite direction.
Gymnastics for the face from the nasolacrimal sulcus
In fact, one could not put these exercises on a separate list, since they are closely interrelated with those that are necessary to eliminate crow's feet and tighten the eyelid skin. The only difference between them is that it requires more attention to be directed to the nose than to the eyes. These exercises will help to correct the nasolacrimal groove:
- Hold your breath and point the tip of your nose, without using your hands, to the right. Exhale, return to the starting position and repeat the exercise for the left side. Try to reach as close to your ears as possible. For it to help, you need to do it 10 times.
- Take in as much air as possible with your mouth, hold your breath, and after 10 seconds, relax your facial muscles. Do this exercise 5-7 times. At the same time, try not to protrude your lips far forward; ideally, they should be drawn in at all.
- Open your mouth wide and put your index fingers on the nasolacrimal folds. After 10 seconds, slowly close your lips, gradually pushing the skin towards your nose. Thus, it will be possible to remove not only the furrow, but also the nasolabial folds.
Gymnastics for the face from nasolabial folds
They are located between the lips and nose, as if cutting into the thickness of the skin. It is inadmissible to call them wrinkles, since every person has such "zest". This cannot be eliminated completely, but it can be made as invisible to others as possible.
To get the desired results, you need to proceed as follows:
- Place a small spoon in your mouth with the back edge and grab it with your teeth and lips. About a third of it should remain outside. Then, within 10 seconds, pronounce "MMMMM" out loud as loud as possible. This will tighten the muscles of the lower part of the face, which will help tighten his skin.
- Place your fingers with the pads on the nasolabial wrinkles and press them well. Next, squeeze the skin as tightly as possible, as if into a tube, strain the facial muscles for a few seconds, and then slowly relax them. Then repeat the exercise at least five times.
- Inflate balloons from time to time, 10 will be enough. in Week.
- Fill a 0.5 liter plastic bottle with 50% water, close the lid, grab the neck with your lips and, holding it with your mouth, lift it above you.
Tips for doing exercises and gymnastics for the face against wrinkles
It is advisable to perform all exercises after cleansing the face. The fingers should also be washed, as they will sometimes have to be used. If the skin is very dry in the right place, it needs to be lubricated with a greasy moisturizer. Before doing this, you should rest for at least 20 minutes. In the process, it is allowed to use auxiliary materials - bottles, balls, spoons, apples. Here's what to consider:
- It is necessary to monitor your breathing: it is important that it is deep, not compressed. Therefore, you need to sit upright so that the chest is not blocked by other parts of the body.
- Exercises will only have an effect when performed in a relaxed state, you should not be nervous, you should concentrate only on the result.
- The optimal number of approaches is 5-10 times.
- It is necessary to carry out gymnastics for the face 1-2 times a week in order to prevent wrinkles and three times to correct them.
- To see the mistakes made, everything is worth doing in front of a large mirror.
- During exercise, the neck should be free of collars and scarves, otherwise the movements will be constrained.
- After gymnastics, you need to wash, because during it, the sweat glands work more actively than at rest, and traces of fat appear on the skin. If not removed, the pores can become clogged, which will add several years to the appearance.
How to do gymnastics for the face from wrinkles - watch the video:
Properly performed facial gymnastics may not transform you beyond recognition. But this is not her task, she just has to fight wrinkles to the best of her ability - and this is quite within her shoulder!
