A step-by-step recipe for a liver in soy sauce with vegetables: a list of necessary ingredients and a technology for preparing a delicious second course. Video recipes.
Liver in soy sauce is a very healthy by-product second dish. It is easy to prepare and highly nutritious. For many housewives, the liver often turns out to be dry and tough, while a certain bitterness is felt in the taste. Because of this, they often refuse to prepare it. Although the product itself is very healthy and should be in the diet of both adults and children.
Our recipe for liver in soy sauce with a photo describes some of the nuances of cooking, allowing you to cook a very tasty and high-quality dish. Chicken is usually the most tender compared to beef and pork.
The most important aspect is considered to be the right choice for the recipe in soy liver sauce. Ideally, it should be fresh. Externally, it should be free from damage, smooth, slightly damp and shiny. It is better to refuse to buy a product with blood clots, because this often indicates that the gallbladder has ruptured, causing the product to become soaked in bitterness. The smell should be sweetish-metallic, in no case sour. A frozen product is difficult to check for quality. But definitely not worth buying a yellowish offal or with a lot of ice in the package.
We use soy sauce to soften the liver. It helps to better reveal the taste of offal and gives a certain piquancy to the finished dish.
Next, we bring to your attention a detailed recipe for a liver in soy sauce with vegetables with a photo of the whole process, which allows you to clearly see the simplicity of preparing this delicious dish.
- Calorie content per 100 g - 130 kcal.
- Servings - 3
- Cooking time - 30 minutes
Ingredients:
- Beef liver - 400 g
- Milk - 300 ml
- Soy sauce - 40 ml
- Onions - 2 pcs.
- Sweet pepper - 1 pc.
- Greens - 1 bunch
- Sugar - 1 tablespoon
- Ground pepper - to taste
- Salt - 1 tsp
- Vegetable oil - 20 ml
Step by step cooking liver in soy sauce with vegetables
1. Before you cook the liver in soy sauce, you need to prepare it. We remove all unnecessary elements - streaks, vessels, films. We wash, dry, cut. Place in a small saucepan and fill with milk for 1-2 hours. The soaking process can be shortened to half an hour. Then drain the milk and fry for 7-10 minutes in a pan with sunflower oil until golden brown.
2. While frying, peel the onions and peppers, chop them into strips and add to the liver.
3. Next, sprinkle with granulated sugar. It can be replaced with honey, then the dish will get a light honey flavor.
4. Pour in the soy sauce. And at the very end, add black ground pepper and salt. Mix thoroughly. Salting earlier is not recommended, because this ingredient is able to draw a lot of moisture from each bite. Cover and simmer for about 15 minutes. During this time, each piece will become completely ready.
5. Delicious and healthy liver in soy sauce is ready! The most popular side dish is mashed potatoes, although the combination with rice is equally tasty. Sprinkle with chopped fresh herbs on top to add color and aroma.
See also video recipes:
1. Delicious oriental liver
2. Liver in sweet and sour sauce
