Description of rice milk, calorie content, useful properties and contraindications for use. Is it possible to prepare a product on your own, in which dishes is it introduced? Interesting facts about the drink. Rice milk contains a large amount of micro and macro elements. Consider the effects of nutrients on our bodies:
- Magnesium … Participates in the work of the nervous system, helps muscles to contract, converts sugar into energy. The mineral resists the deposition of calcium in the kidneys, supports the heart muscle, aids the functioning of the thyroid gland, and removes toxins and heavy metals from the blood.
- Copper … Converts iron into hemoglobin, participates in the synthesis of amino acids, helps in the growth and reproduction of cells, controls the synthesis of collagen and elastin, and supports the production of endorphins.
- Iron … Provides respiration in tissues, accelerates metabolism, is responsible for cell growth, conducts impulses along the fibers. The nutrient supports the thyroid gland, speeds up the brain, and strengthens the immune system.
- Calcium … Supports teeth and bones, improves the functioning of the cardiovascular system, is responsible for muscle contraction, and has an analgesic effect. The component increases blood clotting, fights harmful cholesterol, activates the pituitary gland.
Benefits of Rice Milk
Such a rich composition of vitamins, micro- and macroelements contains almost unique benefits of rice milk. By regularly eating this product, you can:
- Normalize the work of the nervous system … The drink especially helps with nervous overloads for women. Reduces the effect of stress on the body, combats chronic fatigue, insomnia, irritable condition in the premenstrual period.
- Increase the chances of conception … The substances that make up the product help fertilization take place and minimize the risks of developing pathologies of the fetal neural tube.
- Preserve youth … The drink helps to improve the condition of the skin, hair and nails. It makes the complexion look healthier, smoothes expression lines, and helps the skin stay young for longer.
- Support the musculoskeletal system … In this, the drink is similar to its animal counterpart. It helps to strengthen bones and teeth, relieves stress on muscles, relaxing them, relieves pain in severe overstrain.
- Nourish the heart muscle … This is due to the high content of potassium, which actively supports the main human motor. Also, the components of the product resist the deposition of harmful cholesterol in the lumen of the vessel, which helps to normalize blood pressure, prevent the development of coronary heart disease, heart attack, stroke and atherosclerosis.
- Start peristalsis … This property is especially important for people suffering from constipation. Poor intestinal mobility does not allow the removal of feces in time, which leads not only to discomfort, but is also a provoking factor in the development of hemorrhoids, polycystic, cancerous growths. The drink helps to increase peristalsis and avoid the ailments listed above.
- Improve blood composition … The property consists in increasing the level of hemoglobin, increasing coagulability. This property is especially important for women who are prone to periodic menstruation. In case of violations, the necessary renewal of blood components does not have time to occur, from which the body suffers significantly, the immune system fails.
- Resist viruses … The strong anti-inflammatory effect helps to fight all kinds of viruses, pathogens of many diseases, activating the body's defenses. This is especially important during damp and cold seasons.
Contraindications and harm of rice milk
Today, more and more scientific evidence indicates that rice contains naturally occurring arsenic. Sad as it is, it’s true. That is why, before eating the grain, it is advised to soak it in cold water for at least an hour.
Any rice milk recipe recommends steeping the cereal for 12 hours. Mainly for softening cereals, but this also significantly reduces the harmful effects of arsenic on the body. However, despite this, the product is contraindicated for use by children under 5 years of age. An adult's body is able to neutralize a dangerous component, but a child's body is unlikely to cope with this task. It is also not recommended to completely switch to this product for those who suffer from vitamin deficiency. Rice milk contains a large amount of carbohydrates and contains almost no protein, unlike its soy "counterpart". At the same time, it can cause endocrine dysfunction when overused.
This suggests that the types of plant milk must be alternated; one cannot give preference to any one product. And yet, comparing the ratio of the benefits and harms of rice milk, there is much more positive in the use of this drink than negative.
How to make rice milk?
We have already noted that this product is quite rare in our area, so it doesn't hurt to learn more about how to make rice milk. We offer the following recipes:
- Take 1 cup brown rice and soak it in cold water overnight. In the morning, drain the water, and send the rice to a blender, adding 100 ml of water. Grind the grains well, then add another 100 ml of water to them, beat again, strain through cheesecloth or rub with a spoon through a sieve. The milk is ready. You need to store it in a sealed glass container, in the refrigerator, no more than 5 days.
- If you forgot to soak rice overnight, and plant milk is absolutely necessary, you can use the following recipe. Take 1 cup brown rice and fill it with 4 cups purified water. Open the rice until tender and whisk in a blender. Then also wipe or strain and eat.
As you can see, the preparation of rice milk will not take much time and effort, but the positive healing effect and gastronomic pleasure will be quite noticeable.
Rice milk recipes and drinks
We invite you to enjoy delicious meals and drinks with rice milk. You will certainly appreciate the unique taste of these treats. Start with cocktails:
- Almond mix … Boil 50 g of almonds over high heat for 4-5 minutes. Throw back, cool, remove the skins from the nuts. Grind the almonds into crumbs. Do the same with 200 g of basmati rice. Add a couple of boxes of cardamom, 50 grams of sugar and a pinch of sea salt. Stir the ingredients, pour 1 liter of water and let it brew under the lid for 12 hours. Whisk everything in a blender, add another 500 ml of water, strain, chill and serve.
- Smoothie … In a blender, combine 300 grams of frozen blueberries, juice of 4 oranges and lime halves, 1 banana, 3 tablespoons of oatmeal, and 1 cup of rice milk. Whisk well, serve with a mint leaf.
- Silver of the moon … Mix 40 ml of whiskey, 10 ml of Monin caramel syrup, 40 ml of espresso, 50 ml of vanilla milk. Warm up to 80 degrees. Serve hot.
Try desserts:
- Ice cream … Prepare 500 ml of rice milk. Then make a syrup, for this combine 120 g of sugar and 30 ml of water in a pan, stir constantly. After the syrup thickens and turns brown, add another 30 ml of water. Mix syrup with milk, add 2 teaspoons of olive oil. Chop the raisins and nuts, mix them with the milk sugar mass and set in the freezer for 1 hour. Take out the ice cream, beat with a mixer. Send it back to the refrigerator. Then beat three more times every 30 minutes. Let set for 2 hours and serve.
- Panna cotta … Pour 50 ml of cold water with 15 g of gelatin for swelling. Add 60 ml of agave nectar and a vanilla stick to 650 ml of rice milk. Bring to a boil, remove the stick, cool the milk. Add gelatin to it, mix well until completely dissolved. Pour into molds in half, let harden for 4 hours. Make jelly from the peeled strawberry smoothie, pour the milk mixture on top, send it to the refrigerator for another 4 hours. Decorate with mint leaves and fresh strawberry halves.
How to make rice milk - watch the video:
Rice milk is perhaps the only plant-based milk that, when prepared industrially, brings more health benefits to the body than home-cooked milk. This is due to the fact that the store is additionally enriched with vitamins. Of course, there are preservatives in it that allow the product to be stored longer than homemade, but the harm from them is not as great as the benefits of saturation with nutrients. Which type - store or home - to give preference, of course, is up to you. But at least one of the options is definitely worth trying.
