Fitness
Last modified: 2025-01-23 09:01
Not doing negative reps yet? So you do not have a bicep of 45 cm.Learn the secrets and nuances of doing right now
Last modified: 2025-01-23 09:01
Find out what factors influence your psychology and physiology so that you have not yet started working out in the gym and building the body of your dreams
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In bodybuilding, the intensity of training changes not only due to the progression of loads, but also due to a decrease in rest and other chips, which you will find out about right now
Last modified: 2025-01-23 09:01
To run or not when exercising in the gym? How does running affect metabolism and muscle growth? Answers to these and more interesting questions can be found here
Last modified: 2025-01-23 09:01
What if a girl trained all her life before pregnancy and does not want to lose shape even during the period of maturation of the child? You can find out all the secrets in 5 minutes
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Want firm and bulging buttocks? Take a close look at the step-by-step training guide from the world's best coaches
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Find out if it is worth exercising if the body has not had time to recover from the last grueling training
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Also want to do bodybuilding and cycle regularly? Then find out how this combined load will affect your progress
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Many methods have been created for training competitive exercises in powerlifting. Check out Stuart McRobert's 180kg Bench Press Training Program
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Sooner or later, everyone has pain in their side during grueling training. What is it? Stop guessing and hurry to find out the whole truth about such pain
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Learn how to exercise well for young mothers to stay fit and recover during the postpartum period
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Learn how to properly train the muscles of the legs for women to make the buttocks and hips toned
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Learn how to tidy up your body after childbirth. Only practical advice from professional trainers and sports nutritionists
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Learn how professional athletes keep track of spinal column health and what exercises they use to strengthen the extensors of the back
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Find out a series of effective exercises for pregnant women that will make the process of carrying a baby easier and significantly improve childbirth
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Find out what effective and affordable equipment are available to do stretching at home without visiting expensive gyms and trainers
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Find out what additional equipment you need for effective dance aerobics at home
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Find out how you can perform a heavy basic exercise if your body's characteristics or injuries do not allow you to do the deadlift with free weights
Last modified: 2025-01-23 09:01
Learn how to do cardio to burn fat effectively and in a good mood. Recommendations from the world's best dance aerobics athletes
Last modified: 2025-01-23 09:01
Find out what the bodybuilders are hiding to gain clean muscle quickly and easily. We reveal all the secrets of professional athletes
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Learn how to properly stretch your back muscles to keep them healthy so your spine can function properly
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Find out what effective full-body stretching exercises are available to help you feel light and invigorated throughout your workday
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Find out how dance aerobics can help you lose weight up to 10 kg per month without visiting expensive beauty salons and gyms
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Find out the secret method that will help maintain muscle tone and have a healing effect for the whole body
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Tired of boring cardio? Learn how to effectively do aerobics in dance while developing flexibility, plasticity and coordination of movements
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Find out which set of exercises you need to learn to do dance aerobics at home
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Find out where beginners need to start to start effective cardio and completely get rid of subcutaneous fat in a month
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Learn how to step correctly to the music in step aerobics to start the process of burning fat and developing heart muscle
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Find out how to save money on gyms and start exercising at home today. The result minus 10 kg in 2 weeks of cardio is guaranteed
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Find out what complexes beginners and experienced athletes need to perform for the most effective mass gain and increase in strength
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Learn basic step aerobics lessons now to start burning fat at home today
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Find out what are the most effective free weights exercises for girls to get the perfect proportions of the hips and buttocks. Secret technique
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Find out how you can make the perfect tool for getting rid of subcutaneous fat at home with the help of available tools
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Find out what are the most effective corset stretching exercises after a hard workout or day at work
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Find out how you can design the perfect machine for developing all the muscles of the body at home with minimal money
Last modified: 2025-01-23 09:01
Learn how to develop mobility of the spinal column to minimize stress on the lower back while exercising with extreme weights in the gym
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Find out how to properly train in the gym if you have a spinal hernia
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Find out what set of simulators you need to have at home if you decide to do without a gym and develop a good figure on your own
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Learn how to do one of the most effective abdominal bulking exercises and strengthening your internal abdominal muscles. Secret technique
Last modified: 2025-01-23 09:01
Find out why many athletes choose to run backwards and how this cardio approach benefits from modern aerobics