Learn how to properly use various slimming teas. Useful tips and contraindications for this method of dealing with obesity, real reviews. Tea is one of the most popular drinks, which not only tastes good, but also benefits the body. Scientists have proven the effectiveness of this drink in the fight against excess weight. Today there are quite a large number of different collections and varieties that have certain qualities that contribute to weight loss.
Features of the action of slimming tea
Modern manufacturers offer just a huge amount of a wide variety of teas that contribute to weight loss. Many girls who have experienced the effects of such drinks claim that after completing a full-fledged tea course, they feel great.
Before using this method of dealing with obesity, you must remember that most of the fees have a diuretic or laxative effect. As a result, the intestines are cleansed, excess fluid is removed from the tissues. But fat deposits remain in the same place.
Nutritionists say that the use of teas for weight loss will give the desired result only if the drink is combined with sports. It is imperative to adjust your own diet and try to lead an active lifestyle. In this case, tea will be an effective supplement, it will help to cleanse the body, therefore, the process of losing weight will also accelerate.
Such drinks also have certain disadvantages that you need to be aware of before starting to use them. Even the highest quality and most effective fees should be taken in courses that last no more than 10 days. Then a short break is required. If this rule is not followed, there is a risk of causing serious harm not only to the intestines, but also to the kidneys. As a result, negative consequences such as constipation and severe swelling may appear.
There is also the likelihood of side effects such as dehydration, a violation of the correct electrolyte balance, a lack of nutrients in the body that will not have time to properly absorb. The risk of a lack of potassium in the body increases, the manifestation of which occurs in the weakening of muscle mass.
Effective slimming teas
Today there is a fairly wide selection of tea for weight loss, so it becomes very problematic to find the perfect product. First of all, you should pay attention to natural teas that will not harm your health. Read also about matcha green tea.
Slimming green tea
This is one of the most popular types of tea that helps in the fight against excess weight. The drink has not only a pleasant taste, but also has a tonic and cleansing effect on the body. Most importantly, you need to purchase a quality product, giving up tea bags.
It is best to choose large leaf tea, which is famous for its medicinal properties. The drink contains a large amount of trace elements, vitamins and minerals necessary for the body. Green tea helps to accelerate metabolism, toxins and fats are removed from the body.
To lose weight, you need to drink about 5 cups of this drink during the day. Tea reduces appetite and normalizes glucose levels. To enhance the positive effect, it is recommended to add a little cinnamon to the drink, as it is a natural fat burner.
Slimming herbal tea
This tea is best prepared by yourself. Herbs are selected, which are filled with boiling water, after which the vessel is closed with a lid and the drink is left for a while until it is infused. After 5-7 minutes, you can drink hot tea, which reduces appetite, and the body is saturated with useful substances.
Many herbal slimming teas have a double effect - they burn fat and cleanse the body. To prepare such a drink, you will need to take oak bark (50 g) and buckthorn (50 g). Yarrow, wormwood and tansy are added. Take 1 tsp. herbal collection and poured with boiling water. After 10 minutes, the drink is filtered and you can drink. It is advisable to drink this tea in the morning, on an empty stomach, with the addition of a small amount of honey, since the drink has a pronounced bitter taste.
Tea with thyme and mint
A mixture of mint and thyme helps to lose weight and has a positive effect on the health of the whole body. You will need to take 50 g of each component and pour boiling water over it. The tea is boiled over low heat for 5 minutes, then the container is wrapped in a towel and left for a while. After the drink is infused, it is filtered and taken on an empty stomach in the morning or evening. As well as taking an instant drink for weight loss Let the Duet.
Tea weight loss contraindications
It is strictly forbidden to use teas for the purpose of losing weight if there are problems with the intestines and stomach, urolithiasis. Such drinks are contraindicated during pregnancy and lactation. If after drinking tea a feeling of fatigue appears, you need to interrupt the course for a while and consult a doctor.
Real reviews about losing weight on tea
Slimming teas today are one of the simplest and most popular means of fighting obesity. The most important thing is to choose the right drink and not abuse it, otherwise there is a risk of causing serious harm to health.
Victoria, 25 years old
After giving birth, being overweight became a serious problem for me. I have heard many positive reviews about green tea. Recently I bought a collection at a pharmacy and decided to try it. The remedy is made on the basis of several herbs, but is conventionally called green tea. The effect was amazing - I lost 1.5 kg in 2 weeks. Now I decided to take a break so as not to harm my health and soon I plan to undergo a second course.
Ekaterina, 29 years old
I had to hear negative reviews about losing weight with tea, so I did not dare to use this remedy for a long time. A friend advised me to pay attention to the herbal collection, which she ordered on the official website. The effect of such a drink really is - the state of health improves, the weight gradually decreases, but in order to consolidate the result obtained, you need to monitor your diet and do not forget to play sports.
Tatiana, 35 years old
In the fight against extra pounds, she used a variety of means - from hard workouts, strict diets and up to hunger strikes. But the result was always only temporary. A familiar doctor advised using a special herbal preparation. Of course, there is a result, but the process of losing weight is very slow. Among the advantages of this method I want to include the fact that the lost kilograms do not return again, which is good news.
