Everything about the cabbage diet for weight loss: how many kilograms does it take in 10 days, what is included in the menu, rules, advantages and disadvantages. Cabbage is considered a fat-burning product and has few calories: white cabbage only 27 kcal, cauliflower - 32 kcal, kohlrabi - 42 kcal, Brussels sprouts - 44 kcal. Therefore, it is actively used as a dietary product in the diet of numerous diets (read what is the use of white cabbage). Nutritionists have developed a type of diet that includes unlimited consumption of any type of this healthy vegetable.
Cabbage diet rules 10 days
- During the period of the cabbage diet, which lasts 10 days, sugar and salt should not be used in food.
- At this time, it is necessary to exclude flour and confectionery (sweets).
- It is strictly forbidden to consume alcoholic beverages.
- To satisfy hunger, eat cabbage leaves in unlimited quantities.
- You need to drink at least 1, 2 liters of liquid per day. This includes green tea or still mineral water. A cup of coffee in the morning will speed up metabolic processes, which will help you lose excess weight.
Results of the cabbage diet 10 days
Subject to all the rules during this time, you can lose weight by 6-10 kg. This difference depends on the amount of body fat (what was the initial weight) and the physiological characteristics of each person's body. If you decide to repeat the diet, then this is possible after at least 2 months.
Advantages and disadvantages of the 10-day cabbage diet
The main advantage of such a diet is a long-term result, that is, as soon as you begin to gradually switch to your usual diet (excluding, of course, sweet and starchy foods), then you will not gain extra pounds. The diet is also useful for diseases of the gastrointestinal tract, kidneys, liver (except for chronic and acute gastritis, peptic ulcer, colitis and enteritis, infectious diseases).
Another plus should be considered the effect of diet on stimulating the intestines due to the effects of cabbage plant fibers. Along with the loss of excess weight, the body also gets rid of accumulated toxins, toxins, improves metabolism and removes harmful cholesterol. It would seem that there are many advantages, but as for the disadvantages, a couple of significant ones should be noted. Firstly, this diet is low in carbohydrates, which means it deprives you of energy. A person will literally run out of strength during this time: a decrease in working capacity, the appearance of a loss of strength, headaches, a deterioration in attention is possible, so it is better to choose the most appropriate time to implement your plan - vacation time. It is also worth mentioning an unbalanced diet - to replenish the missing vitamins, an additional intake of vitamin-mineral complex preparations is recommended.
Despite the fact that the diet is quite tough and difficult to sustain, the results of weight loss are justified. The main thing is not to "abuse" high-calorie food after its completion - to give up sweets, starchy foods, smoked meats, marinades, and, of course, adhere to an active lifestyle: more walking in the fresh air and exercise.
Cabbage diet menu 10 days
Breakfast: coffee or green tea without sugar or still mineral water.
Lunch: chicken, boiled beef or low-fat fish (200 g), fresh cabbage salad with olive oil and carrots.
Dinner: quail egg or 1/2 chicken egg, cabbage salad, apple.
2 hours before bedtime, drink 200 ml of low-fat kefir (1%).
