Fitness
Last modified: 2025-01-23 09:01
Attention! Be the first to learn all the secrets of bodybuilding in order to maximize muscle mass development in a short time like that of professional athletes
Last modified: 2025-01-23 09:01
A basic exercise for developing the thickness of the latissimus dorsi. Learn the technique and nuances of execution for maximum muscle growth
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Exercise that builds the thickness of the latissimus dorsi. We tell you about technique and other useful nuances that will improve your progress in bodybuilding
Last modified: 2025-01-23 09:01
Learn the fundamental rules before diving into weightlifting seriously for a long time. Recommendations from professional athletes
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We reveal many secrets of experienced bodybuilders. How athletes manage to gain up to 10 kg of muscle mass with a minimum percentage of body fat
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Attention! Scientists have finally understood how and why muscle growth occurs. Rather do a new workout program and hurry to the gym
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What is the "plank" exercise, what benefits does it have on the body and possible contraindications, how to correctly perform a stand in various variations
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Find out how multi-joint movements can increase testosterone production and trigger protein synthesis
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Want to have the muscle mass of bodybuilders from the golden era of bodybuilding? Study carefully all the recommendations of the repeated Mr. Olympia
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Find out how best to apply body shaping for athletes who gain poorly and very easily lose muscle mass
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Find out why strength training can help you gain more muscle mass than traditional bodybuilding advice. Only dry practice from experienced athletes
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Find out what types of intensity in bodybuilding are that can break through your muscle growth. Practical advice only
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Find out how professional bodybuilders get to work 100% in every exercise, thereby triggering powerful anabolism throughout the body
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Find out what psychological tricks can help you lose fat without losing your mood and performance. The result in losing weight up to 10 kg per month
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Do you want to go on vacation to the sea and need to quickly get rid of fat? Find out the secret training and nutritional method for beach bodybuilders
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Sometimes in Western specialized literature you can find the term Super Slow. Find out what it is and how to apply this method in training practice
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Find out the negative sides of current bodybuilding and why you need to be equal to the bodybuilders of the "Golden Era" when Arnold was still performing
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Find out who Arnold Schwarzenegger looked up to in bodybuilding as a young athlete. And how it helped him become a great champion in bodybuilding
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Find out how fitness is fundamentally different from bodybuilding? And why other training principles work in fitness for gaining muscle mass and drying the body
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Learn to wrestle like a pro in armwrestling. Learn Secret Training Methods From The Best World-Class Athletes
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Fighting fat is a complex and time-consuming process. Find out how bodybuilders can completely burn fat while gaining muscle mass
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It is difficult for novice athletes to understand the many existing training methods and schemes. Find out all the advantages and disadvantages of such workouts
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With low mobility of the wrists, at some point in the training you will encounter pain. Learn How to Make Movable Hands and Prevent Injury
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It is important for athletes to learn how to quickly get out of a state of overtraining. Learn How To Achieve Muscle Compensation Fast Without Steroids
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Excessive physical activity affects the heart. Find out why bodybuilders must do cardio for heart muscle development
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Many people want to lose weight. Bodybuilders need this when preparing for a competition. Get to know different fat burning techniques, 100% guaranteed
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Learn how overtraining can be the starting point for maximizing muscle growth in bodybuilding. Gain 10 kg of mass in 3 months
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Learn a new and very effective bodybuilding training methodology that has long been used in the west to create a truly athletic physique
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Find out the best wing pumping exercise in bodybuilding. What is better to use simulators and work with your body and free weights
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Find out what crossfit and kettlebell lifting have in common and whether this type of training can build good muscles by making ideal body proportions
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Athletes must be psychologically prepared for super-intensive training. Find out how to organize your training process
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Aerobic exercise is often used as a fat-fighting aid. Find out how the pro athletes lose fat?
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The first year of beginner training is the most important one. Learn what your training plan and nutritional guidelines should be to lay your muscle foundation
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Doping test technologies are improving, but athletes are finding new ways to bypass them. Find out the secrets of professional athletes to hide the use of anabolic steroids
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Many novice athletes in the pursuit of weight forget about the importance of body recovery. Learn How To Deal With Post-Workout Stress
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It was previously thought that point fat reduction was not possible, but recent research suggests otherwise. Learn How to Lose Fat in a Specific Area of the Body
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A person starting to engage in weightlifting should understand that various factors affect the speed of progress. Learn How To Become A Great Weightlifter
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Today, many athletes wear compression garments during their performances. Find out whether to buy such specific clothes for training or not
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There are many techniques for improving squat performance. Start Improving Your Squat Now and Build Big Quads
Last modified: 2025-06-01 07:06
Kettlebell lifting is a relatively new trend in strength sports. Find out how in this sport to achieve the ideal figure and impressive muscle mass