Description of the talker mushroom. Features of its growth. What chemical elements are included in the composition and their benefits for the body. Harm from excessive use of products containing a talker. Contraindications for use. Culinary recipes with this mushroom. Essential amino acids per 100 grams:
- Phenylalanine - 100 mg;
- Valine - 410 mg;
- Histidine - 65 mg;
- Leucine - 150 mg;
- Lysine - 110 mg;
- Methionine - 35 mg;
- Threonine - 125 mg;
- Isoleucine - 90 mg;
- Tryptophan - 45 mg;
- Arginine - 120 mg.
Replaceable amino acids per 100 grams:
- Alanine - 185 mg;
- Glycine - 110 mg;
- Glutamic acid - 470 mg;
- Aspartic acid - 260 mg;
- Proline - 115 mg;
- Tyrosine - 70 mg;
- Cysteine - 20 mg;
- Serine - 120 mg.
Saturated fatty acids per 100 grams:
- 10: 0 Capric - 1 mg;
- 14: 0 Myristic - 1 mg;
- 15: 0 Pentadecanoic - 2 mg;
- 16: 0 Palmitic - 52 mg;
- 17: 0 Margarine - 1 mg;
- 18: 0 Stearic acid - 16 mg;
- 20: 0 Arachidic - 3 mg;
- 22: 0 Behenic - 2 mg;
- 24: 0 Lignoceric acid - 1 mg.
Monounsaturated fatty acids per 100 g:
- 14: 1 Myristoleic - 1 mg;
- 16: 1 Palmitoleic - 2 mg;
- 18: 1 Oleic (omega-9) - 9 mg
Polyunsaturated fatty acids per 100 g:
- 18: 2 Linoleic acid - 287 mg;
- 18: 2 Omega-6 - 287 g.
The govorushka contains vitamins of several groups that take part in redox reactions, increase the immune system, improve the condition of the skin, support the normal activity of the gastrointestinal tract and produce energy metabolism.
Minerals strengthen and mineralize bone tissue, tooth enamel, stabilize acid-base balance, regulate the action of thyroid hormones, control metabolism, have a beneficial effect on the neurons of the central nervous system, prevent anemia, heart disease, osteoarthritis, diabetes mellitus, gout and rheumatism.
Useful properties of a talker
The biological components of the talker can stimulate vital processes and improve the functioning of the cardiovascular system. It is enough just to include this mushroom in the diet in order to increase the tone and performance of the brain.
The benefits of the talker and the products in which it consists is due to the harmonious combination of amino acids, vitamins and nutrients:
- Normalization of the digestive system … The absorption of food through the walls of the stomach improves, abscesses disappear from the mucous membrane, the work of the duodenum is stabilized, the components of the fungus make it possible to get rid of hemorrhoids and flatulence.
- Accelerates the healing process of wounded areas of the epithelium … The inflammation is relieved, the wound is regenerated at the cellular level, blood microcirculation is normalized.
- Strengthening the immune system … The risk of developing viral, infectious and inflammatory diseases decreases, due to the high percentage of fiber in the talker, toxins, toxins, heavy metal salts are removed from the body faster and cholesterol levels are lowered.
- Prevents the development of malignant tumors … Cell membranes are strengthened, water balance is normalized, oxygen metabolism is stabilized, and the growth of healthy cells increases.
- Slowing down the aging process … Pigment spots on the skin disappear, wrinkles are smoothed, hair follicles are strengthened, nourished with nutrients, hair becomes shiny and thick, liver and kidney function is stabilized.
- Blood clots are knocked out of the vessels … Thanks to the improved blood circulation, cholesterol plaques are knocked out, the walls of blood vessels are strengthened, the development of avitaminosis, atherosclerosis, ischemia, thrombophlebitis is prevented, blood pressure is normalized.
- Antibacterial properties … Clithocybin, contained in the talker, relieves the manifestations of tuberculosis and epilepsy, and prevents seizures.
- Metabolism accelerates … Excess calories are burned faster, harmful substances are excreted from the body, stool is normalized, gas formation is reduced, and biliary dyskinesia is prevented.
- Improves mood … The ability to work increases, thinking processes are accelerated, a positive effect is exerted on the neurons of the central nervous system, impulses are carried out faster, apathy disappears.
In addition, products containing govorushka have a beneficial effect on the respiratory tract and have a disinfecting property. The mushroom also allows the muscles to recover faster after physical exertion, the reserves of ATP and glycogen are replenished, the level of anabolic hormones in the blood increases, and the repair of damaged cells is accelerated.
Harm and contraindications to the use of talkers
Despite the impressive list of beneficial properties that the talker has on the human body, there is a risk of harming the organs with excessive use of the product. If you often include the mushroom in the diet, ailments and pathogenic microflora may appear.
Consequences of abuse of a talker:
- Allergic reactions - diseases of the gastrointestinal tract are aggravated, stool is disturbed, there is abundant gas formation, a negative effect is exerted on the mucous membrane, abscesses, nausea, vomiting, dizziness, migraine, swelling of the nasal cavity appear, a rash appears on the skin, intercellular exchange worsens.
- Increased bladder tone - characterized by frequent urge to go to the toilet, as a result, sleep worsens, irritability and nervousness occur, phosphorus and calcium are washed out of bone tissue.
- Poisoning - since the talkers, like a sponge, absorb everything from the environment, there is a risk of accumulation of toxins and harmful substances. There is reddening of the face, sweating, bronchospasm, difficulty in normal breathing, salivation and temperature increase, shivers, and the level of oxygen in the blood decreases.
- The activity of the cardiovascular system deteriorates - the walls of blood vessels weaken, plaques and blood clots form, and microcirculation of blood worsens.
Colitis and enteritis may also worsen, since the gastric mucosa has a detrimental effect, it begins to erode.
Absolute contraindications for a talker:
- Epilepsy - painful and uncontrolled muscle contractions, dizziness, fainting, nausea and vomiting are provoked, the pulse rises, and hypersensitivity occurs.
- Gastritis and ulcers - blood appears in the stool, there is pain in the abdomen, sudden changes in blood pressure, rapid weight loss, menstrual cycle failure in women.
- Diseases of the thyroid gland - hair falls out, the skin dries, dandruff appears, the condition of the cartilage tissue worsens, aspiration of vomit, bradycardia and facial redness.
- Urolithiasis - fever, chills, water balance is disturbed, lower back pain, hyperthermia, anomalies in the development of the genitourinary system, blood in the urine, metabolic failure.
Before adding the talker to food, it is recommended that you get tested by a qualified professional and make sure if you have an allergic reaction to the mushroom.
Recipes for dishes with a talker
There are a lot of recipes for spicy and unusual dishes, in which talkers are added. However, this mushroom is also good as an independent snack. It is dried, boiled, fried, pickled and baked. It harmonizes with avocados, meat, beans, broccoli, herbs, garlic, onions, zucchini, potatoes, tomatoes, beans and spices.
The following recipes for the talker are distinguished, which are characterized by their rich aroma, pleasant taste and low calorie content:
- Spaghetti with creamy sauce … A head of garlic is passed through a press into a container, a tablespoon of olive oil is poured in, a few sprigs of thyme are put and placed in the oven for half an hour at a temperature of 175 ° C. Meanwhile, a tablespoon of olive oil is heated in a frying pan, 2 teaspoons of butter and 200 grams of talkers cut along the top are poured. Fry over high heat until golden brown. One eggplant is cut into cubes and added to the mushrooms. The cooked garlic is combined with the rest of the ingredients. Then 200 ml of heavy cream is poured into the vegetables, salted, seasoned with spices to taste and brought to a boil. Pour 2 liters of filtered water into a saucepan and boil 200 grams of spaghetti. Salt at your own discretion. Ready spaghetti is mixed with creamy sauce and sprinkled with grated cheese.
- Meatballs in pots … A kilogram of chicken meat is passed through a blender along with 2 onions and garlic. Then boil half a glass of rice and combine it with the rest of the ingredients. Salt and spices are added to taste. In a separate container, one onion is cut into cubes, 2 carrots are passed through a grater, 300 grams of talkers are chopped into plates and thrown into an oiled and heated frying pan. When the ingredients acquire a golden hue, add 3 tablespoons of sour cream, 3 tablespoons of tomato paste to them and stew for about 5 minutes. Small balls are formed from boiled rice with minced meat, rolled in flour and fried until golden brown in a frying pan. Vegetables are placed on the bottom of the clay pots, the meatballs are spread in the next layer, and so on, until they are full. The contents are poured with meat broth, sprinkled with spices and placed in the oven for half an hour at a temperature of 180-190 ° C.
- Chicken Mushroom Cupcakes … 150 grams of chicken fillet and 100 grams of talkers are passed through a meat grinder, seasoned with pepper and salt. 3 eggs, 2 tablespoons of semolina, 4 tablespoons of milk, 80 ml of mayonnaise and 100 grams of grated cheese are added to them. The resulting mixture is 3/4 filled into muffin molds. Then it is placed in the oven for half an hour at a temperature of 170-180 ° C. Serve muffins with ketchup.
- Salad with corn and mushrooms … One onion is peeled from the husk, cut into cubes and fried in a skillet, previously abundantly greased with vegetable oil. Then add the carrots, passed through a grater, and stew for 10 minutes. Half a kilogram of talkers are thoroughly washed, scalded with boiling water, cut into cubes and added to the rest of the ingredients. Fry until the liquid has completely evaporated. 400 grams of chicken fillet is boiled and chopped into small slices. 3 eggs are also boiled and chopped. 200 grams of canned corn is stripped of liquid and mixed with all ingredients. Then they are seasoned with mayonnaise, combined with black pepper powder and salt. Before serving the salad to the table, it is placed in the refrigerator for 2 hours.
- Salad with fried talkers and crab sticks … One small carrot is peeled, washed and boiled in salted water until tender. 300 grams of talkers are cut into slices and fried in a preheated and oiled frying pan along with onion rings. 200 grams of crab sticks are chopped into cubes and placed with the rest of the ingredients over low heat. Stew for about 7-10 minutes and season with sour cream at the end.
- Coal talkers … A kilogram of talkers is mixed in a large container with 200 grams of mayonnaise, 4 tablespoons of mustard, black pepper and 3 tablespoons of salt. Then put to marinate in the refrigerator for an hour. After that, the talkers are distributed over the grate and placed over the embers. Turn over regularly. When the mushrooms become golden, they are taken out, laid out on a plate and sprinkled with chopped herbs.
- Talkers in sour cream … 600 grams of talkers are thoroughly washed, poured over with boiling water and cut into thin slices. Pour olive oil on a frying pan, heat and fry the mushrooms until all the liquid has evaporated. Add 3 tablespoons of sour cream, 150 ml of cream, spices and salt to taste. The ingredients are mixed and stewed over low heat for about 7-10 minutes. The dish is served with porridge or mashed potatoes.
Talkers are capable of adding a subtle flavor to food. Therefore, they are often added to marinades, sauces and soups.
Interesting facts about the talker
Previously, this mushroom was referred to as a manifestation of evil spirits, since it grows in small groups, forming a circle on the surface of the earth. It was assumed that demons and witches arranged a sabbath there and conspired.
Some varieties of talkers are capable of emitting a soft green light at night.
Talkers in terms of the amount of nutrients and minerals are not inferior to meat. That is why they are often added to their diet by vegetarians.
Under no circumstances should talkers be combined with alcohol, as this leads to severe food poisoning and even death.
Watch the video about the talker:
The popularity of talkers is due to their unusual taste, mass of useful properties and widespread prevalence.
