Oatmeal is a great breakfast for children and adults. How to cook it deliciously, read in this step-by-step recipe with a photo. Lazy oatmeal in a jar with dates - fast, simple, tasty, healthy … Video recipe.
The most important meal of the day is breakfast. Therefore, it is imperative to have breakfast. But if you don't have time to cook in the morning, don't despair! You can cook a healthy, healthy, quick and hearty breakfast in the evening - lazy oatmeal in a jar of dates, and in the morning you just have to get it out of the refrigerator and feed your family. An additional plus of the recipe is that you can take it with you to college, to work, to the gym or on the road. Since lazy oatmeal needs to be done in the evening so that it is ready by the morning, the cereals can be used natural, and not instant, in which there is a minimum of useful substances.
In addition to the simplicity of preparation, the offered dish is also very healthy. It contains calcium, protein and many vitamins that will charge the body with energy and vigor for the whole day. This oatmeal for breakfast will cheer you up in the morning, especially if you are on a diet. And thanks to the sweetness of dates, you don't have to add sugar to the porridge. This is the perfect way to diversify your morning meal. In addition, the recipe can be modified by adding different ingredients. Such porridge is a great field for imagination and creativity, since you can come up with many different tasty additives.
See also how to microwave oatmeal with baked apples.
- Caloric content per 100 g - 205 kcal.
- Servings - 1
- Cooking time - 5 minutes for cooking, plus a night for infusion
Ingredients:
- Oat flakes - 100 g
- Dates - 5-6 berries
- Bran - 1 tablespoon
- Milk - 200 ml
Step by step cooking of lazy oatmeal in a jar of dates, recipe with photo:
1. Pour oatmeal into a jar of suitable size. The flakes should fill half of the container, because they will increase in volume during the cooking process.
2. Then add bran, which can be rye, wheat, oat … This additive does not add flavor, but only complements the healthiness of the dish.
3. Wash and dry the dates with a paper towel. Remove the seeds from the berries, cut the fruits into medium pieces and add to the container with oatmeal.
4. Pour milk at room temperature or cold temperature over the food so that it fills the container completely to the very neck.
5. Close the jar with the lid and shake to distribute the food evenly throughout the entire volume.
6. Send the lazy oatmeal in a jar of dates to the refrigerator overnight. During this time, the flakes will swell and increase in volume. This porridge is usually consumed cold directly from the refrigerator. However, if desired, it can be reheated in the microwave to the desired temperature.
See also a video recipe on how to cook chocolate oatmeal in a banana jar.
