Periodic repetition of fasting days on various types of products contributes to the healing and the process of creating a slim body. How to spend such a day on a rice diet, you will learn from our material. Content:
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Features of cooking rice
- How to cook
- How much rice to take
- Cooking recipes
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Slimming diet
- On brown rice
- On plain rice
- On rice and vegetables
- On rice and kefir
- On rice and tomato juice
- Contraindications
A fasting day is part of the system of proper nutrition and an excellent helper for the body in the fight against extra pounds. Before spending a fasting day in the evening, it is necessary to reduce the volume and fat content of food. The day of the rice diet involves a low-calorie diet and eating foods that do not require special efforts from the body to digest it. At the same time, a self-cleaning process takes place in it with the removal of accumulated toxins. Due to the crystal structure of rice, its grains are absorbed in the intestines, not in the stomach. This allows them to absorb harmful substances and toxins that cause weakness, drowsiness, frequent colds and depression. Therefore, the benefits of a rice diet are undeniable.
Features of cooking rice for a fasting day
Only properly prepared rice can benefit the body and cleanse it. Before cooking, it must acquire a porous structure, thanks to which the rice will receive medicinal properties.
How to cook rice for fasting day
The first step in cooking rice is to determine what kind of rice it is. On the fasting day, any varieties of rice are used: round-grain, long-grain, brown, mixed, basmati and black rice. The next step is to prepare the product for heat treatment. The porosity of rice is achieved by washing it and soaking it in cold water.
There are several ways to do this:
- Pour the grains into a bowl or saucepan, rinse them and leave them covered with water until the next day. The water needs to be changed several times until it becomes completely transparent.
- Place the rice grains in a colander on a saucepan and rinse them with running water from the tap until they are clean.
- In the evening, rice is poured with cold water, and in the morning it is thoroughly washed.
The last step in cooking is to boil the washed rice grains. Typically, rice packages are labeled with the proportions of water and cooking product. The standard ratio is 1: 2, but you need to take a little less water to get friable rice.
Slightly undercooked rice is more effective for fasting day nutrition.
How much rice to take for a fasting day
For a fasting day, 150-200 g of rice grains are required. The cooked product should be divided into 3 servings for breakfast, lunch and dinner. Each portion of food can be accompanied by the consumption of fruits and vegetables in an amount of no more than 100 g. During the day, boiled rice should stand in the refrigerator, and before eating it, warm it up in a strainer on a steam bath.
Rice recipes for fasting day
Rice is cooked after four days of soaking and rinsing. To prepare a dish for a fasting day, you will need the following ingredients: 150-200 g of soaked and washed rice, 300 ml of clean cold water.
Rice is poured with water and boiled in a saucepan until cooked over low heat. Then it requires half an hour of exposure under a closed lid to absorb the remaining liquid and swell the grains. You cannot salt rice, add sugar and butter to it.
Rice can be seasoned with soy sauce or fresh herbs. Rice in the stomach takes a long time to digest, so the feeling of hunger is almost not felt. The unloading day is comfortable and easy.
If a strict diet turns out to be difficult for you, and it will be difficult to eat unsalted rice all day, you can choose the "tastier" options:
- First option … You need to prepare a glass of rice and take it all day in small portions. You can drink porridge with natural apple juice without sugar. Eat a couple of apples when you feel very hungry.
- Second option … Unpolished rice is cooked in an amount of 150 g without oil and salt, divided into three servings. A pinch of cinnamon is added to the breakfast portion, half of the grated apple to the lunch portion, and grated carrots or bell peppers to the dinner portion.
- The third option … A fasting day will require fruit compote and 50 g of rice. It is cooked without oil and salt. Compote is cooked from one and a half kilograms of fruits or dried fruits - 250 g, 100 g of sugar and one and a half liters of water. Cooked rice is eaten in two doses, and compote should be drunk in a glass six times during the day. It is recommended to drink portions of rice with compote. This "unloading" has a caloric value of 1220 kcal.
- Fourth option … For a milk-rice day, you will need five glasses of low-fat milk, which is washed down with rice porridge in water according to all the rules of the diet. You need to drink all the cooked milk and consume all the porridge in five meals.
- Fifth option … For "unloading" on coarse rice, you will need a glass of its grains, 100 g of dried fruits, a tablespoon of unrefined nut or olive oil, 400 g of vegetables and a little apple or wine vinegar. During a fasting day, you need to eat 3 servings of unrefined rice cooked without oil and salt, vegetables and fruits in the form of salads, seasoned with oil and vinegar. Between the periods of eating, it is necessary to consume a large amount of tea with chamomile, mint, horsetail, linden, birch or mineral water.
The diet should not contain too much rice, its excess can thicken bile, which is fraught with the formation of stones in the gallbladder. Therefore, it is not necessary to arbitrarily increase the portions of rice; it is better to drink more liquids that day and consume unsweetened fruits. When choosing a fasting rice day for weight loss and healing, you additionally need to take potassium - with this diet, it may not be enough.
Rice diet for weight loss
At the same time, it is recommended to take low-calorie foods of the same type with rice; it is forbidden to mix proteins, fats and carbohydrates in the diet of the fasting day. The day is planned taking into account the maximum shutdown of thoughts about food, active physical activity is undesirable. In case of malaise, colds and weakness, it would be better to postpone the fasting day until better times. Rice fasting days are arranged at least once a week.
Fasting day on brown rice
Brown rice contains a maximum of nutrients and fiber. Groats provide several hours of satiety, accelerate metabolic processes, and improve the activity of the intestines and stomach. A fasting day on brown rice removes toxins and excess fluid from the body. Such rice costs a little more than usual, but the benefits from it will pay off these costs. On the evening before the fasting day, you need to soak three cups of rice with water to soften it. The next morning, the rice should be boiled with a little salt and divided into five servings. To prepare a product for 3 cups of rice, you need 6 cups of purified water.
Rice is cooked for at least half an hour. Then turn off the fire, cover the container and let the product brew for 15 minutes. You can add a little flaxseed oil to brown rice, it will increase the rate of assimilation of the porridge.
Rice goes well with apples, kefir, fruits and honey, thanks to which a fasting day can become quite “appetizing”. The amount of water drunk per day should be at least 8 glasses.
Unloading on regular rice
Ordinary rice is also suitable for organizing a fasting day. At the same time, it is better to buy unboiled grains, since they retain much more trace elements and useful vitamins.
A fasting day on ordinary rice is easily tolerated; in a day, you can easily lose almost a kilogram of excess weight with it. In addition, white rice is great for treating swelling. Having the properties of a natural antioxidant, it successfully removes excess water and toxins from the body. White rice also needs preliminary soaking, since only if this condition is met, its porous structure will be able to rid the body of unnecessary deposits in tissues, joints, blood vessels, normalize weight, liver and kidney function.
The diet for the day of the diet is simple: during this time, you only need to eat rice and drink water. It should be non-carbonated mineral, you can drink it without restriction, but the volume of rice is fixed in an amount of 150 grams. You should eat white rice when you feel hungry - during lunch, dinner or breakfast.
Porridge is prepared in the usual way. In the evening, 150 g of rice is soaked, in the morning it is washed, filled with water in a ratio of 1: 2 and cooked over low heat. Spices, sugar and salt are not added to boiled rice. For aroma and taste, herbs and lemon juice can be added to the product. If you are completely unbearable, you can use no more than 100 g of fresh vegetables with rice.
Fasting day on rice and vegetables
The combination of vegetables and rice is a great option for unloading and a menu for every day:
- Breakfast … You can start the morning of the fasting day with cooking a casserole with eggplant, tomatoes, chopped herbs and rice. The ratio of vegetables to rice is 5: 1. The dish is cooked in 15 minutes.
- Dinner … Energy for lunch will be given by a salad of avocado, cucumber, arugula and steamed rice. You can season the salad with apple cider vinegar. Cucumbers contain a lot of water - this promotes cell renewal, arugula lowers cholesterol levels, avocado, rich in vitamins, has an oily delicate taste.
- Dinner … Stuffed bell peppers are useful for the evening. It takes two peppers. The filling consists of cooked rice, granulated garlic, chopped herbs and grated carrots. Stuffed peppers need to be heated in the oven for 5 minutes and garnish with green onion feathers.
In addition, the use of rice can be diversified with carrot, zucchini and sweet pepper salads. It is not recommended to use vegetable oil in salads. The taste of rice can be enhanced with a pinch of cinnamon. On a fasting day, vegetables should be eaten in small portions from three to five times.
Unloading on rice and kefir
Kefir with boiled rice significantly increases the ability to cleanse the body. You will need: a glass of cereal, which after cooking will increase in volume by 3, 5 times, and 750 ml of low-fat kefir.
In the morning, eating boiled rice without salt will be beneficial, especially if you drink it with kefir. Rice broth with 20% cereal, seasoned with parsley, garlic, caraway seeds and fennel is suitable for lunch. For dinner, no later than 19.00, you can have a cocktail. It is prepared like this: four tablespoons of boiled rice are ground in a blender, and then combined with a glass of kefir and a pinch of vanilla.
During breaks, you need to drink warm kefir in small portions for better absorption.
Fasting day on rice and tomato juice
For a fasting day, it is better to use tomato juice prepared with your own hands at home. It is healthier than the branded one, although it may not be as appetizing in appearance and taste. To improve the taste, beetroot, celery and lemon are added to homemade tomato juice.
You can get juice for a fasting day like this: pass three tomatoes, a couple of celery stalks and a medium cucumber through a juicer. In a blender, 200 g of tomatoes, 200 g of carrots are chopped, a pinch of ground black pepper is added. Drinking two glasses a day of this drink gives excellent results.
The diet on tomato juice and rice is often used by film actors to lose a little weight before filming, which is why it is called the "Actors' diet." On a fasting day, you can eat unsalted rice and tomato juice without limiting reasonable amounts. It is advisable to use brown rice - it is low in calories and more useful than other varieties of rice grains.
If one day of unloading is not enough for you, the acting diet continues:
- Second day: kefir and cottage cheese;
- Third day: tea and turkey;
- Fourth day: red wine and cheese (instead of wine, you can take orange juice).
On each of these days, you can use the products specified above without restrictions.
Contraindications for a rice diet
Before starting a rice diet, you need to pay attention to the following:
- The day of rice unloading should be chosen carefully for people who have difficulty with stool. Rice "strengthens", so unloading can be accompanied by the consumption of laxative tea.
- People with intestinal or stomach problems should not have a day of unloading on rice often and be on a diet for more than 2 days.
How to cook rice for a fasting day - watch the video:
[media = https://www.youtube.com/watch? v = zIMBQsOo3jE] Coming to the rice fasting day, often think about the health and longevity of the Japanese and Italians, in whose national cuisines rice occupies an important place. Then the regular carrying out of rice unloading of the body will give harmony, a surge of energy and a healing effect.
