For liver lovers, I suggest a simple and quick dish: liver in sour cream with vegetables. This is a very delicate and delicious dish for every day. Step-by-step recipe with a photo. Video recipe.
Many housewives include offal dishes for a variety of daily menus. In this list of meat products, one of the first places is occupied by the liver. Although sometimes they complain that it turns out to be too dry and tough. The main secret of a juicy and tender liver is stewing in sour cream. This is the main secret of the correct preparation of the offal, so that it is not "rubbery", because sour cream softens the fibers of the liver and makes it especially soft. Therefore, today we are preparing the liver with vegetables in a thick sour cream sauce.
The offered dish is budgetary, tasty and easy to prepare. You can take any set of vegetables for the recipe in terms of availability and taste. The most common and popular companions are carrots and onions. Although the dish can be supplemented with sweet peppers, eggplants, zucchini, potatoes … All stewed vegetables in combination with liver and sour cream will give an excellent taste. In addition, this is a very healthy food, both in vegetables and in the liver there is a huge amount of useful substances.
Stewed vegetables in white sauce and fried liver are ideally combined with many side dishes: boiled rice, mashed potatoes, spaghetti, porridge … The dish is recommended both for the everyday menu and for a festive feast.
- Caloric content per 100 g - 285 kcal.
- Servings - 3-4
- Cooking time - 1 hour 15 minutes
Ingredients:
- Liver (any variety) - 500 g
- Ground black pepper - a pinch
- Onions - 1 pc.
- Vegetable oil - for frying
- Salt - 1 tsp or to taste
- Sour cream - 250 ml
- Carrots - 1 pc.
- Garlic - 1 clove
Step by step cooking liver in sour cream with vegetables, recipe with photo:
1. Prepare all the ingredients for the dish. Wash the liver, dry with a towel, cut off the entire film and cut into pieces. If you use pork or beef liver, soak them in milk for 30 minutes to remove the bitterness from the offal. But if for you this specific bitterness is a piquancy, then you can skip this culinary stage. Chicken and turkey liver does not require soaking, because there is no bitterness in them.
Peel carrots, garlic and onions, wash and cut into large pieces, as shown in the photo.
2. Heat vegetable oil in a skillet and add prepared liver with vegetables.
3. Over medium heat, stirring occasionally, fry the liver with vegetables until lightly browned, about 10 minutes.
4. Add salt, black pepper and sour cream to the pan. You can also add any spices and spices to taste.
5. Stir the food, boil, turn the temperature to the minimum setting, cover the pan with a lid and simmer for 20-30 minutes. Serve the cooked liver in sour cream with vegetables with any side dish.
See also a video recipe on how to cook chicken liver with vegetables in sour cream sauce.
