Pollock in tomato sauce in a pan is quite simple to implement, while the result will please you and pleasantly surprise you, because the fish is very tasty and juicy. And any side dish is perfect for the dish.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Pollock is a very inexpensive, healthy and tasty fish. It has almost no bones, but a lot of meat. Those who follow the figure or adhere to proper nutrition can cook their food in the oven. How to do this, I previously shared the recipe with you, and today we will cook pollock in a pan. I assure you that the quality of the dish will not suffer at all, it turns out to be very tender and juicy. Therefore, if Thursday remains a fish day for you, then you simply cannot but try such a fish. Moreover, pollock is considered one of the cheapest options, and it is always pleasant to experiment with it. The main thing is to stock up on all the necessary products.
In addition, fish contains many vitamins A, PP, B, potassium, phosphorus and other useful substances, micro, macroelements and minerals. It also helps maintain normal blood sugar levels. For garnish with fish in tomato sauce, potatoes or spaghetti are suitable. The dish can be used on a daily or holiday table. And if you are still thinking how to cook pollock deliciously, then make it in tomato sauce according to my recipe. It turns out to be delicate, aromatic, with a rich, slightly sweetish taste.
- Calorie content per 100 g - 55 kcal.
- Servings - 2 carcasses
- Cooking time - 1 hour 15 minutes
Ingredients:
- Pollock - 2 carcasses
- Carrots - 1 pc.
- Onion - 1 pc.
- Garlic - 3 cloves
- Bay leaf - 3 pcs.
- Tomato paste - 2 tablespoons
- Seasoning for fish - 1 tsp
- Allspice peas - 4 pcs.
- Salt - 1 tsp
- Vegetable oil - for frying
- Ground black pepper - 1/3 tsp
Cooking pollock in tomato sauce in a pan
1. Prepare vegetables: carrots, onions, garlic. Peel them, wash them under running water and cut into cubes about 1-1.5 cm in size.
2. Heat vegetable oil in a skillet and fry vegetables over medium heat until golden brown.
3. Place the tomato paste in a deep bowl. Add fish seasoning, bay leaf, peppercorns, ground pepper, and any spices you prefer.
4. Fill the tomato with drinking water and stir until completely dissolved. This will be the fish dressing.
5. Defrost pollock, as it is usually sold ice cream. This should be done naturally, without using a microwave oven. Otherwise, you can not keep track and the fish will start to cook. Then wash the pollock, pat dry with a towel and cut into even pieces.
6. Put another pan on the stove, add oil and heat well. Add the carcass pieces, set the heat to high and fry until golden brown.
7. Then turn the fish over, season with salt, pepper and fry the same amount of time until golden brown. It is not necessary to bring it to readiness, it will reach it during extinguishing. It is necessary that it is only covered with a golden crust.
8. Transfer the fried fish pieces to the pan with the fried vegetables.
9. Pour the prepared dressing over the food.
10. Boil, reduce the temperature, cover and simmer the fish over low heat for about 40 minutes.
11. Serve hot or chilled.
See also a video recipe on how to cook pollock in tomato sauce in a pan.
