A beautiful, juicy and tasty dish - duck with vegetables in the oven with sauce. Step-by-step recipe with a photo. Video recipe.
Duck with vegetables in the oven and sauce can always be different. Because depending on the ingredients used, new flavors are obtained. Therefore, you can experiment with this carcass at least every day. There are many options for its preparation. The bird is combined with potatoes, eggplants, pumpkin, zucchini, carrots, cabbage…. The list is endless. In this review, I will tell you a popular dish made from duck meat in a luxurious vegetable frame of eggplant, potatoes and bell peppers. Vegetables are healthy carbohydrates that contain fiber that our body needs. And duck is a complete protein and a moderate amount of fat, which is responsible for the health of the skin, the nervous system and the prolongation of youth.
This is a very convenient and healthy dish, where all the products are stacked in layers in a mold and baked in the oven. Efforts and labor costs are minimal, while receiving a luxurious tasty meal. For the recipe, use juicy parts of the carcass, so the dish will be more nutritious and rich. Vegetables are suitable both fresh and frozen. And the dish will be more aromatic if you add a little white dry wine to it. But this is already the taste of the hostess.
See also how to cook duck in garlic soy sauce.
- Caloric content per 100 g - 287 kcal.
- Servings - 3
- Cooking time - 1 hour 45 minutes
Ingredients:
- Duck - 1 carcass
- Hot pepper - 1 pod
- Mustard - 1 tsp
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
- Sweet bell pepper - 2 pcs.
- Eggplant - 1 pc.
- Soy sauce - 2-3 tablespoons
- Potatoes - 3-4 pcs.
Step by step cooking duck with vegetables in the oven with sauce, recipe with photo:
1. Wash the duck, scrape with an iron sponge to remove the black tan and chop into pieces. If there is a lot of fat on the carcass, then remove it. Although you can leave if you want. This is not for everybody.
2. Wash the eggplants, dry and chop into coarse bars. If you are using a mature vegetable, then remove the bitterness from it first, if it is not a piquancy for you. How to do it dry and wet, you can find step-by-step recipes with photos on the pages of the site. If the vegetable is young, then such actions can not be carried out with it, because there is no bitterness in it.
3. Peel the bell pepper from the seed box, cut off the partitions, wash, dry and cut into slices.
4. Peel the potatoes, wash and cut into sticks.
5. Fold the duck and eggplant pieces into a baking dish.
6. Add bell peppers.
7. Place the potatoes next.
8. Prepare the sauce. To do this, combine soy sauce, chopped hot peppers, mustard, salt and black pepper. Mix well.
9. Pour the products with sauce, cover with foil and send to bake in a heated oven to 180 degrees for 1-1.5 hours. Serve the duck with vegetables baked in the oven under sauce to the table immediately after cooking hot.
See also a video recipe on how to cook chicken with vegetables in sour cream sauce.
