Many people love oatmeal, especially for breakfast. But for those who want to lose weight, porridge is a favorite product. A step-by-step recipe with a photo of oatmeal with apples in the microwave. The benefits of the dish. Video recipe.
Oatmeal is a healthy and tasty dish that is usually prepared for breakfast. She especially helps out when there is absolutely no time for cooking. In order not to stand at the stove and not monitor its preparation, oatmeal can be cooked in the microwave. And to make it even healthier, you can put your favorite fruits in the dish. For example, apples are considered the most common supplement. But they can be replaced with any other fruits, dried fruits, nuts: apricots, strawberries, raisins, dried apricots, etc. Oatmeal is flavored with cinnamon or vanilla, hot porridge is seasoned with butter for satiety, and you can cook it both in water and in milk or their mixtures. Porridge prepared in any way is a great start to the day, a charge of vivacity, preservation of beauty, health and youth.
It is worth noting that in addition to the convenient and quick preparation of oatmeal, it is also very useful. Flakes stimulate the emotional background, improve brain function, remove harmful toxins, remove bad cholesterol and remove excess salt from the body. In addition, the main benefit for losing weight is that oatmeal improves bowel function, and as a result, you can lose weight. However, despite the many advantages of porridge, it also has harm. Oatmeal should not be consumed on an ongoing basis for more than 2 weeks, because it begins to remove calcium from the body. Therefore, after the diet, you should take a break.
See also how to make oatmeal with cottage cheese.
- Calorie content per 100 g - 63 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Instant oatmeal - 50 g
- Apple - 0.5 pcs.
- Sunflower seeds (peeled) - small gum
- Milk - 100 ml
- Honey - 1 tablespoon or to taste
Step by step cooking oatmeal with apples in the microwave, recipe with photo:
1. Wash the apple and dry it with a paper towel. Remove the core with a special knife and cut the fruit into slices. Place the apples in a container in which you will cook porridge in the microwave.
2. Add sunflower seeds to the bowl with apples. If you wish, you can pre-dry them in the oven or fry them in a clean and dry frying pan. This can be done in advance, for example, in the evening.
3. Pour honey to the products.
4. Next, add the oatmeal, spreading it over the entire container.
5. Pour milk over the food so that it completely covers all the food.
6. Put the oatmeal with apples in the microwave, cover and cook for 3 minutes at a power of 850 kW. If your appliance power is different, then adjust the cooking time. Serve hot. Although, after cooling, the porridge will be no less tasty. It can be consumed immediately after preparation, or taken to work and eaten later.
See also a video recipe on how to cook apples with oatmeal baked in the microwave.
