Fitness

The training principle of negative reps in bodybuilding

The training principle of negative reps in bodybuilding

Last modified: 2025-01-23 09:01

Not doing negative reps yet? So you do not have a bicep of 45 cm.Learn the secrets and nuances of doing right now

What is stopping you from doing bodybuilding?

What is stopping you from doing bodybuilding?

Last modified: 2025-01-23 09:01

Find out what factors influence your psychology and physiology so that you have not yet started working out in the gym and building the body of your dreams

How to change the intensity of your bodybuilding workout?

How to change the intensity of your bodybuilding workout?

Last modified: 2025-01-23 09:01

In bodybuilding, the intensity of training changes not only due to the progression of loads, but also due to a decrease in rest and other chips, which you will find out about right now

Running and bodybuilding

Running and bodybuilding

Last modified: 2025-01-23 09:01

To run or not when exercising in the gym? How does running affect metabolism and muscle growth? Answers to these and more interesting questions can be found here

Pregnancy and fitness workouts

Pregnancy and fitness workouts

Last modified: 2025-01-23 09:01

What if a girl trained all her life before pregnancy and does not want to lose shape even during the period of maturation of the child? You can find out all the secrets in 5 minutes

Buttocks workout for girls

Buttocks workout for girls

Last modified: 2025-01-23 09:01

Want firm and bulging buttocks? Take a close look at the step-by-step training guide from the world's best coaches

Exercise When Muscles Are Sore

Exercise When Muscles Are Sore

Last modified: 2025-01-23 09:01

Find out if it is worth exercising if the body has not had time to recover from the last grueling training

Bodybuilding and cycling: can it be combined?

Bodybuilding and cycling: can it be combined?

Last modified: 2025-01-23 09:01

Also want to do bodybuilding and cycle regularly? Then find out how this combined load will affect your progress

Bench press 180 kg! Stuart McRobert

Bench press 180 kg! Stuart McRobert

Last modified: 2025-01-23 09:01

Many methods have been created for training competitive exercises in powerlifting. Check out Stuart McRobert's 180kg Bench Press Training Program

How to deal with side pain during training?

How to deal with side pain during training?

Last modified: 2025-01-23 09:01

Sooner or later, everyone has pain in their side during grueling training. What is it? Stop guessing and hurry to find out the whole truth about such pain

Training for nursing mothers

Training for nursing mothers

Last modified: 2025-01-23 09:01

Learn how to exercise well for young mothers to stay fit and recover during the postpartum period

Leg workout for girls

Leg workout for girls

Last modified: 2025-01-23 09:01

Learn how to properly train the muscles of the legs for women to make the buttocks and hips toned

Postpartum workouts

Postpartum workouts

Last modified: 2025-01-23 09:01

Learn how to tidy up your body after childbirth. Only practical advice from professional trainers and sports nutritionists

Strengthening the muscles of the spine

Strengthening the muscles of the spine

Last modified: 2025-01-23 09:01

Learn how professional athletes keep track of spinal column health and what exercises they use to strengthen the extensors of the back

Pilates for pregnant women

Pilates for pregnant women

Last modified: 2025-01-23 09:01

Find out a series of effective exercises for pregnant women that will make the process of carrying a baby easier and significantly improve childbirth

Pilates ring: exercises

Pilates ring: exercises

Last modified: 2025-01-23 09:01

Find out what effective and affordable equipment are available to do stretching at home without visiting expensive gyms and trainers

Step platform: what is it?

Step platform: what is it?

Last modified: 2025-01-23 09:01

Find out what additional equipment you need for effective dance aerobics at home

Deadlift in the block

Deadlift in the block

Last modified: 2025-01-23 09:01

Find out how you can perform a heavy basic exercise if your body's characteristics or injuries do not allow you to do the deadlift with free weights

Dance aerobics

Dance aerobics

Last modified: 2025-01-23 09:01

Learn how to do cardio to burn fat effectively and in a good mood. Recommendations from the world's best dance aerobics athletes

Bodybuilding in our opinion or the secrets of the rocking chair

Bodybuilding in our opinion or the secrets of the rocking chair

Last modified: 2025-01-23 09:01

Find out what the bodybuilders are hiding to gain clean muscle quickly and easily. We reveal all the secrets of professional athletes

Back Pilates

Back Pilates

Last modified: 2025-01-23 09:01

Learn how to properly stretch your back muscles to keep them healthy so your spine can function properly

Pilates at home

Pilates at home

Last modified: 2025-01-23 09:01

Find out what effective full-body stretching exercises are available to help you feel light and invigorated throughout your workday

Step aerobics for weight loss at home

Step aerobics for weight loss at home

Last modified: 2025-01-23 09:01

Find out how dance aerobics can help you lose weight up to 10 kg per month without visiting expensive beauty salons and gyms

Pilates - a set of exercises

Pilates - a set of exercises

Last modified: 2025-01-23 09:01

Find out the secret method that will help maintain muscle tone and have a healing effect for the whole body

Step aerobics workout programs

Step aerobics workout programs

Last modified: 2025-01-23 09:01

Tired of boring cardio? Learn how to effectively do aerobics in dance while developing flexibility, plasticity and coordination of movements

Exercises for step aerobics

Exercises for step aerobics

Last modified: 2025-01-23 09:01

Find out which set of exercises you need to learn to do dance aerobics at home

Aerobics lesson for beginners

Aerobics lesson for beginners

Last modified: 2025-01-23 09:01

Find out where beginners need to start to start effective cardio and completely get rid of subcutaneous fat in a month

Step steps in aerobics: a comprehensive guide

Step steps in aerobics: a comprehensive guide

Last modified: 2025-01-23 09:01

Learn how to step correctly to the music in step aerobics to start the process of burning fat and developing heart muscle

Fitness lessons at home for weight loss

Fitness lessons at home for weight loss

Last modified: 2025-01-23 09:01

Find out how to save money on gyms and start exercising at home today. The result minus 10 kg in 2 weeks of cardio is guaranteed

The Most Effective Muscle Exercises in Bodybuilding

The Most Effective Muscle Exercises in Bodybuilding

Last modified: 2025-01-23 09:01

Find out what complexes beginners and experienced athletes need to perform for the most effective mass gain and increase in strength

Step aerobics lessons

Step aerobics lessons

Last modified: 2025-01-23 09:01

Learn basic step aerobics lessons now to start burning fat at home today

Woman with a barbell: workouts and exercises

Woman with a barbell: workouts and exercises

Last modified: 2025-01-23 09:01

Find out what are the most effective free weights exercises for girls to get the perfect proportions of the hips and buttocks. Secret technique

How to make a hula hoop with your own hands?

How to make a hula hoop with your own hands?

Last modified: 2025-01-23 09:01

Find out how you can make the perfect tool for getting rid of subcutaneous fat at home with the help of available tools

Pilates lessons for beginners

Pilates lessons for beginners

Last modified: 2025-01-23 09:01

Find out what are the most effective corset stretching exercises after a hard workout or day at work

How to make a simulator with your own hands?

How to make a simulator with your own hands?

Last modified: 2025-01-23 09:01

Find out how you can design the perfect machine for developing all the muscles of the body at home with minimal money

Spine flexibility: technique and exercises

Spine flexibility: technique and exercises

Last modified: 2025-01-23 09:01

Learn how to develop mobility of the spinal column to minimize stress on the lower back while exercising with extreme weights in the gym

Sports for a hernia of the spine

Sports for a hernia of the spine

Last modified: 2025-01-23 09:01

Find out how to properly train in the gym if you have a spinal hernia

Home exercise equipment for weight loss

Home exercise equipment for weight loss

Last modified: 2025-01-23 09:01

Find out what set of simulators you need to have at home if you decide to do without a gym and develop a good figure on your own

Incline Bench Crunches

Incline Bench Crunches

Last modified: 2025-01-23 09:01

Learn how to do one of the most effective abdominal bulking exercises and strengthening your internal abdominal muscles. Secret technique

Reverse run: benefit or harm

Reverse run: benefit or harm

Last modified: 2025-01-23 09:01

Find out why many athletes choose to run backwards and how this cardio approach benefits from modern aerobics