Find out why high doses of protein are detrimental to liver and kidney function. Recommendations from the pros of iron sports. People begin to pay attention to their health, and this brings them into the hall. At a certain point, they realize the importance of using protein supplements, since the need for this type of sports nutrition is not in doubt. However, sports supplements are surrounded by a large number of myths that we intend to dispel today. One of the most popular is the question of the dangers of protein in bodybuilding.
Is protein good or bad?
This issue has a long history and is relevant to this day. Most doctors and all athletes believe that it is impossible to achieve positive results in sports without additional protein intake. They also assure that the harm of protein in bodybuilding cannot take place and this type of sports nutrition only benefits.
But there are also those people who are sure of the opposite. For example, today the question of the negative impact of protein supplements on male strength is being very actively discussed. We can agree that in a certain situation, protein supplements are capable of producing negative effects on the body.
To deal with this issue completely, you should find the root of this problem. It all started back in the days of the Soviet Union, when all sports nutrition was equated with AAS. This opinion is so deeply rooted in the minds of many people that they continue to think so today.
Protein Supplements - Protein compounds obtained from natural foods. No one will argue for sure that protein is necessary for the body. When protein compounds enter the digestive tract, under the influence of special enzymes, they are broken down into amines. It is also useless to argue with the importance of amino acid compounds for the normal functioning of the body, since this fact has been scientifically proven.
Amines are used by the body for a variety of purposes, including the production of new protein compounds. All tissues of the human body are composed of proteins and the higher the rate of assimilation of this nutrient, the faster they will be renewed and new tissues will be created. Once upon a time, bodybuilders actively consumed milk powder, which, as you know, contains a lot of fat. Then they began to clear milk powder from fats, which in large quantities do not benefit the body. With advances in technology, it has become possible to separate casein and whey proteins found in milk. The differences between these types of proteins should be familiar to you. Modern technologies make it possible to obtain quickly digestible proteins that do an excellent job of their task. You must understand that any substance in large quantities can be harmful to the body. Protein shake is no exception. The possible harm of protein in bodybuilding can only be talked about if it is used excessively. Some bodybuilders, in the hope of quickly gaining muscle mass, do consume protein blends in large quantities. You should remember that the body is only able to process a certain amount of protein compounds at a time. Thus, consuming too much protein does not help accelerate weight gain.
Is soy protein good for you?
This type of protein supplement is also controversial. Most athletes try not to consume it, as soy protein compounds do not have a complete amino acid profile. If we talk about the dangers of soy protein in bodybuilding, then first of all it concerns supplements of low quality. Unfortunately, there is a fairly large amount of just such a soy protein on the sports nutrition market.
It must also be said that soy contains special substances that have the ability to slow down the production of enzymes involved in the processing of protein compounds. This leads to slower protein absorption, which is definitely not a good thing.
In addition, soy contains phytoestrogens, which work in the body in exactly the same way as female hormones. As a result, with prolonged use of soy protein in the body of builders, the concentration of estrogen may increase. In the United States, soy products are quite popular and one young man decided to consume only them. Everyone knows that advertising can have a big impact on a person.
As a result of such an experiment, the concentration of estrogens in the guy's body exceeded all permissible values, and the production of testosterone practically stopped. When this young man stopped consuming soy products, then after a certain time everything returned to normal.
We mentioned this to the fact that soy protein is the worst of all that can be purchased today. This fact has been proven by scientists, and there is no point in challenging it. The advantages of this type of sports nutrition include only the low cost and the presence of lecithin in it, which accelerates the process of renewing the cellular structure of the brain.
Thus, answering the question - is protein harmful in bodybuilding, we can safely say that when used in reasonable quantities, they will be very useful for you. The only exception is soy protein, which should be used very carefully.
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