Finally, after a long winter, you can pamper yourself with natural and healthy vegetables! I suggest starting with zucchini and a simple zucchini pancake recipe. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking of fried zucchini pancakes without flour
- Video recipe
Making zucchini ruddy pancakes without flour is very easy. The dish contains little fiber, so it fits perfectly into the diet menu. In the summer season, such pancakes are a quick and win-win quick lunch, dinner and even breakfast. And let them be a little fried in oil. However, they are fried at not the highest temperature, without burning. In addition, there is no flour in the ingredients, which significantly reduces the calorie content of the dish. And if you wish, if you need to provide the necessary density to the pancakes, you can find a replacement for flour in the form of other products. For example, use oatmeal or semolina. But in this recipe, egg products will hold together. Therefore, such pancakes will turn out to be light, juicy and tender.
Preparing vegetable pancakes is very simple. The recipe does not require any effort, any novice hostess can handle it. It is a pleasure to cook zucchini pancakes! Therefore, the recipe will interest everyone who wants to prepare a delicious dish in a matter of minutes. Ready meals are low in calories. Therefore, it will appeal to those who follow a diet, keep fit or eat healthy food. You can use pancakes with sour cream, white garlic sauce, ketchup, or other favorite sauces. They also go well with boiled new potatoes. It will turn out to be a very hearty and delicious dinner.
- Caloric content per 100 g - 54 kcal.
- Servings - 12-15 pcs.
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 1 pc.
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
- Vegetable oil - for frying
- Eggs - 1 pc.
Step-by-step cooking of zucchini pancakes without flour, recipe with photo:
1. Wash the squash, dry it, cut it into convenient pieces, and place it in a food processor with the cutter attachment.
2. Grind the zucchini until smooth. If there is no such kitchen appliance, then grate the vegetable on a medium or fine grater.
3. Transfer the vegetable mass to a fine iron sieve and leave for 10 minutes to drain off excess juice.
4. You can press down the mass a little with a spoon so that the liquid comes out faster.
5. Add eggs, salt and black pepper to the vegetable mass. Since salt is added to the dough, pancakes need to be fried very quickly. Salt promotes the release of liquid, from which the mass will become watery. Therefore, I recommend using two pans for this purpose.
6. Stir the mixture well until smooth.
7. Put the frying pan on the stove, add vegetable oil and heat well. Spoon the dough with a tablespoon and pour it into the pan. Fry the pancakes over medium heat until golden brown and turn over to the other side. Bring the zucchini pancakes without flour until cooked and serve.
See also a video recipe on how to cook zucchini pancakes without flour.
