Is bay leaf effective for weight loss? Useful properties, contraindications. Useful recipes with bay leaves for weight loss, application features, real reviews.
Bay leaf for weight loss is a gradually gaining popularity tool that, when used correctly, gradually leads a person to lose weight. As a result of its use, the body is cleansed of toxins and toxins, excess fluid is removed, the sugar content in the blood decreases, and metabolism is normalized. However, such an effect can be achieved only if bay leaves are combined with diet and exercise.
Does bay leaf help you lose weight?
In the photo, bay leaf for weight loss
There are many means of getting rid of extra pounds, but recently a rather unexpected candidate for "fat burners" is gaining more and more popularity - a modest bay leaf. This noble plant, which once served as a symbol of triumph, today has managed to earn a reputation as an effective assistant in the struggle for harmony. We will find out if it is really possible to use bay leaves for weight loss, and if so, how to do it as efficiently as possible.
If we analyze the stories that Internet users share with each other on thematic forums and review sites, we can conclude: with the help of bay leaves, losing weight really becomes easier. But only if the intake of fragrant drinks is combined with a moderate diet, sports, drinking enough clean water and other traditional measures to combat obesity. Without all this, the benefits of an evergreen plant will be no more than from knotweed or wormwood. The laurel itself will hardly make the arrow of the scales swing in the right direction, and the belt on the jeans loosen.
So those who are overweight who want to achieve ideal parameters, in any case, will have to tune in to serious work on themselves, and assign the laurel the role of an auxiliary means, which will make it possible either to accelerate progress towards the cherished goal during a diet, or to cleanse the body as preparation for it. …
Bay leaf slimming drink works well when paired with:
- soup diet;
- protein diet;
- a short salt-free diet;
- a Mediterranean diet, involving the use of a large amount of vegetables, herbs and seafood;
- a porridge diet, if, in addition to cereals, the menu includes snacks with lean meat, vegetables and fruits.
Nutritionists believe that taking bay leaf infusion for weight loss cannot be combined with a purely vegetarian menu.
Important! Among the reviews about losing weight with the help of bay leaves, you can find many success stories. And since someone succeeded, it means that you have every chance to achieve the goal.
Useful properties of bay leaves for weight loss
Photo of infusion of bay leaves for weight loss
The familiar "lavrushka" has a lot of useful properties. It contains vitamins A, C, B and PP; minerals iron, manganese, copper, sodium, selenium, phosphorus and zinc; fats, proteins, carbohydrates and essential oils. It is used against insomnia and chronic fatigue, is used in the fight against inflammation of the joints and phlegm in the lungs, and is used for all sorts of disorders in the digestive tract.
However, laurel has no effect on fat as such, whether it is subcutaneous or internal visceral. Its aid in weight control is rather indirect.
Beneficial properties of bay leaves for weight loss:
- Improves digestion and helps the body to better absorb what has been eaten, to get the maximum of nutrients from the products.
- It removes excess water due to its unexpressed diuretic effect.
- It relieves the body of toxins and toxins, making the body healthy.
- Strengthens the immune system and has a beneficial effect on the metabolism.
- Lowers blood sugar levels, which are high in preventing weight loss.
But the ability of bay leaves to make food more appetizing is a double-edged sword. On the one hand, you can always add a little taste to dietary dishes, on the other hand, there is definitely no need to stimulate the appetite of those who are losing weight. However, "lavrushka" is a rather peculiar spice, and not everyone will like it.
Contraindications and harm of bay leaf for weight loss
Despite the numerous beneficial properties of bay leaf, when using it for weight correction, it is important to take into account the contraindications and features of its use.
Like any diuretic, laurel flushes out of the body not only toxins, but also useful substances, which, with uncontrolled use of spices, can lead to a serious lack of important minerals. This problem can be partly solved by taking vitamin-mineral complexes for weight loss simultaneously with a decoction of bay leaves to maintain health, but you will hardly be able to calculate the exact dosage and duration of admission without a specialist.
Enhanced fluid drainage is also not in vain. A person who abuses laurel drinks may experience stool disorders, deterioration of the urinary, digestive and cardiovascular systems, inflammatory processes in the internal organs, dehydration and even bleeding, if he is predisposed to them.
Finally, laurel, like any other plant, is capable of causing allergies. Moreover, it may happen that the dense green leaves added to the soup do not cause a negative reaction of the body in a person, but as soon as he drinks a cup or two of tea with bay leaves for weight loss, itching, red spots and swelling instantly make themselves felt. Hence the conclusion: deciding to build with the help of an evergreen shrub, start with small doses - take care of your health.
Note! In large quantities, laurel leaves can have a narcotic effect on a person. There is even a version that the pythias of the famous Delphic oracle chewed them in order to make their predictions. Remember this when you want to take an extra sip of the infusion to speed up weight loss.
The unambiguous contraindications for taking laurel drinks are:
- gastritis;
- renal failure;
- diabetes;
- ulcers;
- frequent constipation;
- childhood;
- pregnancy;
- lactation period.
In order to prevent health problems, make sure that you have no contraindications, and if necessary, consult a specialist. If, after you start taking it, nausea, diarrhea or dizziness began to pester you, immediately give up the fragrant infusion.
Among the side effects of the use of bay leaves for weight loss, according to the reviews of girls on the Web, the early arrival of menstruation is sometimes called - on average, 3 days before the due date. Consider this if you are planning a weekend trip or other important event.
Slimming bay leaf recipes
It is not enough to know how to prepare a bay leaf for weight loss, you need to be able to choose it correctly. You need smooth, light green or greenish-brown leaves without specks and blotches, with a bright aroma. Store them in a hermetically sealed jar, ideally ceramic or glass.
There are different views on how to brew bay leaves for weight loss. Here are the most popular options:
- Steamed broth … Break into small pieces 20 g of washed and dried bay leaves, pour 1 liter of boiling water and hold in a water bath for 30 minutes. The cooled and strained infusion should be drunk 20 minutes before each meal, 1 tbsp. l. It is enough for 3 days, the drink should not be stored longer, even in the refrigerator. If desired, you can brew a fresh portion of the infusion in the morning, pouring 1, 5 tbsp. boiling water 6-7 g of leaves.
- Broth in a thermos … Boil 300 ml of water, throw 3 bay leaves into it and let them boil for 5 minutes. After that, pour everything into a thermos, cork and leave to infuse for 4-5 hours or overnight. Strain the infusion, put it in a cool place and take a sip every 1-2 hours, or take 70-80 ml 15 minutes before meals.
- Cinnamon decoction … In recipes for weight loss, bay leaf now and then coexists with cinnamon, and for good reason, because it perfectly accelerates the metabolism and gives drinks a pleasant aroma. It is simple to prepare a fragrant broth: you need to put 5 bay leaves and a cinnamon stick in a saucepan, pour 1 liter of water, bring to a boil and hold on low heat for 15 minutes. A warm strained drink is drunk one time in the morning for 1 cup.
- Tea with cinnamon and laurel … If you can't get hard pieces of cinnamon wood, replace the stick of 7 g of powdered spice. When preparing fragrant tea for weight loss, cinnamon and bay leaves (2 pcs.) Are placed in a teapot, 1 tsp is added. black tea and pour over a large cup of boiling water. After 20 minutes, the drink is ready, pass it through a fine strainer and start tasting.
- Tea with laurel and ginger … Among the spices that have a beneficial effect on metabolism, ginger is at least in the top ten. Brew it instead of cinnamon according to the previous recipe and dilute a tart, spicy drink with a noticeable bitterness 0.5 tsp. honey. For 1 large cup of tea for weight loss with bay leaf, according to reviews on the Internet, it is recommended to take 3-5 g of fresh ginger root, rubbing it on a fine grater or cutting it into transparent slices. But if you've never dealt with a stinging root before, start with a minimum dose of 1 to 2 thin slices. This spice is quite aggressive on the mucous membrane of the throat and stomach.
Green tea works no worse than black tea in recipes for losing weight: it is combined with bay leaves "with a bang", slightly concealing its bitterness, refreshes, has a beneficial effect on metabolism. If, in principle, you do not like tea, you can try mixing a freshly prepared infusion with fruit or berry juice. But adding sugar to it in order to kill the peculiar taste of laurel is impossible - this can slow down the loss of extra pounds.
Features of the use of bay leaves for weight loss
Bay leaf drinks are only effective when certain conditions are met. We have already mentioned the importance of contraindications, but that's not all.
How to drink drinks with bay leaf for weight loss correctly:
- use infusions and teas with laurel in courses of no longer than 10, and better - 4-7 days;
- resort to the help of a miracle drink no more than 2 times a year;
- during the period of taking it, forget about other diuretics and coffee;
- do not exceed the dosage indicated in the recipes;
- skip the laurel tea if you are planning to attend a large feast.
If you do not break the rules, reduce the total calorie content of the diet and add a 30-minute exercise to your schedule, in a week you can miss 3-5 kg, and if the initial weight is very high, then even more.
Note that although for the most part bay leaves are used for weight loss as the basis for a variety of drinks, this is not the only option for its use.
By soaking a handful (20-30 g) of chopped leaves in a glass of good vegetable oil for a week, you will get an excellent massage remedy for cellulite.
By adding 2-3 drops of laurel essential oil to cosmetics for body and face care, you can endow it with the properties of accelerating blood flow, improving the withdrawal of stagnant fluid in the tissues and tightening the skin. But first, make sure you are not allergic to the scent additive!
Hanging a handkerchief soaked in 5-6 drops of laurel essential oil at the head of the bed, you will improve your sleep, lift your mood and get rid of nervous tension, which will reduce the likelihood of a breakdown from the diet. And natural experimenters can try to make appetite-suppressing mixtures, combining oils of jasmine, lavender, vanilla, citrus, mint, sweet fruits, nutmeg or cinnamon and bay leaf for weight loss - reviews of inveterate aromatherapy lovers assure that they work very well.
Important! The essential oil of laurel, like the leaves themselves, has the properties of a light narcotic substance, so you should not inhale it constantly - for example, wear it around your neck in an aroma pendant. Use the aroma lamp once a day, and there will be no problems.
Real reviews of bay leaf for weight loss
The feasibility of the idea of using bay leaf for weight loss, according to the reviews of those losing weight, is ambiguous. So, some were confused by the specific taste of the drink, which neither cinnamon nor fruit juice can reliably drown out, while others complained of indigestion and heartburn that overtook them after the start of the course. But many noted the undoubted benefits of laurel infusion as an aid to enhancing the diet and admitted that they resort to its help from time to time. Well, whether tea for weight loss with bay leaf and cinnamon or another pleasant spice will become a reliable friend and ally in your particular case, only personal experience will show.
Natalia, 36 years old
For body shaping, I use an infusion of laurel, to which I add cinnamon. It helps lower blood sugar, which is why it is possible to achieve success in the fight against body fat. Bay leaf removes excess salt deposits and slags. And together they contribute to a positive effect on the digestive system and thereby get rid of extra pounds.
Rita, 27 years old
Once I tried unloading slimming tea, which is made from cinnamon and bay leaves. The muck is rare, it is impossible to drink! I drank for half a day, drank only a couple of cups, and I was tortured by terrible heartburn! I've always loved cinnamon rolls so much, and now I can't stand cinnamon, this taste is very pronounced in tea! And about the bay leaf generally keep quiet … Better arrange a fasting day with distilled water or apples, there will be more sense.
Marina, 23 years old
My aunt tried to lose weight with the help of bay leaves. At the same time, it was cleaned well. And then, by the way, I kept my weight for a long time, but ate right. Otherwise, there was no point in cleaning. I also drank the broth. But she just poured a few leaves with boiling water, let it brew overnight and drank a glass throughout the day in small sips. He says you can add a little ginger or pepper to heighten the effect. To lose weight faster!
How to use bay leaf for weight loss - watch the video:
