Fitness 2024, November

Find out scientifically how your body burns calories and why fitness is not always effective at fighting fat

Find out a series of helpful tips on how to get started if you decide to take up triathlon and how to effectively prepare for your first competition

Learn what types of kick and arm punching techniques are there and how to train properly to develop strength and speed when striking

Find out if it is possible to gain muscle mass in a couple of weeks. What training plan and diet should you follow to build up in such a short period of time?

Learn what a wrestling throw with a deflection is, as well as learn the technique for self-mastering the technique at home

Find out which muscle groups are involved in doing push-ups from the floor, what types of push-ups are and how to create an individual training program

Find out if you can gain weight using only a horizontal bar and bars with your own weight for training. What should be the training program

Find out if you should buy a fitness tracker. Here are four of the most popular and best fitness trackers used by professional athletes

Find out if training will harm or benefit your body after 30 years and whether it is worth starting to exercise at home without the supervision of a professional trainer

Find out what a press slingshot is in bodybuilding, why you need it, what types of slingshots there are, how and when to use this equipment during training

Gymnastics for pregnant women is a unique set of exercises that was developed specifically for women in an "interesting" position

Find out the criteria by which boxers select paws and learn the tactics of training on paws at home

Learn why swinging your legs is important and how to properly train your hips to kickstart the growth mechanism for the whole body

Find out what proportions of the body are taken as a standard and how to correctly measure yourself at home

Find out the criteria for choosing a mouthguard, what types of mouthguards are and how to weld a mouthguard so that it perfectly matches the structure of your teeth

Find out what is best for you for home training - dumbbells or a barbell, what are the pros and cons of these popular equipment

Find out why you may not be able to lose weight in the gym using a variety of machines and other workout programs

Find out if it is really beneficial for men to include squats in the training process and which types are better to use - with weights or with your own weight

To maintain the beauty and slimness of the figure, it is useful for every girl to know effective and easy-to-perform complexes of isometric exercises according to the Zass method

Find out what criteria barbells and dumbbells must have in order for such sports equipment to fit perfectly into your home environment

Find out which equipment should appear in your home gym first in order to conduct effective workouts

Find out why your muscles deflate not only after exercise, but also after you stop going to the gym

Learn how to properly conduct workouts on the water, what effect such workouts have and why you should include this type of activity in your plans

Find out why, at the peak of their sports form, the body of athletes is most susceptible to various diseases and how to avoid a drop in immunity

Find out the main myths about the rowing machine and what types of such machines are, how to choose exactly what you need for home training

EMS-trainer belt for pumping muscles: what is its principle of operation, the benefits of its use and rules of use, possible contraindications and feedback from experts and buyers

Find out what stages a beginner must go through before he begins to master the training principles of biathlon

Find out which are the best manufacturers of home fitness equipment and what criteria you need to know to choose the right sports equipment for you

Find out why a jump rope is needed in boxing and martial arts and what criteria it must have in order to conduct effective training

Find out what influences adaptation to hypoxia and how you can increase resistance to hypoxia without harming the body

Find out why you get shortness of breath with excessive physical activity and what exercises you need to do to get rid of this phenomenon

Find out which apps can help you track your diet and fat loss results

Find out why your abs are not symmetrically located and what exercises you need to do to correct such an arrangement of the abdominal muscles

Find out why, scientifically, you sweat a lot when you exercise actively. Is this the norm, or is it worth it to see a doctor and start taking action

Find out what's best for a beginner to become a great bodybuilder or physique esthete like Mens Physicist

Find out what loads are contraindicated for ovarian cysts, is it possible to exercise at all and what exercises to do to treat the disease

Find out why it is worth doing fitness in the fall, how to get motivation to continue training despite laziness and fatigue?

Find out the 3 main dangers that lie in wait for a girl and women if you start playing sports professionally and try to reach great heights

Learn how to get ready for your rain run and what professional runners recommend to run more efficiently in this weather

Learn how to properly ride a scooter to get not only the pleasure of riding, but also benefits for the body