Whipped Protein Pancakes

Table of contents:

Whipped Protein Pancakes
Whipped Protein Pancakes
Anonim

If you are tired and tired of Russian pancakes or pancakes, then prepare pancakes - American pancakes on yogurt with whipped proteins. This is an incredibly tasty delicacy that can rightfully be called a delicate cake that melts in your mouth.

Prepared pancakes with whipped egg whites
Prepared pancakes with whipped egg whites

Recipe content:

  • Ingredients
  • Step by step cooking
  • Video recipe

Pancakes are small round fluffy pancakes that are usually served for breakfast, stacked on a plate in stacks of 4-5 on top of each other. per serving. They are usually poured with melted butter, maple or chocolate syrup. The biscuit dough is prepared very quickly, and in order to get the correct porous texture, you need to beat the whites separately. Then the food will be lush, airy and light in taste. It is quite difficult to confuse it with other similar pastries from different countries, like Russian pancakes, Indian dosas or French crepes. Their consistency is so uniform that no specks are formed during baking, and the whole pancake has a uniform pleasant golden brown color.

Pancakes are a traditional dish of the people of America and Canada. However, this recipe appeared thanks to Scottish emigrants, although, in principle, the true history of its origin is little known. Today, the dish has become very popular in our country. But Russian housewives began to serve the dish with other additives: condensed milk, jam, caramelized apples, etc. However, you can experiment endlessly with tastes.

  • Caloric content per 100 g - 232 kcal.
  • Servings - 15
  • Cooking time - 30 minutes
Image
Image

Ingredients:

  • Flour - 100 g
  • Yogurt - 100 g
  • Eggs - 2 pcs.
  • Vegetable oil - 2 tablespoons
  • Sugar - 5 tablespoons or to taste
  • Baking soda - 1 tsp without top
  • Salt - a pinch

Step-by-step preparation of pancakes with whipped proteins

Yogurt is poured into a mixing bowl
Yogurt is poured into a mixing bowl

1. Pour the yoghurt into a deep kneading container.

Soda and sugar added to bowl
Soda and sugar added to bowl

2. Pour baking soda, a pinch of salt and sugar into the mixture.

Eggs added to products
Eggs added to products

3. Break the eggs gently. Put the yolks in a bowl of yoghurt, and the whites in another clean, dry container without a drop of fat. Mix the mass with yogurt and yolks well until smooth and smooth.

Flour is added to the food
Flour is added to the food

4. Sift flour into the liquid mixture.

The dough is kneaded
The dough is kneaded

5. Knead the dough with a blender until smooth, breaking all the lumps so that the texture becomes smooth.

Oil is poured into the dough
Oil is poured into the dough

6. Pour vegetable oil into the dough and stir well to distribute it evenly.

Whipped proteins added to the dough
Whipped proteins added to the dough

7. Using a mixer, beat the proteins into a tight, stable foam until peaks and a white fluffy mass is formed, which is sent to a bowl with dough.

The dough is kneaded
The dough is kneaded

8. Slowly, in one direction, stir the whites into the dough. Do this carefully and slowly, so as not to besiege them.

Pancakes are fried
Pancakes are fried

9. Heat a frying pan until cola. Take a portion of the dough with a tablespoon and place it on the bottom. Heat medium and fry the pancakes for literally 1 minute. Usually, for cooking pancakes, the pan is not greased with any fat. But to be on the safe side, you can grease the bottom with a thin layer of refined vegetable oil using a culinary silicone brush.

Pancakes are fried
Pancakes are fried

10. Turn the pancakes over to the other side, where they are also cooked for no more than 1 minute until they acquire a delicate golden color.

Ready dish
Ready dish

11. Serve ready-made pancakes. Usually, 4-5 pieces are used per serving, and they are used for breakfast with your favorite jam or syrup.

See also a video recipe on how to cook American pancakes.

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