How to lose weight with milk and bananas? Can you replace milk with kefir? How many kilograms does a banana-curd and banana diet take for 7 days? Menu, exit, advantages and disadvantages. If you think the banana diet is a misconception and not true, then it is not. Despite the fact that these fruits are not low-calorie (89 kcal per 100 g), they contain simple carbohydrates, which, when broken down, provide a lot of energy. However, nutritionist Jane Griffin has already counted everything and proposed a new short-term diet consisting only of bananas and low-fat milk. By the way, before you start this method of losing weight, read about the harm of bananas.
In addition to losing weight, this diet can help with digestive problems, gastritis and diseases accompanied by edema. Studies by Canadian scientists have shown that bananas stimulate the secretion of mucus from the stomach wall and can help with obesity, hypertension, insufficient blood supply, diseases of the biliary tract, kidney and liver, and bacterial dysentery.
Which bananas are right
Not all fruits are suitable for weight loss, but only a rich yellow color with a thin peel. Choose ripe ones - they, unlike unripe green ones, contain more soluble starch, which our body can digest. You should be aware that the so-called "vegetable" bananas (not for diet) are slightly longer and have a thick green skin.
With the help of a banana diet, you can lose 1 kg per day.
Milk-banana diet for 3 days
You can combine it with milk or low-fat kefir - these products perfectly help to cleanse the gastrointestinal tract. In terms of duration, it takes 3-4 days and during this time it is quite possible to lose up to 4 kg. The daily diet should include 3 bananas and the same number of glasses of milk (up to the rim - 200 g). You can distribute this food for the whole day (you get 5-6 meals), and in between, drink green tea without sugar or plain water. Some replace milk with kefir or fermented baked milk - this is possible if the body does not react well to pure milk. Learn about the calorie content of fermented baked milk and its beneficial properties.
Banana diet for 7 days
She calculated 3 to 7 days. Eat bananas every day when you feel like eating (in total - up to 1.5 kg). Drink sugar-free green tea or water in between. Every day, the body receives about 1300 kcal. During the day, it is allowed to eat two boiled eggs to avoid protein deficiency (as in all mono-diets, for example, there is a kefir mono-diet).
Cottage cheese-banana diet 4 days
Alternate days like this: 1, 3 - curd, 2, 4 - banana. In four days, you can lose 3 kg. Eat only low-fat cottage cheese (fat content up to 5%). In general, this product, like bananas, is very satisfying, which is why it is so often used in dietary meals.
Curd days:
- Breakfast: grapefruit, cottage cheese (120 g)
- Lunch: a slice of melon, cottage cheese (120 g)
- Dinner: grapefruit, cottage cheese (120 g)
Banana days
- Breakfast: 1 banana, 200 ml skim milk
- Lunch: boiled egg, banana
- Dinner: boiled lean meat (200 g), 2 bananas
Drink green tea and plain water in any quantity.
Why choose this particular diet
Banana weight loss, calculated for both 3 and 7 days, allows the body to get a large amount of potassium, and it is good for the heart, removes toxins and toxic substances, cleanses the intestines well and has a laxative effect. And one more thing: as with any mono-diet, you will eat less one product here than during a mixed meal.
disadvantages
If you are not particularly fond of bananas, then, rather, this is not your option for losing weight (so that a persistent disgust does not arise).
Output
Most often, after the end of the "banana marathon", many women "catch up" lost and pounce on everything, as a result of which they gain the usual pounds. Therefore, we leave the banana diet carefully, adding one or two products a day to our menu. Better start with juices, fruits and salads. Be careful with sweets and fatty foods. Do not gorge on at night and get up from the table with a feeling of slight hunger.
