Fitness 2024, November

Find out 6 basic recommendations on how to choose the right clothes for running in autumn and winter, and we will also tell you how to run correctly at this time of the year

Find out which muscle groups are best to combine in your workout to maximize your muscle growth

Find out what sports are the best to do to stay healthy and prolong your life

Find out why girls have fat in the shoulder girdle and how to reduce shoulders with workouts and clothes at home

Learn how to create the right training program so you can train and progress, regardless of your daily routine

Find out what are the main criteria professional athletes use to prepare and win the Olympic Games

Find out what are the main traits of chemical athletes that will help you easily distinguish these guys from the crowd of training in the gym

Find out recommendations that are guaranteed to get your girlfriend to start going to the gym or doing other sports

Find out why it is difficult for a girl to gain muscle mass and how to structure her workouts and diet to achieve results at home

Find out how great UFC champion Conor McGregor trains in the gym and how to adapt his training process to his sports goals

Find out the TOP-10 sports that you definitely need to do in the autumn period of time

Find out if girls need to swing their upper bodies and what workout program to use in the gym and at home

Learn how to train strong fists at home and without a coach and develop an incredible punch that will crush any opponent

Find out why athletic heart syndrome occurs and how to exercise to properly develop your heart without risk to health

Learn what freediving is, how to adapt the body to such a load, and what techniques can be used to make freediving more effective

Find out why Achilles tendon inflammation occurs and what you need to do to keep them healthy at home

Learn what the history of health-improving gymnastics is, what Taijiquan techniques are and how to use them correctly for the best result

Learn how to tell if you have round shoulders and learn the best exercises to help you get rid of slouching at home

Find out what scientists have to say about the benefits of training for your skin and what sports to choose to maximize the effect

Learn how to get started with a handstand at home and how to gradually walk on your hands unaided

Find out what scientists have found in the latest research on runners and why these athletes are more likely to die on the run

Find out which simulators when visiting the gym you do not need to use at all, and they will not give you any external or internal effect

Find out what symptoms occur before you get sick during exercise and how to deal with these symptoms beforehand

Find out how to choose the right dog for your morning run and what criteria your pet should have for active sports

Find out the hidden dangers of boxing training for your brain and health. How to minimize the impact of shocks on the human brain

Find out what are the periods during the recovery of the meniscus after a rupture and how physiotherapy exercises are performed for quick rehabilitation

Find out how bodybuilding developed as a sport in the Soviet Union and what training programs were used by domestic bodybuilders

Learn what a "ninja" is, the history of its origin and how to become as fast and agile as the secret warriors of Japan

Find out what is the best martial arts practice for girls to be able to protect themselves and apply training as fitness

Find out what advantages and disadvantages have martial arts: karate, boxing and taekwondo and what to choose for training at home

Learn which sports to avoid right from the start and why they can cause irreparable harm to your health

Learn the history of Shaolin, the daily routine of the monks, how they exercise, and why they spend a lot of time meditating

Find out what are the most famous Chinese martial arts and whether it is worth starting to train specifically in the oriental style of martial arts

Find out how to choose the direction of yoga for men and what kind of exercises guys should do, as opposed to a girl on yoga

Learn the history of judo development and technical nuances that will help you quickly achieve technical excellence in this sport

Find out what diastasis is, why it occurs and how to deal with it correctly in order to get rid of this problem once and for all

Learn how physical activity affects your body's cholesterol levels and how to lower bad cholesterol without medication

Learn what deep breathing training is and how to do it correctly to learn how to breathe deeply

Find out how to choose between three apparently identical sports and what exactly is right for you

Find out the symptoms, how to treat and whether it is worth playing sports at all if you have a disease such as thrombophlebitis