Lazy oatmeal in a jar of yogurt, honey and bran is a dish that takes a minimum of time to cook, which is especially important in the morning, when every minute counts. Step-by-step recipe with a photo. Video recipe.
Oatmeal is an indispensable product both for lovers of proper nutrition and constant diets. Usually we cook oatmeal for breakfast, adding fruit, and being sure that the household will remain full until lunchtime. But often in the morning there is simply not enough time, and porridge in an independent form is boring. In this case, there is a great recipe that will not take long - oatmeal in a jar with yogurt, honey and bran. Oatmeal is mixed with yogurt, honey and bran are added. The mixture is sent to a cold place overnight. Oatmeal infuses, swells and turns into a delicate aromatic delicacy.
You can add different products to the dish according to tastes and imaginations. There are endless options here. Citrus fruits, chocolate with cherries, mango with cocoa, apple with cinnamon, jams, seeds, candied fruits, nuts, vanilla will give a new taste to the dish … You can add coconut, flax seeds, cottage cheese. If desired, yogurt can be replaced with any fermented milk products, for example, milk or kefir. In general, if you don't have time to stand at the stove for a long time in the morning, but you want to have a healthy and hearty breakfast, take a closer look at this recipe. Simple, tasty, varied, satisfying.
See also how to cook lazy oatmeal in a jar of dates.
- Caloric content per 100 g - 165 kcal.
- Servings - 1
- Cooking time - 5 minutes for cooking, plus a night for infusion
Ingredients:
- Oat flakes - 100 g
- Bran - 1 tablespoon
- Honey - 1 tablespoon
- Yogurt - 200 ml
Step by step cooking oatmeal in a jar with yogurt, honey and bran, recipe with photo:
1. Find a convenient container for one serving. A mayonnaise jar with a screw cap will work. Pour the oatmeal into the container of your choice, which should occupy half of the serving. Because during the night, during the infusion, the flakes will swell and increase in volume.
2. Then add bran to the jar. They can be any that you like the most: oat, wheat, rye, buckwheat, linseed …
3. Then pour honey or sugar into the jar. You can also sweeten the dish with jam, jam, jam …
4. Pour the chilled yoghurt over the food, filling the container to the very top.
5. Close the jar tightly with the lid.
6. Shake the container in all directions to mix the food evenly. Send the oatmeal in a jar of yogurt, honey, and bran to the refrigerator overnight to swell. In the morning, uncork the container and you can start tasting. Typically, this breakfast is consumed cold, but you can reheat it in the microwave to the desired temperature.
See also the video recipe on how to cook lazy oatmeal.
