Pros and cons of deep skin cleansing, home peeling procedure. Recipes for making body scrubs, rules for their application. A body scrub is a deep cleanser made of fine particulate matter and a moisturizing base. The process of using this cosmetic product is called peeling. The word "scrub" has an English origin and is translated as "wash", "scrub", "scrub".
Benefits of a body scrub
A deep cleansing procedure is necessary for our skin, like air. Dirt and dust accumulate on the body every day. In addition to external sources of pollution, there are also internal ones: dead cells, sebum, toxins released by the body. Bathing and showering regularly is not enough to clear clogged pores. Exfoliation will help solve the problem of skin pollution.
The useful properties of the scrub are as follows:
- Cleansing … The solids are excellent at exfoliating dead cells. They also cleanse the pores from external impurities.
- Revitalizing … After the scrub has dealt with all the impurities, skin cells can freely receive the oxygen necessary for vital activity.
- Nutritious … The moisturizing base of the scrub softens the skin and soothes after active mechanical cleansing. The more nutrients and vitamins the base contains, the more beneficial the body scrub is.
- Tonic … Peeling improves blood circulation throughout the body, thus providing a tonic effect on the body.
- Tightening … The body scrub helps to achieve a lifting effect and make the skin look younger and more attractive.
- Soothing … The essential oils added to the base of the scrub will help to relax and calm the nervous system.
A body scrub is also an excellent way to prepare the skin for the application of various therapeutic creams, such as anti-cellulite creams. After peeling, the skin absorbs cosmetics much faster, allowing them to penetrate as deep as possible for maximum results.
Contraindications to the use of a body scrub
Scrub is a versatile body care product, but it does have drawbacks. You should take into account the peculiarities of your skin type when choosing a peeling.
Contraindications for a body scrub are as follows:
- It is best not to use this cleanser for people with sensitive skin. Particulate matter can scratch the skin. After use, scratches and other traces of mechanical cleaning will remain.
- It is not recommended to use the scrub in the presence of damage or irritation on the body. Peeling can only aggravate existing dermatological problems.
- Pregnant and lactating mothers should temporarily exclude deep cleansing of the skin.
- Allergy sufferers should be very careful about scrub products to avoid adverse reactions.
- Sunburned skin is also afraid of the peeling procedure.
Homemade body scrub recipes
To get perfect and beautiful skin, you don't have to visit beauty parlors and shell out a lot of money. It is quite possible to create a body scrub with your own hands at home, using ordinary products.
Homemade coffee body scrub
Coffee is the most common exfoliation ingredient in store-bought cosmetics. Many manufacturers give their preference to it.
Coffee makes the skin smooth, fresh, and perfectly tones. Plus, the coffee home scrub is a proven remedy for the orange peel on the thighs and abdomen. This irreplaceable component is able to give the skin a bronze tint, thereby acting as a self-tanning agent.
Consider the recipes for coffee scrubs for home preparation:
- Based on applesauce and coffee … Brew three tablespoons of ground coffee. Take an apple, peel it and grate finely. Add 1 tablespoon olive oil to the apple puree. After straining coffee, combine with mashed potatoes. You can also use a peach instead of an apple.
- Coffee with cream … Take two tablespoons of the leftover coffee grounds. Add two tablespoons of cream.
- Honey peeling … You should use equal proportions of coffee grounds, cream, and candied honey, for example, two tablespoons each.
- Gel scrub … Prepare two tablespoons of ground coffee and go to the bath. Apply regular shower gel to your body, sprinkle coffee grounds on your palm and rub it well into your skin. Then rinse everything off with water.
- Tightening … Take 100 grams of ground coffee and one tablespoon of grape seeds. Add 10 drops of any anti-cellulite essential oil to these ingredients, for example, grapefruit, rosemary, orange.
- Burning scrub … For cooking, use coffee grounds, sea buckthorn oil and black pepper in equal proportions.
Homemade coffee scrubs should not be applied to sensitive skin and face, they are most suitable for the body. It is best to use coffee grounds while they are wet.
Homemade body scrub with salt
Sea salt is useful not only as an additive to dishes, but also for cosmetic purposes. It contains minerals that enrich and nourish the skin. Sea salt scrubs gently cleanse and heal the skin.
Salt Peeling Recipes:
- Oil based … Take? a glass of sea salt, two tablespoons of almond oil, a spoonful of jojoba oil, 20 drops of citrus oil. First, mix the salt and almond oil, then add the remaining ingredients.
- Sour cream … For a scrub, you need two tablespoons of sour cream and one tablespoon of fine salt. You can use both sea salt and regular table salt.
- Citrus … Grind a grapefruit in a blender, add a teaspoon of olive oil and five tablespoons of salt.
- Relaxing peeling … Take a container and place half a glass of sea salt, a teaspoon of apricot kernel oil, a tablespoon of baking soda, and a couple of drops of lime essential oil. Mix all the ingredients well and pour in one green tea bag. The consistency should be very thick.
- Exfoliating … Brew half a cup of ground coffee, add two tablespoons of sea salt and a spoonful of olive oil.
- Scrub with turmeric … For this recipe, you will need half a cup of blended sea salt, 1 tablespoon of turmeric, two tablespoons of sandalwood oil, and one teaspoon of milk powder. Such a scrub must be left on the skin until it dries completely, then rinse off with water.
For peeling, you can use both sea and table salt. Larger particles will act harder and help unclog heavily clogged pores. But this homemade body scrub can damage delicate skin. Fine salt will help to achieve a softer cleansing.
Cinnamon body scrub
Cinnamon is used in home scrubs to fight cellulite and body fat. This oriental spice improves blood circulation and prepares the skin for further fat burning treatments.
We present to your attention recipes for homemade cinnamon scrubs:
- Softening scrub … Pour four tablespoons of warm milk into a bowl and add three tablespoons of oatmeal. Let this mixture sit for ten minutes. Then add two teaspoons of cinnamon and one teaspoon of almond oil.
- Pumpkin peeling … Take half a teaspoon of pumpkin pulp and add half a spoonful of ground cinnamon. Then put five drops of vitamin E into the mixture and mix with? a glass of coconut oil and a cup of brown sugar.
- Cinnamon with honey … The recipe for this scrub is very simple: take one to two cinnamon and honey and stir.
- Slimming scrub … Use half a teaspoon of cinnamon, two tablespoons of salt, half a teaspoon of coarse pepper, and one teaspoon of olive oil.
- Rice scrub … Grind three tablespoons of raw rice, add a tablespoon of cinnamon. Then heat two tablespoons of vegetable oil in a water bath and pour into the mixture.
- Clay based … Take 80 grams of clay and bring it with warm water to a creamy consistency. Add one tablespoon of cinnamon powder and sea salt there.
Homemade Sugar Body Scrub
Sugar is good for dry and flaky skin, as it is perfectly absorbed and moisturized. Unlike coffee, this sweet scrub brightens the skin and removes sunburn.
Homemade sugar scrub recipes:
- Orange scrub … Take an orange and grate, add one tablespoon of cane sugar, five tablespoons of yogurt.
- Creamy peeling … The recipe is very simple, mix 4 tablespoons of sugar and 5 tablespoons of cream.
- Chocolate cleansing … For the scrub, use one glass of cocoa butter and half a glass of sugar.
- Almond scrub … Take one glass of sugar and add ten drops of any essential oil, stir. Next, stir in half a cup of sweet almonds into the resulting mixture, add six to seven drops of vitamin E at the end.
- Banana … Combine one glass of sugar and one ripe banana in a blender. Add also? glasses of butter and? glasses of coconut oil. You should get a foamy mass.
- Mango … Crush the mango and scrub? the resulting pulp. Add half a glass of brown sugar and 2 tablespoons of coconut oil. Finally, add three drops of orange oil to the puree mixture.
- Lavender vanilla peeling … Place in a bowl one and a half cups of sugar, one cup of grape seed oil, a couple of drops of lavender essential oil, and one teaspoon of vanilla extract. Stir all ingredients until smooth. Lavender and vanilla will help soothe skin and relax all muscles.
- Flower scrub … Take 1 cup sugar, a tablespoon of honey, half a cup of dried rose petals, 1 tablespoon of jojoba. Mix the ingredients thoroughly and add a couple of drops of rose essential oil.
- Exotic coconut … Use two tablespoons of brown sugar, one tablespoon of grated coconut pulp, and three tablespoons of sour cream for cooking. The scrub is suitable for girls with delicate skin.
Brown sugar is good for making a body scrub at home, as it has a healing and relaxing effect.
How to make a body scrub at home
For a home scrub to be effective, you need to prepare it before starting the procedure. Perfect for the base: sour cream, cream, milk, yogurt, honey, vegetable oils. As solid particles, you can take: salt, chopped nuts, sugar, coffee, bran, fruit seeds, cinnamon. To give a special mood, plunge into the magical world of aromatherapy, just add a drop of essential oil or your favorite perfume.
As the skin becomes very susceptible during peeling, it is important not to get an infection. Use only clean dishes for mixing ingredients, it is better to rinse it with boiling water first. The process of making a homemade scrub is greatly facilitated by a blender. Thanks to this kitchen technique, the consistency is more uniform.
If you use coffee to make a scrub, then it is better to use a natural fine to medium grind so as not to scratch your skin. Do not use instant coffee, it is ineffective.
Any scrub must be checked for individual intolerance, especially if you have added essential oils to it. Apply a little mass to your hand and check for skin reaction.
How to scrub your body
To achieve maximum effect, you need to know the basic rules for applying a body scrub. Before embarking on a cosmetic procedure, make sure your skin is ready for it. It is important to thoroughly steam the body by taking a hot shower or visiting the sauna. These steps will help open up your pores. Before applying the scrub to the body, massage can be done to improve blood circulation.
Any scrub is applied to the skin with gloves in a circular motion. This method of application helps in the fight against cellulite. The cleanser is left on the body for six to twelve minutes. Then you need to take a shower and rinse off the scrub. Don't forget to apply any moisturizer. After exfoliation, the skin is more receptive than ever to therapeutic lotions.
How often you use the scrub depends on your skin type. Peeling is performed once a week for normal skin types. Dry it is better to clean it once every 13 days, oily - every 5 days. Using the scrub regularly, you will achieve the following results: the skin will become smooth and silky, the color will improve, the skin will begin to "breathe", cellulite will disappear, the skin will soften and rejuvenate, and a pleasant aroma of essential oils will emanate from the body. The result can be seen immediately after the first procedure, but it will take longer to deal with excess deposits in problem areas, about two to three months. Taking care of your body not only helps to cope with skin imperfections, but also creates a great mood for the whole day.
How to make a skin scrub at home - watch the video:
Skin peeling is one of the most useful and affordable procedures at any time of the year. The cells of the epidermis die off every four weeks, which is why it is so important to remove them and renew the skin on time.
