Zucchini is prepared in a variety of ways. But the very first recipe that every housewife prepares is fried young zucchini with a thin and spicy garlic sauce. Step-by-step recipe with a photo. Video recipe.
Summer is a bountiful season of the year that brings an abundance of fresh vegetables. Therefore, adherents of a healthy diet and all kinds of diets will be able to diversify their diet. I propose to replenish the menu with an interesting zucchini dish. Since zucchini itself is practically tasteless, while they have a phenomenal ability to absorb the flavor notes of all products, they are combined with a variety of ingredients. Cooking fried zucchini with garlic sauce. This delicious treat is eaten instantly, in a matter of minutes. Fragrant and ruddy rounds soaked in a delicate and spicy mixture will not leave anyone indifferent. Soft, juicy on the inside and golden crispy on the outside, fried zucchini will satisfy the most discerning palate.
To cook them, you need to choose the right vegetables. The best choice is small fruits no more than 20 cm long. Their flesh will be tender, the skin will be soft, and the seeds will be small. Otherwise, the skin will have to be cut and the seeds removed. You can cook zucchini not only in a pan, but also with equal success in a slow cooker. Another alternative is to bake the zucchini in the oven, putting them all at once on a baking sheet. This option is the most dietary, because when baking oil, a minimum amount is required. I do not recommend storing ready-made fried zucchini soaked in garlic sauce in the refrigerator. They will lose their taste, flow and look unappetizing. It is better to immediately cook as much as needed for one meal.
- Caloric content per 100 g - 235 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 1 pc.
- Vegetable oil - for frying
- Cilantro - 6 branches
- Salt - 0.5 tsp or to taste
- Dill - 6 branches
- Garlic - 3 cloves
- Mayonnaise - 50 g
Step by step preparation of fried zucchini with garlic sauce, recipe with photo:
1. Wash the zucchini under running water and dry with a paper towel. Cut off the ends and cut the fruit into rings 5-7 mm thick.
2. Pour vegetable oil into a frying pan and heat well on the stove. Add the zucchini and fry them over medium heat for about 5 minutes until golden brown.
3. Flip over and season with salt. Fry vegetables until tender and golden brown.
4. While the zucchini is roasting, prepare the sauce. Pour mayonnaise into a small bowl.
5. Wash the dill, chop it finely and add to the mayonnaise.
6. Peel the garlic and pass through a press. Also add chopped cilantro. If you wish, you can add any spices, herbs and spices to taste.
7. Stir the sauce well so that all the spices and spices are evenly distributed. Taste and add the desired spices as needed.
8. Place the fried courgettes on a serving platter.
9. On each zucchini ring, apply garlic sauce and immediately serve the appetizer to the table. You can eat fried zucchini with garlic sauce as an independent dish with a slice of bread, or in a company with boiled young potatoes.
See also a video recipe on how to cook fried zucchini with garlic sauce.
