Fitness 2024, November

Our article will help a beginner to create a universal training complex, and an experienced athlete to adjust the program in order to force the result. Contents: Reducing the break Connecting into sets

Find out how you can train your shoulder muscles and trapezium at home without using special simulators and weights

Learn the technique of doing a very effective buttock development exercise that you can even do at home

Find out what diseases you can get if you go in for sports for a long time

Find out how to practice skiing correctly, we will also tell you about skiing techniques and why it is worth doing this sport

Find out why bodybuilders suddenly die and why young bodybuilder Zyzz died in a sauna

Learn a very effective hamstring exercise that does not require any special skills and will work your hips perfectly

Find out during what period of time you need to use such specific squats and who will benefit from doing this exercise

Learn how to do a basic barbell movement to develop powerful deltoids

Learn how to exercise during the winter to maximize your immunity and develop your body

Find out which exercises you can do outside during the winter and which ones are best to avoid to prevent unwanted colds

Find out useful tips and benefits of ice skating and why we recommend doing this sport

General recommendations on how to make the waist slim, get rid of the sides, a set of exercises with a hoop, fitball, dumbbells for different abdominal muscles

Find out how else you can effectively work your back muscles if there is no way to do a pull-up or block deadlift

Learn how to do brisk walking in winter and why this type of cardio is preferable to running

Find out what skills you need to be able to ride a bike in winter

Learn the correct biceps barbell curl technique and why it is the most effective arm exercise

If you want to have a healthy body, then find out what methods yoga offers for training in the winter

Find out if it is worth doing fitness workouts outside in the winter, and how you will benefit from such a training

Learn how to choose the right running shoes in winter to prevent injury and get the most of your running comfort

Find out how to develop a powerful back by performing a pulling movement on the block, we will also tell you how to eliminate biceps from work

Learn what exercises to do to build good lean muscle mass

Find out if one-time workouts can help you gain muscle mass and increase strength

Find out which sport to choose during the winter to actively develop your whole body and prevent excess fat accumulation

What are the ears on the thighs, why are they formed, how to get rid of this deficiency with the help of proper nutrition, cosmetic procedures and exercise

Find out what kind of winter sports will be the most beneficial and safe for your child

Find out how bad it is to eat before exercise and when to take the last meal before you start exercising

Find out if and how much water to drink after the gym

Find out how often you need to exercise to actively progress muscle and strength gains

Learn how to dress correctly in winter so that you do not freeze while doing cardio, but burn fat as much as possible

Find out if it's worth going to the gym after a hard workout when severe muscle pain is present

Learn the correct breathing technique when running in winter to develop maximum endurance and not get sick

Find out where to start building your ideal body with weight loss or muscle gain

Find out why after a hard workout, muscle pain overtakes you after 24 hours and when to train again

Find out how many reps to do to maximize lean muscle mass in a short period of time

Find out if it is possible to burn belly fat at home without dieting and excessive exercise

Find out if hookah will harm you if you actively work out in the gym. And which hookah to give preference to with or without nicotine

Find out if exercise can be done after a cerebral hemorrhage, and what are the steps of gradual recovery

Physique affects the rate of progress. Find out what body proportions are considered ideal in bodybuilding. With our tips, you can easily analyze the result

Athletes are increasingly interested in eccentric training. In this phase, the muscles are more damaged, which leads to an increase in mass. Find out more about this style