Find out what crossfit and kettlebell lifting have in common and whether this type of training can build good muscles by making ideal body proportions. At one time, kettlebell lifting was widely advertised and today it continues to be quite popular in some states. Sometimes athletes switched to this sport, for example, from powerlifting. After the advent of CrossFit, the kettlebell firmly took its place in it as a sports equipment.
Of course, the kettlebell is not some kind of miraculous way to improve your physical shape, but at the same time it has a long and rich history. Archaeologists are sure that the kettlebell was used in ancient Greece, when the cult of the strong body was especially strong. Throughout its history, this sports equipment has been gradually improved and, as a result, acquired a modern look.
It should be noted that many athletes underestimate kettlebells, and this is an excellent tool for training muscles. It is important to use it correctly. There are many sets of exercises with kettlebells, thanks to which you can work out almost all the muscles of the body with high quality.
It should be noted that in some cases, kettlebells may be more effective than dumbbells. Today kettlebells are actively used in addition to kettlebell lifting in CrossFit. Also, kettlebells can help bodybuilders to eliminate the lag of certain muscle groups.
How to use kettlebells correctly in a training program?
First of all, kettlebells allow you to increase mobility, strength and range of motion. This sports equipment can be an effective tool during light training. As with any activity, you should warm up well before starting work with kettlebells. After that, you can proceed to training with a kettlebell. You can start work from the upper body, performing jerking movements and lifting the projectile to the chest. After that, you can pause and perform exercises to pump the muscles of the press.
Since you have already worked on the upper body, you can work on the bottom. Perform kettlebell swings and squats. It is important to remember that kettlebell training should not be tiring and should not depress the performance of the central nervous system. If you ignore this recommendation, then you can overtrain.
You can use the kettlebell after a hard workout by performing dynamic movements with this equipment that strengthen all the muscles in the body. At the same time, your body will work in a comfortable mode and will be able to take a break from heavy strength training.
Bearded man about kettlebell lifting and crossfit in this video:
